Kuzvidya Mwoyo Nausea: Izvo Zvaunofanira Kuziva Kuti Unzwe Zvirinani

Zvemukati

• Chii chinonzi kushungurudzika kunetseka?
• Chii chinokonzera kusvotwa nekuzvidya mwoyo?
• Ndinozvimisa sei?
• Kutsungirira kuzvidya mwoyo
• Kutsungirira kuda kurutsa
• Nguva yekuona chiremba
• Chinokosha
• 15 Minute Yoga Kuyerera Kwekufunganya

Chii chinonzi kushungurudzika kunetseka?

Kuzvidya mwoyo ndiko kupindura kunetseka uye kunogona kukonzera akasiyana epfungwa uye epanyama zviratidzo. Paunonzwa uchinetseka zvakanyanya, unogona kucherechedza kuti kurovera kwemoyo wako kuchimhanyisa uye kufema kwako kunowedzera. Uye iwe ungasangana nemhepo yekuda kusvotwa.

Munguva yenguva yekufunganya kwakanyanya, iwe ungangonzwa kungo nyongana. Zviri izvo "butterflies mudumbu rako" kunzwa iwe yaungave unayo usati wapa ruzhinji hurukuro kana kuenda kubvunzurudzo yebasa. Rudzi urwu rwekusvota runogona kupfuura munguva pfupi.

Asi dzimwe nguva, kushungurudzika kwakanangana nekushushikana kunogona kuita kuti urware zvachose mudumbu rako. Dumbu rako rinogunun'una zvakanyanya zvekuti unotofanira kugadzira yekugezera. Iwe unogona kutosvika padanho rekuoma kupora kana kurutsa.

Wese munhu anonzwa kushushikana pano neapo. Hazvina kujairika uye hachisi chinhu chakashata chinhu. Asi zvinogona kuve zvinonetsa kana iwe kazhinji uchinzwa kushushikana pamwe chete nesvutugadzike.

Verenga pamusoro apo isu tichiongorora kushungurudzika-zvine chekuita nekushungurudzika, nzira dzekuzvibata, uye kana yave nguva yekuona chiremba.

Chii chinokonzera kusvotwa nekuzvidya mwoyo?

Kuzvidya mwoyo kunogona kukonzera kurwa kwako kana kupindura kwendege. Chaizvoizvo, muviri wako urikugadzirira iwe kusangana nedambudziko. Aya maitiro echisikigo kune akashungurudzika mamiriro uye, kana akadaidzirwa, anogona kukubatsira iwe kurarama.

Paunenge uchinzwa kushushikana kana kushushikana, muviri wako unoburitsa kumhanya kwehomoni. Neurotransmitters muuropi anoita nekutumira mameseji kune iro rese muviri wako ku:

• ita kuti mwoyo urambe uchikurumidza
• wedzera mwero wekufema
• kuomesa mhasuru
• tumira ropa rakawanda kuuropi

Kuzvidya mwoyo uye kushushikana kunogona kukanganisa chero muviri wese system. Izvi zvinosanganisira yako yemoyo, endocrine, musculoskeletal, huta, kubereka, uye kufema masisitimu.

Muchikamu chekudya, kushushikana kunogona kukonzera:

• kusvotwa, kurutsa
• chirungurira, acid Reflux
• mudumbu, gasi, kuzvimba
• manyoka, kuzvimbirwa, kurwadziwa kunorwadza muura

Kana iwe uri mumwe wevane gumi kusvika makumi maviri muzana vekuAmerican vane chirwere chinoshungurudza ura (IBS) kana chirwere chisingaperi chinogumbura mudumbu, kunzwa kunetseka kunogona kukonzera zviratidzo senge kusvotwa uye kurutsa.

• akajairika kunetseka kusagadzikana (GAD), inozivikanwawo sekusingaperi kushushikana
• kuvhunduka kusagadzikana
• phobias
• post-traumatic kusagadzikana kwepfungwa (PTSD)
• kushungurudzika kwevanhu munharaunda

Kana iwe uine iyi mhando yekupindura kazhinji kana pasina chikonzero chiri pachena, zvinogona kukanganisa hunhu hwako hwehupenyu. Kushungurudzika kusagadzikana kusingatariswe kunogona kutungamira kune mamwe matambudziko, senge kushushikana.

Ndinozvimisa sei?

Zviratidzo zvaunonzwa nekuda kwekushushikana zviri chaizvo.Muviri wako uri kupindura kutyisidziro inoonekwa. Pasina chaiyo yechokwadi mamiriro ezvinhu, pane zvimwe zvinhu zvaunogona kuita kubatsira kudzora kushushikana uye kuda kurutsa.

Kutsungirira kuzvidya mwoyo

Kana kushushikana kukabata, edza kutarisa pane zviripo pane kushushikana nezve zvinogona kuitika mumashure. Funga zviri kuitika panguva ino uye zviyeuchidze kuti wakachengeteka uye kuti iko kunzwa kuchapfuura.

Tora nguva refu, kufema kwakadzika. Kana kuti edza kuzvitsausa nekuteerera rwiyo rwako rwaunofarira kana kuverenga uchidzokera kumashure kubva pa100.

Zvinotora nguva kuti muviri wako uwane chiratidzo chekuti hausi munjodzi pakarepo, saka usanyanya kuzviomesera iwe.

Kune zvakare zvimwe zvinhu zvishoma zvaunogona kuita kuti utsungirire kushushikana munguva refu, senge:

• kurovedza muviri nguva dzose
• kuchengetedza chikafu chine hutano, chakaringana
• kudzikisira doro uye caffeine
• kurara zvakakwana
• kuramba uine shamwari dzako uye chengetedza yako yemagariro network
• kuva nehurongwa panzvimbo: dzidza kufungisisa, aromatherapy, kana kufema kwakadzika maitiro aunogona kushandisa kana uchinzwa kunetseka

Kana iwe uine kusagadzikana kusingaperi, ona chiremba wako wekutanga wekutarisa kuti anyatso kuongororwa. Chiremba wako anogona kukuendesa kune vane marezinesi mahunyanzvi vanogona kubatsira kuona zvaunokonzeresa, kugadzirisa matambudziko ako ekuzvidya mwoyo, uye kukudzidzisa maitiro ekuzvichengeta kubva pakubuda mukutonga.

Kutsungirira kuda kurutsa

Edza izvi kana uchinge uchinzwa kusvotwa:

• Idya chidiki chechimwe chinhu chakaoma, sevapambi kana chingwa chisina kujeka.
• Zvishoma nezvishoma sip mvura kana chimwe chinhu chakajeka uye chinotonhora.
• Kana iwe ukapfeka chimwe chinhu chakakombama, chinja mbatya dzisingatenderi dumbu rako.
• Edza kuzvidzikamisa nekutora marefu, akadzika kufema.

Dzivisa izvi zvinhu kana iwe uchinzwa kusvotwa:

• zvakakangwa, zvine mafuta, uye zvinotapira zvekudya
• kusanganisa chikafu chinopisa uye chinotonhora
• chiitiko chakasimba chemuviri

Kana svoto yako ichienderera mberi kana kukasira pane zvinhu zvaunogona kuita kubatsira kudzivirira kana kurega kurutsa. Kana iwe uri kurutsa:

• kunwa mvura uye nezvimwe zvinwiwa zvakajeka mumasipi madiki kuzadza zvinwiwa zvakarasika
• zorora uye dzivisa chiitiko chemuviri
• usadya chikafu chakasimba kusvika chapfuura

Mukufamba kwenguva:

• gara kure nezvikafu zvinorema, zvine mafuta
• gara uine hydrated, asi gumira doro uye caffeine
• idya zvidiki zvidiki mukati mezuva pane kudya katatu kukuru

Kana iwe uchiwanzoda pamusoro-e-pikisheni yekunyunyuta mishonga kana kurutsa kazhinji, taura nachiremba wako.

Nguva yekuona chiremba

Kana kushushikana kwakanangana nekushushikana kuri kukanganisa hupenyu hwako uye iwe haugone kuzvibata wega, inguva yekuona chiremba wako. Kana zvisiri nekuda kwehutano, bvunza kuendeswa kune nyanzvi yehutano hwepfungwa.

Chinokosha

Wese munhu anosangana nekushushikana nekushushikana pane imwe nguva. Pane nhanho dzaunotora kuti udzikise kushushikana uye kubata neapo neapo netsausea.

Pane rubatsiro. Kuzvidya mwoyo, kuda kurutsa, uye kusagadzikana kwekuzvidya mwoyo zvinogona kuzivikanwa uye kunyatsogadziriswa.

15 Minute Yoga Kuyerera Kwekufunganya