Inogona Apple Cider Vhiniga Kurapa Gout?

Zvemukati

• Chii chinonzi apple cider vhiniga?
• Zvese nezve gout
• Kubatsirwa kweaple cider vhiniga
• pH mazinga uye zvinoreva gout
• Ko kutsvagurudza kunotii?
• Mashandisiro ekushandisa apple cider vhiniga
• Kutora

Mhedziso

Kwezviuru zvemakore, vhiniga yave ichishandiswa kutenderera pasirese kunatsa uye kuchengetedza chikafu, kupodza maronda, kudzivirira hutachiona, nzvimbo dzakachena, uye kunyange kurapa chirwere cheshuga. Munguva yakapfuura, vanhu vakaisa vhiniga semushonga-zvese zvinogona kubata chero chinhu kubva kune chepfu ivy kune cancer.

Nhasi, apple cider vhiniga (ACV) iri pakati pezvakawanda zvezvishamiso izvo internet iri kurira pamusoro pazvo. Kune ruzivo rwakawanda kunze uko rwunoti ACV inogona kurapa kukwirisa kweropa, acid reflux, chirwere cheshuga, psoriasis, kufutisa, kutemwa nemusoro, kusagadzikana kwe erectile, uye gout.

Masayendisiti enharaunda, zvisinei, haana chokwadi nezve masimba ekurapa evhiniga. Verenga pamusoro kuti udzidze zvimwe.

Chii chinonzi apple cider vhiniga?

Apple cider vhiniga inogadzirwa kubva kune yakaviriswa apple cider. Nyowani apple cider inogadzirwa kubva muto weakapwanyika uye akatsimbirirwa maapuro. Matanho maviri ekuvirisa anochishandura kuita vhiniga.

Chekutanga, mbiriso inowedzerwa kuti ikurumidze kuita kwekusvira. Munguva yekuvirisa mbiriso, mashuga ese echisikigo anoshanduka kuita doro. Tevere, acetic acid mabacteria anotora uye oshandura doro kuita acetic acid, chinova chinhu chikuru chevhiniga. Maitiro ese anogona kutora mavhiki akati wandei.

Iyi yakareba yekuvirisa maitiro inobvumira kuunganidzwa kweiyo dura resime rakagadzirwa nembiriso uye acetic acid. Iyi goo muunganidzwa wemakemikari uye mapuroteni mamorekuru anozivikanwa sa "amai" vevhiniga. Mune vhiniga inogadzirwa nekutengesa, amai vanogara vachisefetwa. Asi amai vane zvakakosha zvekudya zvinovaka muviri. Nzira chete yekutenga vhiniga iyo ichine amai vayo ndeyekutenga mbishi, isina kusefa, isina kuiswa mushonga cider vhiniga.

Zvese nezve gout

Gout, inova nzira yakaoma kunzwisisa yemajoini, inogona kukanganisa chero munhu. Zvinoitika apo uric acid inovaka mumuviri uyezve inogadzikana mumajoini. Iyo inokonzeresa nekukasira kurwisa kwekurwadziwa kwakanyanya, kutsvuka, uye unyoro mumajoini akanganiswa. Gout kazhinji inokanganisa mubatanidzwa pazasi pechigunwe chako chikuru. Munguva yekurwiswa kwegout, unogona kunzwa kunge chigunwe chako chihombe chiri pamoto. Inogona kupisa, kuzvimba, uye yakapfava zvekuti kunyangwe huremu hweshiti hautsungike.

Neraki, pane akati wandei mishonga iripo inogona kubatsira kubata uye kudzivirira gout kurwiswa. Nehurombo, mazhinji emishonga iyi ane zvakakomba mhedzisiro.

Dzimwe nzira dzekurapa gout, dzakadai seapuro cider vhiniga, dzinogona kubatsira kudzikisira mikana yekurwiswa munguva yemberi pasina kukuremedza nemhedzisiro.

Kubatsirwa kweaple cider vhiniga

ACV ine yakawanda yakawanda mabhenefiti. Zvinosanganisira zvinotevera:

• Zvikamu zveaple cider vhiniga zvinosanganisira acetic acid, potasium, mavitamini, mamineral salts, amino acids, uye mamwe ane hutano organic acids.
• Chidzidzo chakawana kuti vhiniga yakadzikisa kuwedzerwa kweropa remakonzo ane hosha yepamusoro.
• Vhiniga chikafu chinobva kune polyphenols, ayo ane simba antioxidants ayo, sekureva kwechinyorwa mukati, anogona kudzora njodzi yekenza muvanhu.
• Kutsvagisa kwakaburitswa mune izvo zvinoratidza kuti vhiniga inobatsira vanhu vane chirwere cheshuga cheshuga vanoshandisa insulin yavo zvinobudirira, zvichivandudza mashure eshuga eropa mushure mekudya.
• Nekuti inoshanda kuwedzera insulin senzwi, vhiniga inogona kubatsira kudzivirira rudzi rwechipiri chirwere cheshuga mune vanhu vane njodzi huru.
• Vhiniga ine antimicrobial zvinhu.
• ACV ine mabhakitiriya akanaka anovandudza mabhakitiriya makoloni mumatumbu uye nekuvandudza immune kushanda.
• vakawana kuti apple cider vhiniga yakabatsira kuchengetedza makonzo kubva kumatambudziko ane chekuita nekufutisa senge yakakwira ropa cholesterol uye rakakwira ropa glucose.

pH mazinga uye zvinoreva gout

YeJapan ichangopfuura yeasidhi mazinga mumurini yakauya kune mamwe mhedziso inonakidza. Vatsvakurudzi vakawana kuti asidhi mumurini inodzivirira muviri kunyatsoburitsa uric acid.

Urini iyo isingaite acidic (yakawanda alkaline) inotakura uric acid yakawanda kubva mumuviri.

Idzi inhau dzakanaka dzevanhu vane gout. Kana huwandu hweuric acid muropa rako hwadzikira, hauunganidze uye kugadzikana mumajoini ako.

Urine acidity mazinga anokanganiswa nezvikafu zvaunodya. Chidzidzo cheJapan chakapa vatori vechikamu kudya kwakasiyana kwakasiyana, imwe acidic uye imwe alkaline. Vatori vechikamu vakadya chikafu chealkaline vaive newine alkaline weti. Vatsvakurudzi vakagumisa kuti chikafu chine alkaline chinogona kubatsira vanhu vane gout kudzikisa uric acid mumitumbi yavo.

Vatsvagiri vakaona kuti sarufa-iine amino acids ndiyo yaive yakakosha yekuita weti acidity. Izvi zvakawanda mumapuroteni emhuka. Saka, vanhu vanodya nyama yakawanda vane weti yakawanda ine acidic. Izvi zvinosimbisa kufungidzira kwekare kwekuti vanhu vanodya chikafu chakapfuma mumapuroteni emhuka vanonyanya kutapukirwa negout pane vanhu vane chikafu chakazara michero nemiriwo.

Hazvina kujeka kana kuwedzera ACV kuchikafu chako kuchakanganisa acidity yemuti wako. Vhiniga yakaverengerwa mune chikafu chealkaline chakashandiswa muchidzidzo cheJapan, asi chaisave icho chete chinhu.

Ko kutsvagurudza kunotii?

Iko hakuna kuongororwa kwesainzi kunoongorora kushandiswa kweapuro cider vhiniga pakurapa gout. Nekudaro, ACV inogona kubatsira iwe kudzikisa huremu uye kudzikisira kuzvimba, izvo zvinoderedza huwandu hweuric acid muropa rako.

Munguva pfupi yapfuura inopa humbowo hwesainzi hwekuti apple cider vhiniga inobatsira nehuremu. Vanotsvagurudza vakadzidza mhedzisiro yeapuro cider vhiniga mumakonzo anodya kudya kwakakora-mafuta. Vakaona kuti vhiniga yaiita kuti makonzo anzwe kuzara nekukurumidza, zvichitungamira pakurema.

Yakateverwa vanopfuura varume zviuru gumi nezviviri vari pakati pemakore makumi matatu nemashanu nemakumi mashanu nemanomwe nemakore manomwe. Vatsvakurudzi vakaona kuti zvichienzaniswa nevaya vasina huremu shanduko, avo vakarasikirwa hwakakura huremu (hwakakomberedza makumi maviri neshanu poindi) vaive nekana mukana wekudzora uric acid yavo

Mashandisiro ekushandisa apple cider vhiniga

Apple cider vhiniga inofanira kusanganiswa nemvura usati wanwa. Yakanyanya acidic uye inogona kutungamira pakuora kwemazino kana isina kuzorwa. Inogona zvakare kupisa iyo esophagus. Edza kusanganisa mupuni 1 mugirazi yakazara yemvura usati warara. Kana iwe ukawana kuravira kwacho kuchirwadza, edza kuwedzera huchi hushoma kana inotapira-calori inotapira. Ziva nezve mhedzisiro yemazhinji ACV.

Iwe unogona zvakare kusanganisa ACV nemafuta uye woishandisa pane yako saladhi. Iyo inogona kugadzira inonaka tart kupfeka.

Kutora

Michero yemizambiringa yakashandiswa kwezviuru zvemakore kurapa akasiyana mamiriro. Apple cider vhiniga inonaka pane saradhi uye inogona kukubatsira kuti uderedze huremu. Yayo antidiabetic mhedzisiro yakasimbiswa. Asi pamwe hazvizobatsire zvakananga ne gout.

Kana iwe uine hanya nezve zvingangoitika mhedzisiro yemishonga yegout, saka taura nachiremba wako nezve zvaunonetsekana nazvo. Chiremba wako angangoda iwe kuti uedze alkaline chikafu chakazara muzvibereko nemiriwo.