Unofanira Kusanganisa Apple Cider Vhiniga uye Huchi?

Zvemukati

• Sei vanhu vachisanganisa apple cider vhiniga neuchi?
• Zvinogona kubatsirwa
• Acetic acid inogona kukurudzira kuonda
• Inogona kubatsira kudzikisira kurwara kwemwaka uye zviratidzo zvinotonhora
• Dai kusimudzira hutano hwemwoyo
• Zvichida kudzikira
• Zvinogona kuitika pashuga yeropa uye cholesterol
• Unogona kuve nehasha padumbu rako nemeno
• Inogona kuve yakakwira mushuga
• Yakatumirwa mhedzisiro pane alkalinity yemuviri
• Mashandisiro akanyanya
• Chinokosha

Uchi nevhiniga zvave zvichishandiswa pakurapa uye zvekubika kwezviuru zvemakore, nemishonga yechivanhu inowanzo sanganisa iyo miviri sehutano toniki ().

Iko kusanganiswa, uko kunowanzo sanganiswa nemvura, inofungidzirwa kupa huwandu hwerubatsiro rwehutano, kusanganisira kuonda uye kudzikira mashuga eropa.

Ichi chinyorwa chinoongorora musanganiswa weapuro cider vhiniga uye uchi, kusanganisira ayo anogona mabhenefiti uye kudzikira.

Sei vanhu vachisanganisa apple cider vhiniga neuchi?

Vhiniga inogona kugadzirwa kubva kwakawanda sosi yemafuta anovirisa. Apple cider vhiniga inotanga neapuro muto sehwaro, iyo inozoviriswa kaviri nembiriso. Chinhu chayo chikuru chiacetic acid, ichichipa hunhu hwayo husina kunaka ().

Kune rimwe divi, huchi chinhu chinotapira uye chinotapira chinogadzirwa nenyuchi uye chinochengetwa mukati memusumbu wewaxy, hexagonal masero anozivikanwa sehuchi ().

Uchi musanganiswa wemashuga maviri - fructose uye glucose - ine zvisaririra huwandu hwepoleni, micronutrients, uye antioxidants (, 4,).

Vazhinji vanofunga nezve apple cider vhiniga neuchi kuva mubatanidzwa unonaka, sezvo kutapira kweuchi kunobatsira mellow vhiniga puckery kuravira.

Kushandisa iyi tonic kunofungidzirwa kuti kunopa zvakawanda zvehutano mabhenefiti. Nekudaro, zvakapihwa kuti zvese zvinoshandiswa zvakafundwa zvakasiyana, mhedzisiro yemusanganiswa uyu zvakanyanya hainyatso kuzivikanwa.

Apple cider vhiniga neuchi zvinodyiwa zvese zvakasiyana uye semusanganiswa mumushonga wechivanhu. Zvakangodaro, zvishoma zvidzidzo zvakaongorora zvinogona kuitika zvehutano zvekuzvibatanidza.

Zvinogona kubatsirwa

Vamwe vanhu vanosanganisa apple cider vhiniga neuchi nekuda kwehutano hwayo hunofungidzirwa.

Acetic acid inogona kukurudzira kuonda

Iyo acetic acid muapuro cider vhiniga yakadzidzwa senge yekuremerwa uremu rubatsiro.

Muchidzidzo chemavhiki gumi nemaviri muvanhu vakuru zana negumi nemana vane kufutisa, avo vanonwa mashupuni maviri (30 ml) yeapuro cider vhiniga yakasanganiswa mune 17-ounce (500-ml) chinwiwa zuva nezuva vakasangana nekurasikirwa nekurema uye ne0.9% kuderedzwa kwemafuta emuviri , zvichienzaniswa nemapoka maviri ekudzora ().

Apple cider vhiniga yakaratidzirwa zvakare kuti urambe uchinzwa kuzara kwenguva yakareba, sezvo ichinonoka kuti kukurumidza sei zvinovaka muviri kubva muzvikafu zvinopinda muropa rako - mhedzisiro inogona kuwedzera kubatsira kurasikirwa nekurema (,).

Zvakadaro, kana iwe uchibatanidza huchi nevhiniga, ramba uchifunga kuti huchi hwakakwira macalorie neshuga uye inofanirwa kudyiwa zvine mwero ().

Inogona kubatsira kudzikisira kurwara kwemwaka uye zviratidzo zvinotonhora

Ose huchi neapuro cider vhiniga inoonekwa seyakasikwa maantimicrobial.

Uchi hunofungidzirwa kubatsira kubvisa kurwara kwemwaka, sezvo iine maronda akawandisa mukume nemishonga yemiti. Dzimwe ongororo dzinoratidza kuti zvinogona kubatsira kudzikamisa zviratidzo zveanergic rhinitis, kana hay fever ().

Asi, hazvizivikanwe kuti kuwedzera apulo cider vhiniga kuuchi kunogona kukanganisa izvi sei (,, 4).

Zvakare, musanganiswa uyu unogona kubatsira kudzikamisa zvimwe zviratidzo zvinotonhora, sekukosora ().

Uyezve, nekuda kwekuvirisa kwacho, apple cider vhiniga ine maprobiotic. Aya mabhakitiriya anobatsira anobatsira kugaya uye kuwedzera hutachiona, izvo zvingakubatsira iwe kurwisa dzihwa ().

Dai kusimudzira hutano hwemwoyo

Iyo chlorogenic acid muvhiniga inofungidzirwa kubatsira kudzikisa LDL (yakaipa) cholesterol mazinga, zvinogona kudzora njodzi yako yechirwere chemwoyo ().

Uyezve, muzvidzidzo zvemakonzo, huchi hwakaratidzwa kudzikisa kukwirira kweropa, imwe njodzi inokonzera chirwere chemwoyo (,).

Iyo zvakare ine polyphenol antioxidants, iyo inogona kudzora chirwere chemoyo nekuvandudza kuyerera kweropa uye kudzivirira kuwanda kweropa uye oxidation yeLDL cholesterol. Zvakadaro, kumwe kutsvagurudza munzvimbo ino kunodiwa ().

Zvakare, apuro cider vhiniga inogona kudzora uye kudzikisa njodzi yako yekukwirwa kwepaki mumatope ako, ayo anogona kuchengetedza hutano hwemwoyo. Zvisinei, zvimwe zvidzidzo zvevanhu zvinodiwa kuti uongorore izvi zvinogona kubatsira ().

Iyo ingangove yehutano mabhenefiti ehuchi uye apple cider vhiniga zvakanyanya zvakadzidzwa zvakasiyana. Vhiniga inotendwa kubatsira kurasikirwa nekurema, nepo zvese zviri zviviri zvichitendwa kunatsiridza hutano hwemwoyo uye kudzikisira kutonhora uye nemwaka zviratidzo zvechirwere

Zvichida kudzikira

Nepo hutano hunobatsira hweapuro cider vhiniga neuchi zvakadzidzwa zvakasiyana, zvishoma kwazvo zvinozivikanwa nezve mhedzisiro yekuzvidya semusanganiswa.

Zvinogona kuitika pashuga yeropa uye cholesterol

Imwe ongororo yakaongorora musanganiswa wakafanana une zvinoti mazambiringa vhiniga uye huchi zvakacherekedza zvakashata hutano ().

Muchidzidzo chemavhiki mana, vatori vechikamu vanonwa ma8,5 ounces (250 ml) emvura nezvipunu zvina (22 ml) yemazambiringa-vhiniga-uye-huchi musanganiswa uye imwe mindi yekunhuhwirira zuva nezuva yakasangana nekuwedzera kuramba insulin, hormone iyo inodzora huwandu hweshuga yeropa ().

Kuwedzera insulin kusagadzikana kwakabatana nerudzi rwechipiri chirwere cheshuga (16).

Pamusoro pezvo, mwero wekudzivirira pamoyo HDL (wakanaka) cholesterol wakaderera pakupera kwechidzidzo. Yakaderera HDL cholesterol ndiyo njodzi kune chirwere chemwoyo (,).

Ramba uchifunga kuti ichi chaive chidiki uye chipfupi-chenguva kudzidza. Kumwe kutsvagurudza kunodiwa kuratidza izvi zvakawanikwa. Chidzidzo chekuongorora mhedzisiro yehuchi uye apple cider vhiniga - panzvimbo pemazambiringa vhiniga - inofanirwa.

Unogona kuve nehasha padumbu rako nemeno

Iyo acidity yeapuro cider vhiniga inogona kukuvadza gastric reflux, asi vamwe vanhu vakataura kuti yakavandudza zviratidzo zvavo.

Zvisinei, uchipiwa kuti hapana humbowo hwakasimba hunogona kugadzirisa gakava iri, teerera kune zvimiro zvemuviri wako.

Zvakare, nekuda kweayo acidity, apple cider vhiniga yakaratidzirwa kudzora mazino enamel, zvinogona kuwedzera njodzi yako yekuora kwemeno.

Naizvozvo, zvinokurudzirwa kudzora vhiniga nemvura yakasvinwa uye sukurudza muromo wako nemvura yakachena mushure mekumwa ().

Dzimwe tsvagurudzo dzinodiwa kuti uone mhedzisiro yekuzvibatanidza neuchi.

Sezvineiwo, zvimwe zvidzidzo zvakaratidza huchi zvinogona kubatsira kubvisa gingivitis, maburi, uye mweya wakaipa (, 20).

Inogona kuve yakakwira mushuga

Zvichienderana nehuchi hwakawanda hwaunowedzera, musanganiswa wako unogona kunge wakanyanya mushuga.

Izvo zvakakosha kudzikisira akawedzera mashuga mukudya kwako, sezvo kushandisa zvakawandisa kunogona kuve nemhedzisiro yakaipa pahutano hwako hwese.

Yakawandisa shuga - kunyanya kubva muzvinwiwa zvinotapira - yakabatana nenjodzi yakawedzera yemamiriro akaita sehosha yemwoyo uye kufutisa (,).

Kunyangwe huchi hushoma huchigona kukwana mukudya kune hutano uye hunogona kutopa hutano, zvakakosha kuti ufare nazvo zvine mwero.

Kunwa apple cider vhiniga neuchi zvinogona kunge zvichidonha, kusanganisira zvakashata mhedzisiro yezino uye mudumbu hutano. Kumwe kutsvagurudza kunodiwa pane zvehutano mhedzisiro uye njodzi dzemusanganiswa uyu.

Yakatumirwa mhedzisiro pane alkalinity yemuviri

Iyo pH chiyero chinotangira pa0 kusvika 14, kana kubva kune yakawanda acidic kune akawanda alkaline.

Vamwe vanhu vanoti kudya zvimwe zvekudya kana zvinowedzera, zvakaita seapuro cider vhiniga neuchi, zvinogona kuita kuti muviri wako uwedzere alkaline uye kudzivirira zvirwere zvakaita sekenza uye osteoporosis ().

Nekudaro, muviri wako une masisitimu akaomesesa munzvimbo yekuchengeta ropa rako pH nhanho iri pakati pe7.35 na7.45, izvo zvinodiwa pakuita kwayo mushe. Kana yako ropa pH ikawira kunze kweiyi renji, mhedzisiro inogona kuuraya (,).

Chikafu uye zvinowedzera, kusanganisira musanganiswa weapuro cider vhiniga neuchi, hazviite zvishoma kukanganisa ropa alkalinity (,).

Muchokwadi, chikafu chinongokanganisa iyo pH nhanho yemurini yako. Kunyangwe apple cider vhiniga inogona kushandura muviri wako acid-base bhalansi munguva refu inoda kuongororwa (,).

Vamwe vanhu vanoti apple cider vhiniga inogona kubatsira kuyananisa muviri wako uye kudzivirira zvirwere. Zvisinei, muviri wako unonyatsogadzirisa ropa rayo pH mazinga, uye zvokudya uye zvinowedzera zvinongobatsira pH yemuguta wako.

Mashandisiro akanyanya

Mune mishonga yechinyakare, 1 punipuni (15 ml) yeapuro cider vhiniga uye 2 mashupuni (21 gramu) ehuchi inosvinudzwa muma8 ounces (240 ml) yemvura inopisa uye inonakidzwa seinonyaradza toniki usati warara kana pakumuka.

Iwe unogona kunakidzwa nemusanganiswa unodziya uri woga kana kuwedzera ndimu, ginger, mint nyowani, pepper cayenne, kana sinamoni yepasi yekuravira. Kana iwe uine gastric reflux kana chirungurira, zviri nani kuinwa iyo awa usati warara pasi kuti uderedze zviratidzo.

Zvakare, apple cider vhiniga uye uchi zvinhu zvinowirirana mumamiriro ekugadzirira. Pamwe chete, vanogona kugadzira hwaro hwakajeka hwekupfeka saradhi, marinade, uye mabhureni ekutora miriwo.

Nekudaro, iko kuchengetedzwa kwekusanganisa apple cider vhiniga neuchi kune vana vadiki hazvina kudzidza. Zvakanakisisa kutaura nachiremba wevana vemwana wako usati washandisa uyu musanganiswa semushonga wemba.

Pamusoro pezvo, vana vari pasi pegore rimwe zera havafanirwe kudya huchi nekuda kwenjodzi ye botulism, chirwere chisingawanzoitika uye chinogona kuuraya chinokonzerwa nehutachiona ().

Apple cider vhiniga neuchi zvinogona kushandiswa zvakanyanya muvanhu vanopfuura zera rimwe. Kuti uinwe seyakaipisa toniki, sanganisa musanganiswa mumvura inodziya usati warara kana pakumuka. Inogona zvakare kushandiswa mukicheni kupfeka masaladi, nyama dzinodyiwa, uye pickle miriwo.

Chinokosha

Apple cider vhiniga uye uchi zvinowanzo kuve zvinosanganiswa mumushonga wevanhu.

Iko kusanganiswa kunowanzo sanganiswa mumvura inodziya uye kunwiwa usati warara kana pakukwira.

Zvinonzi kubatsira uremu uye kuvandudza mwaka Kurwara uye BP. Zvakadaro, kwakawanda kutsvagisa kunotarisa pamhedzisiro yechinhu chimwe nechimwe zvakasiyana.

Kunyangwe zvisina kukwana zvinozivikanwa nezve hutano hunobatsira hwemusanganiswa uyu, chinogona kunge chiri chinwiwa chinonaka uye chinonyaradza kunakidzwa pakutanga kana kupera kwezuva rako.