12 Kupfuura-Iyo-Kurwisa Kudya Kudya Vanodzora

Zvemukati

• 1. Conjugated Linoleic Acid (CLA)
• 2. Zvinorwadza Orange (Synephrine)
• 3. Garcinia Cambogia
• 4. Glucomannan
• 5. Hoodia Gordonii
• 6. Green Green Bhinzi Bvisa
• 7. Guarana
• 8. Acacia Fiber
• 9. safironi kusvina
• 10. Guar Gum
• 11. Forskolin
• 12. Chromium Picolinate
• Icho Chinokosha

Zvakawanda zvisingawedzerwi pamusika vanoti zvinopa nzira yekukurumidza yekudonhedza huremu hwakawandisa.

Nzara yekudzvinyirira mhando dzezvinowedzera zvinoshanda nekuderedza kudya, nekudaro kudzikira kwekudya kwekudya uye kukurudzira kuonda.

Nepo mamwe marudzi ezvido zvekudzvinyirira anogona kungotemerwa nachiremba, mazhinji aripo pamusoro pekambani.

Heano ongororo ye12 pamusoro-the-counter chishuwo zvinodzvinyirira, kugona kwavo uye kuchengetedzeka.

1. Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) rudzi rwe polyunsaturated fatty acid inowanzo kuwanikwa muzvikafu zvakaita semukaka nemombe. Inotengeswawo mune fomu yakanyungudutswa sehuremu hwekuwedzera.

Inoshanda sei: CLA yakaratidzirwa kukanganisa chishuwo-chinodzora magene nemahomoni. Izvo zvinogona zvakare kuwedzera huwandu hwe macalorie akapiswa pazororo, kuwedzera mutete wemuviri uye kukurudzira kurasikirwa kwemafuta ().

Kubudirira: Ipo CLA ichideredza kudya uye kudya muzvidzidzo zvemhuka, haina kuratidzwa kudzikisira chishuwo muvanhu ().

Chidzidzo chevhiki gumi nembiri muvanhu makumi matanhatu nevatanhatu chakaratidza kuti 3.9 magiramu eCLA pazuva haana kana chekuita pakuda kudya, kuumbwa kwemuviri kana huwandu hwecalori dzakatsva ().

Kunyangwe CLA inowedzera yakaratidzirwa kukurudzira kurasikirwa kwemafuta mune zvimwe zvidzidzo, zvazvinoita pakurasikirwa nehuremu idiki.

Semuenzaniso, kuongororwa kweongororo gumi neshanu kwakawana kuti vanhu vakafutisa avo vakawedzera neCLA kwemwedzi mitanhatu vakangorasikirwa neavhareji yemapaundi 1.5 (0.7 kg) kupfuura vanhu vari muboka rinodzora ().

Zvimwe zvinokanganisa: Kutora CLA kunogona kukonzera kusingafadzi mhedzisiro, senge manyoka uye gasi. Kuwedzera kwenguva yakareba kunogona kutokonzeresa zvakakomba, sekukuvara kwechiropa uye kuwedzera kuzvimba (,)

Pfupiso CLA ndeyekuwedzera chinodhakwa chakashambadzirwa sechido chekudzora. Zvisinei, zvidzidzo zvevanhu zvakaratidza kuti CLA ine zvishoma zvainoita pakudya uye kuonda.

2. Zvinorwadza Orange (Synephrine)

Zvinoshungurudza orenji rudzi rweorenji iyo ine synephrine, chinhu chinogona kushanda mukuderedza chishuwo.

Synephrine yakaumbwa nenzira yakafanana neiyo yaimbove-yakakurumbira uremu mushonga ephedrine, iyo yakarambidzwa kushandiswa muzvikafu zvekuwedzera kubva muna 2004 nekuda kwemhedzisiro yakakomba ().

Zvinoshungurudza maranjisi zvinowedzeredzwa zvinotengeswa kukurudzira kuonda nekudzikisa chishuwo uye zvinowanika pakaunda.

Inoshanda sei: Zvinoshungurudza orenji zvinotendwa kukurudzira uremu nekuwedzera yako basal metabolic rate - kana macalorie akapiswa pazororo - imomo inokurudzira kuputsika kwemafuta uye kudzvinyirira chishuwo ().

Kubudirira: Kunyangwe kutsvagurudza kwakaratidza kuti synephrine inowedzera huwandu hwecalori dzakatsva, zvazvinoita pakurasikirwa nehuremu hazvizivikanwe ().

Nekuti orenji inovava inowanzo sanganiswa nemamwe makomponi - akadai se caffeine - muhuremu hwekuwedzera zvinowedzera, zvinonetsa kududzira kushanda kwayo.

Kuongororwa kwezvidzidzo zve23 kwakawana kuti 20-35 mg yesynephrine pazuva yakawedzera metabolic chiyero uye yaive nemhedzisiro yekukanganisa uremu.

Nekudaro, zvimwe zvezvidzidzo zvakakonzeresa kushaya huremu kana kunyangwe huremu mushure mekurapwa ne synephrine ().

Zvimwe zvinokanganisa: Yakataurwa mhedzisiro mhedzisiro ye synephrine inosanganisira kuwedzera kwemoyo, kukwidziridzwa kweropa uye kushushikana.

Zvisinei, hazvisati zvanzwisiswa kana synephrine iri yoga kana inosanganiswa nezvimwe zvinokurudzira zvinokonzera izvi zviratidzo ().

Pfupiso Zvinorwadza orenji zvine mukomboni unonzi synephrine unogona kusimudzira metabolism uye kukurudzira kuonda. Nekudaro, tsvagiridzo inoratidza mhedzisiro yakavhenganiswa.

3. Garcinia Cambogia

Garcinia cambogia diet mapiritsi ndeimwe yeanonyanya kufarirwa uremu zvinowedzera pamusika.

Yakagadzirwa nechabuditsa chakatorwa kubva pamhodzi yeiyo Garcinia gummi-gutta michero, garcinia cambogia mapiritsi anoshandiswa kudzikisira chishuwo uye kukurudzira kuonda.

Inoshanda sei: Garcinia cambogia mushoma ine hydroxycitric acid (HCA), iyo inogona kudzikisira chishuwo nekuwedzera mazinga eserotonin muuropi hwako uye nekuderedza metabolism yemakabohydrate ().

Kubudirira: Kuongororwa kwezvidzidzo gumi nezviviri kwakawana kuti vatori vechikamu vakawedzera pamwe negarcinia cambogia ine 1,000-2,800 mg yeHCA pazuva kwemavhiki maviri nemaviri vakarasikirwa neavhareji yemapaundi 1.94 (0.88 kg) kupfuura avo vaidya mapiritsi epa placebo ().

Chimwe chidzidzo muvanhu makumi maviri nemasere chakaratidza kuti garcinia cambogia yainyanya kushanda pakuderedza kudya, kuwedzera kuzara uye kudzikira kwenzara pane placebo ().

Zvisinei, zvimwe zvidzidzo zvakaratidza kuti garcinia cambogia ine zvishoma zvisingabatsiri pakuda kudya kana kuonda ().

Zvimwe zvinokanganisa: Kunyangwe ichiwanzoonekwa seyakachengeteka, kushandisa garcinia cambogia kunogona kutungamira kumhedzisiro mune vamwe vanhu, senge kutemwa nemusoro, manyoka, kusvotwa, kusagadzikana uye kunyangwe kukundikana kwechiropa mune zvakanyanya zviitiko ().

Pfupiso Imwe tsvagiridzo inoratidza kuti garcinia cambogia inodzvinyirira kudya uye inosimudzira kuonda.

4. Glucomannan

Glucomannan imhando yefibha inosungunuka inotorwa kubva pamidzi inodyiwa yemuti wekonjac.

Nekuti inogona kupinza inosvika makumi mashanu zvakapetwa huremu hwayo mumvura, inoshandiswa sehuremu hwekuwedzera kuwedzera kuzara uye kuderedza kudya ().

Inoshanda sei: Glucomannan inonzwisiswa kukurudzira kuonda nekudzikisa kudya, kuwedzera manzwiro ekuzara, kunonoka kugaya uye kudzivirira kuiswa kwemafuta uye mapuroteni ().

Kubudirira: Zvidzidzo zveglucomannan zvinokanganisa kuonda zvinopa zviwaniso zvisingawirirane.

Kuongororwa kweongororo nhanhatu kwakaona kuti 1.24-3.99 gramu yeglucomannan pazuva kusvika kumavhiki gumi nemaviri zvakakonzera kurasikirwa-kurema kwekurema kwemazana anosvika 6.6 mapaundi (3 kg).

Nekudaro, vaongorori vakagumisa kuti mhedzisiro yacho haina kuverengera kukosha uye kuti makuru uye marefu-marefu masomo anodikanwa ().

Zvimwe zvinokanganisa: Glucomannan inogona kukonzeresa mhedzisiro senge kuzvimbirwa, manyoka, kusvotwa uye kusagadzikana kwepamuviri ().

Pfupiso Glucomannan rudzi rweyakagadziriswa fiber iyo inogona kusimudzira kupfupika-kwenguva pfupi uremu. Nekudaro, mhedzisiro kubva kuzvidzidzo haina kukwana.

5. Hoodia Gordonii

Hoodia gordonii imhando yemuti unonaka unogaroshandiswa nevanhu vemo kumaodzanyemba kweAfrica sechido chekudzvinyirira.

Zvakatorwa kubva Hoodia gordonii anoshandiswa mune zvekudya zvinowedzera zvinoti zvinoderedza kudya uye kuwedzera uremu.

Inoshanda sei: Kunyangwe iwo mashandiro ayo Hoodia gordonii kudzvinyirira nzara hakuzivikanwe, mamwe masayendisiti anoibatanidza nekomboni inonzi P57, kana glycoside, iyo inogona kukanganisa yako yepakati tsinga system uye kudzikisira kudya ().

Kubudirira: Pane humbowo hushoma hunotsigira kushandiswa kwe Hoodia gordonii kusimudzira kuonda, uye vashoma zvidzidzo zvevanhu zvakaongorora chirimwa.

Chidzidzo chegumi neshanu muvakadzi makumi mana nevasere vakafuta chakawana kuti 2.2 magiramu e Hoodia gordonii pazuva rakatorwa awa rimwe chete chikafu chisati chaita huremu hwemuviri kana koriori yekudyiwa ichienzaniswa ne placebo ().

Zvimwe zvinokanganisa:Hoodia gordonii zvinogona kutungamira kumusoro, kusuruvara, kuwanda kwemoyo, kuwedzerwa kweropa uye kutadza kushanda kwechiropa ().

Pfupiso Parizvino, hapana humbowo hunotsigira kushandiswa kwe Hoodia gordonii yehuremu kana kushomeka kwekuda kudya.

6. Green Green Bhinzi Bvisa

Green kofi bhinzi yakatorwa chinhu chakatorwa kubva mumbeu mbishi yemuti wekofi uye inowanzo shandiswa sehuremu hwekuwedzera.

Inoshanda sei: Green bhinzi bhinzi ine mazinga epamusoro e chlorogenic acid, ayo anogona kutadzisa kuunganidzwa kwemafuta. Iyo mushoma zvakare ine caffeine, iyo inoderedza kudya ().

Kubudirira: Ongororo ichangoburwa muvanhu vane metabolic syndrome yakaratidza kuti avo vanotora 400 mg yegreen kofi bhinzi yakabviswa pazuva vakaona kuderera kukuru muchiuno chakatenderedza uye chishuwo zvichienzaniswa neboka re placebo ().

Kuongororwa kweongororo nhatu kwakaonekwa kuti vatori vechikamu vakafuta vakawandisa vakatora 180 kana 200 mg pazuva reshizha rekofi yakasvibirira kwemavhiki gumi nemaviri vakasangana nehuremu hwekudzikira mapaundi matanhatu (2.47 kg) kupfuura avo vanotora placebos ().

Zvimwe zvinokanganisa: Kunyangwe girini yegirini bhinzi yakabviswa inowanzo shingirira, inogona kukonzera kutemwa nemusoro uye kuwedzerwa kwemoyo mune vamwe vanhu.

Pfupiso Ongororo dzinoverengeka dzekutsvagisa dzakaratidza kuti girini yekofi bhinzi yakaburitswa inogona kudzikisira chishuwo uye kukurudzira kuonda

7. Guarana

Iyo guarana chirimwa chakashandiswa kwemazana emakore nekuda kwezvakasiyana zvinongedzo, kusanganisira kudya kudzvinyirira ().

Inoshanda sei: Guarana ine caffeine yakawanda kupfuura chero chimwe chirimwa pasi. Caffeine inokurudzira huta hwako uye yakaratidzwa kudzikisira kudya uye kuwedzera metabolism ().

Kubudirira: Husingakwani humbowo huripo hwekutsigira iko kushandiswa kweguana kudzvinyirira chishuwo nekusimudzira kuonda.

Nekudaro, bvunzo-chubhu uye zvidzidzo zvemhuka zvinoratidza kuti guarana inoburitsa inogona kusimudzira metabolism uye kudzora mafuta maseru ekugadzira nekudzvinyirira mamwe magene ().

Zvimwe zvinokanganisa: Nekuti guarana ine caffeine yakawanda, inogona kukonzeresa kushaya hope, kutemwa nemusoro, kutya uye kuwedzera kurova kwemoyo nekuzvidya mwoyo, kunyanya kana ichitorwa mumadhosi ().

Pfupiso Guarana - iyo inonyanya kukwirisa mu caffeine - inogona kuwedzera metabolism, asi kumwe kutsvagurudza kunodiwa kuti uone kana ichidzvinyirira kudya kana kukurudzira kuonda.

8. Acacia Fiber

Acacia fiber, inozivikanwawo segamu arabic, rudzi rweiyo indigestible fiber inosimudzirwa senzira yekudzvinyirira chishuwo nekusimudzira kuzara.

Inoshanda sei: Acacia fiber inononoka kugaya, inodzvinyirira kudya, inowedzera kuzadza uye inodzivirira kunwa kweglucose mumatumbu ako, izvo zvinogona kubatsira kubata uremu ().

Kubudirira: Imwe yedzidzo yevhiki nhanhatu mumadzimai zana nemakumi maviri yakawana kuti avo vanotora magiramu makumi matatu eacacia fiber pazuva vakarasikirwa zvakanyanya nemafuta emuviri kupfuura avo vari pane placebo ().

Saizvozvowo, ongororo muvanhu makumi mapfumbamwe nevaviri vane chirwere cheshuga yakaratidza kuti magiramu makumi matatu eacacia fiber zuva nezuva kwemwedzi mitatu zvakanyanya kudzikisa mafuta emimba ().

Zvimwe zvinokanganisa: Zvinogona kuitika mhedzisiro yekumwa acacia fiber inosanganisira gasi, kuzvimba uye manyoka.

Pfupiso Acacia fiber inogona kukurudzira kurasikirwa nekurema nekuwedzera manzwiro ekuzara uye kudzvinyirira chishuwo.

9. safironi kusvina

Nesafironi yakabudiswa chinhu chinobva mukusemwa - kana chikamu chemukadzi chemaruva panotorwa mukume - wemaruva esafironi.

Inoshanda sei: Saffron yakaburitswa inofungidzirwa kuti ine zvinhu zvinoverengeka zvinogona kuwedzera manzwiro ekuzara nekuwedzera mweya.

Kubudirira: Imwe ongororo mumakumi matanhatu evakadzi vakafutisa zvakaratidza kuti avo vanotora 176 mg yesafroni yakabviswa pazuva vakaona kudzikiswa kwakakura mukudya zvekudya uye vakarasikirwa huremu hwakawanda kupfuura vakadzi pane piritsi re placebo ().

Kunyangwe mhedzisiro iyi iri kuvimbisa, yakakura uye yakareba-kwenguva zvidzidzo zvinofanirwa kuitiswa kuti unzwisise basa resafron mukudya kuderera uye kuonda.

Zvimwe zvinokanganisa: Saffron yakaburitswa inowanzo shingirira asi inogona kukonzera dzungu, kuneta, kuoma muromo, kushushikana, kuda kurutsa uye kutemwa nemusoro mune vamwe vanhu ().

Pfupiso Humwe humbowo hunotsigira kushandiswa kwesafroni yakatorwa senzira yekuderedza nzara uye kuonda.

10. Guar Gum

Guar chingamu rudzi rwefibre yakatorwa kubva ku Indian cluster bhinzi, kana Cyamopsis tetragonoloba.

Inoshanda sei: Guar chingamu inoshanda seanoburitsa mumatumbo ako. Inodzvinyirira kudya nekudzora kugaya uye nekuwedzera manzwiro ekuzara ().

Kubudirira: Imwe ongororo yakawana kuti kudya magiramu maviri eguamu chingamu pazuva kwakakonzera kudzikiswa kwakanyanya kwenzara uye kwakadzikira pakati-pekudya kunonoka ne20% ().

Zvimwe zvidzidzo zvinoratidza mhedzisiro yakafanana, zvichiratidza kuti guar chingamu inogona kushanda mukuderedza zvishuwo uye yakazara koriori yekudyiwa ().

Nekudaro, guar gum haina kuratidzirwa sechishandiso chinoshanda chekudzora uremu ().

Zvimwe zvinokanganisa: Guar chingamu inogona kukonzeresa migumisiro yakaipa, senge kusagadzikana mudumbu, manyoka, kupwanya, gasi uye kuzvimba ().

Pfupiso Guar gum rudzi rwefibre iyo inogona kuve inoshanda mukuderedza kunwa kwekudya pakati pekudya uye kudzikira kwakawanda koriori yekudyiwa.

11. Forskolin

Forskolin ikomboni yakatorwa kubva mu Coleus forskohlii chirimwa.

Inoshanda sei: Forskolin inonzi inobatsira kuonda nekudzikisira kudya, kuwedzera metabolism uye kuwedzera kuparara kwemafuta mumuviri wako ().

Kubudirira: Zvidzidzo zvevanhu zvichiongorora zvinoitika zve forskolin pahuremu uye kudzvinyirira kudya muvanhu zvine mashoma.

Nekudaro, ongororo dzinoverengeka dzinoratidza kuti madosi anosvika 500 mg ye forskolin pazuva akakundikana kudzikisira chishuwo, kuderera kwekudya kana kukurudzira kuonda mune vanhu vakafuta (,).

Zvimwe zvinokanganisa: Chinyanyo kuzivikanwa nezve zvingangoitika mhedzisiro Coleus forskohlii, kunyangwe kumwe kuongorora kwakaratidza manyoka uye kuwedzerwa ura ().

Pfupiso Forskolin inoratidzika kunge ine zvishoma zvainoita pakudya kana kuonda. Nekudaro, kutsvagisa kwekuwedzera uku kuri kuenderera.

12. Chromium Picolinate

Chromium inowanzo shandiswa zvicherwa zveshuga kudzora, kudzikisira nzara uye kudzikira kwekuchiva.

Inoshanda sei: Chromium picolinate inzira inodakadza ye chromium iyo inobatsira kudzikisira chishuwo uye zvishuwo nekukanganisa maurotransmitter anobatanidzwa mukugadzirisa mamood uye maitiro ekudya ().

Kubudirira: Kuongororwa kweongororo gumi neshanu muna 866 vanhu vakawandisa kana vakafuta vakaona kuti kuwedzera zuva nezuva ne137-1,000 mcg yechromium kwemavhiki masere masere kusvika makumi maviri nemasere kwakatungamira mukudzikiswa kwehuremu hwemuviri ne1.1 mapaundi (0.5 kg) uye mafuta emuviri ne0,46% ().

Zvimwe zvinokanganisa: Zvinogona kuitika mhedzisiro ine chekuita nekromium picolinate inosanganisira yakasununguka zvituru, vertigo, dzungu, kutemwa nemusoro uye mikoko ().

Pfupiso Kumwe kutsvagurudza kwakaratidza kuti chromium picolinate inogona kushanda mukuderedza chishuwo uye kukurudzira kuonda.

Icho Chinokosha

Mazhinji ekuwedzera pamusika anoti anodzvinyirira kudya uye kuwedzera uremu.

Nekudaro, mashoma mashoma ezvekudya zvinowedzera zvakanyorwa pamusoro zvine humbowo hwakakwana kuratidza kugona mukudzora chishuwo.

Nepo zvimwe zvinowedzera - senge acacia fiber, guar gum uye chromium picolinate - zvave zvichiratidzwa nenzira yakatendeseka kudzikisira kudya, zvinogona kukonzera mhedzisiro, senge kutemwa nemusoro, manyoka uye kusagadzikana kwemudumbu.

Kune akawanda akawanda anoshanda, humbowo-hwakavakirwa munzira dzekudzora chishuwo, kudzikisira kudya uye kurasikirwa nehuremu pasina kuvimba nezvikafu zvinowedzera.

Kucheka chikafu chakagadziriswa, kudzikisa koriori yako yakawanda uye kuwedzera maitiro ako ezviyero kuyedzwa-uye-kwechokwadi nzira dzinozoisa iwe munzira yekudzikira uremu.