Unogona Kunwa Apple Cider Vhiniga Inobatsira Nechirwere cheshuga?
Zvemukati
Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.
Mhedziso
Tora 2 chirwere cheshuga chirwere chinodzivirirwa chisingaperi chinokanganisa mashandiro anoita muviri wako shuga (glucose) muropa rako.
Mishonga, chikafu, uye kurovedza muviri ndiwo marapirwo akajairwa. Asi zvidzidzo zvenguva pfupi zvinovimbisa chimwe chinhu chaunogona kuwana mumakabati mazhinji ekicheni zvakare: apple cider vhiniga.
Around 1 mu10 maAmerican vane 2 chirwere cheshuga, sekureva kwe. Kana apple cider vhiniga ine mukana sekurapa kwepanyama, angave ari mashoko akanaka zvechokwadi.
Zvinotaurwa neongororo
Nepo zvidzidzo zvinoverengeka zvakatarisa kubatana kuri pakati peapuro cider vhiniga uye manejimendi eropa manejimendi, anowanzove ari madiki - ane mhedzisiro.
"Pakave nezvidzidzo zvidiki zvakati wandei zvichiongorora zvinokonzerwa neapuro cider vhiniga, uye mhedzisiro yacho inosanganiswa," akadaro Dr. Maria Peña, chiremba wezvekupedzisira muNew York.
“Semuenzaniso, zvakaitwa mumakonzo zvichiratidza kuti apple cider vhiniga yakabatsira kudzikisa mwero weLDL neA1C. Asi panogumira pakudzidza uku ndechekuti zvakaitwa mumakonzo chete, kwete vanhu, ”vakadaro.
Tsvagiridzo kubva muna2004 yakawana kuti kutora magiramu makumi maviri (akaenzana ne20 mL) yeapuro cider vhiniga yakadzvanywa mumakumi mana emamiriyoni emvura, ine 1 yetea yetea yesaccharine, inogona kudzikisa shuga yeropa mushure mekudya.
Chimwe chidzidzo, ichi kubva muna 2007, chakawana kuti kutora apple cider vhiniga usati warara kwakabatsira zvine mwero shuga yeropa pakumuka.
Asi zvese zvidzidzo zvaive zvidiki, zvichitarisa chete pavane makumi maviri nevapfumbamwe vatori vechikamu, zvichiteerana.
Kunyangwe pasina hunyanzvi hwekutsvagisa nezve apple cider vhiniga inokanganisa mhando 1 chirwere cheshuga, kumwe kudzidza kudiki mu2010 kwakagumisa kunogona kubatsira kudzikisa shuga yakakwira muropa.
A yezvitanhatu zvidzidzo uye 317 varwere vane chirwere cheshuga chechipiri vanopedzisa apple cider vhiniga inopa zvinobatsira pakutsanya shuga yeropa uye HbA1c.
"Meseji yekutora kumba ndeyekuti kudzamara kwakawanda kuongororwa kwekutonga kuitwe, zvinonzwisisika kuona mabhenefiti echokwadi ekutora apple cider vhiniga," akadaro.
Ndichiri kuda kuzviedza?
Apple cider vhiniga iyo yakasikwa, isina kusefa, uye mbishi inowanzo sarudzo yakanakisa. Inogona kunge iine makore uye ichave yakakwirira mumabhakitiriya anobatsira.
Iyi yegore ine cobwebbed cheni yeacids inonzi amai vevhiniga tsika. Inowedzerwa kune cider kana zvimwe zvinwiwa kuti itange kuvirisa vhiniga uye inowanikwa mumhando yepamusoro yemizambiringa.
Apple cider vhiniga inoonekwa seyakachengeteka, saka kana uine chirwere cheshuga, zvingave zvakakodzera kuyedza.
Peña inoratidza kudzora 1 teaspoon yevhiniga mugirazi remvura kudzikisira kutsamwa mudumbu nekukuvadza kumeno, uye yambira vanhu vari kutsvaga kurapwa-kwese.
"Vanhu vanofanirwa kungwarira nezve chero 'nekukurumidza kugadzirisa' kana 'chishamiso mhinduro' kune kwavo kwehutano zvinodiwa, sezvo aya mazano asingawanzo kutsigirwa nehumboo hwakasimba uye anogona kutungamira kukuvadza kupfuura kunaka," anodaro Peña.
Kufarira? Tenga apple apple cider vhiniga pano.
Ndiani anofanira kuzvidzivirira
Sekureva kwaPeña, vanhu vane matambudziko eitsvo kana maronda vanofanirwa kubuda pachena, uye hapana munhu anofanira kuzvitsiva nemushonga wavo wenguva dzose.
Makuru maapuro cider vhiniga anogona kukonzeresa kudzikiswa kwe potassium mazinga mukuwedzera kune mhedzisiro semazino enamel kukukurwa.
Paunenge uchitora insulin kana mapiritsi emvura senge furosemide (Lasix), mazinga e potassium anogona kudonhera kumazinga ane njodzi. Taura nachiremba wako kana iwe ukatora iyi mishonga.
Kutora
Pakupera kwezuva, nzira inoshanda kwazvo yekudzivirira uye kubata chirwere cheshuga kudya kudya kwakaringana kunosanganisira makabhohaidhiretsi ane hutano uye mapuroteni nemafuta akakwana anokwana.
Izvo zvakakosha kuti unzwisise kukanganiswa kwemakabohydrate pashuga yako yeropa, uye kudzikamisa kunwa kwemakabohydrate akacheneswa uye akagadziriswa, senge chikafu chine shuga yakawedzerwa.
Panzvimbo iyoyo, sarudza hutano-hwakakora, hwakakora makabhohaidhiretsi, senge michero nemiriwo. Kupesana nezvakakurudzirwa kare, zvinogona zvakare kuverengerwa kune avo vane chirwere cheitsvo, sezvo zvirimo phosphorus izvo zvino zvava kuzivikanwa kuti hazvina kunyudzwa.
Kuwedzera chiitiko chemuviri kunogona zvakare kuve nemhedzisiro yakanaka pashuga manejimendi manejimendi.
Peña anokurudzira mhinduro-yakatsigirwa mhinduro yekudya zvine hutano uye kugara uchirovedza muviri.
Wana mazano ekugwinya anobatsira vanhu vane chirwere cheshuga.
Zvinonakidza Nhasi
Unofanirwa Kushandisa Shea Butter yeEczema?
