Chii Chaizvo Chinonzi Visceral Manipulation (Organ Massage) uye Yakachengeteka?

Zvemukati

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Kungonzwa izwi rekuti ~massage~ kunoisa kunzwa kwekuzorodzwa mumuviri wako uye nekukasika kunoita kuti ude kugomera. Kuwana kukwizwa pasi-kunyangwe kana kuri neyako S.O. ndiani asingasvinure achisvina misungo yako ... kana katsi yako iri kukanya / kuuraya pamakumbo ako - haimbove chinhu chakashata. (Zvakakomba. Isu tese tinofanirwa kunge tichiona masseuse pane reg.)

Asi iyo yazvino fad inobhururuka yakatenderedza internet hutano-o-sphere is a puzzler: organ massage, aka visceral manipulation.

Haisi zaruro nyowani nyowani mumassage yepasirese. Kugadziriswa kweVisceral kwave kuripo kubvira pakati pemakore makumi masere, apo French osteopath Jean-Pierre Barral akagadzira hunyanzvi, maererano neBarral Institute, iro sangano raakavamba. Asi kuri kurira nekutenda kune a Vogue munyori akaiyedza, uye mamwe masayiti ayo atora pane zvinoitika.

Asi zano rekuti mumwe munhu arikukomberedza nhengo dzako dzemukati harina kugadzikana - chii chinonzi masaja enhengo, chaizvo? Uye zvinotonyanya kukosha, ndizvo safe?

The gist: Iyo yakanyanya kupfava mudumbu masaja anogona kuitwa nemasaja therapists, osteopaths, allopathic vanachiremba, uye vamwe varapi kurapa zvinhu zvakaita sekuvhara, mushure mekuvhiyiwa adhesions, kurwadziwa kumashure, uye kunyangwe kushushikana, manzwiro, uye nyaya dzekurara. Murapi anoshandisa maoko ake kuti aongorore makwapa akasimba uye zvinyoronyoro kumanikidza uye kufambisa dzimwe nyama dzakapfava, kunzwa kunze kwemavara nyoro uye zvinyama zvevanga. Kushanda kwayo kuchiri TBD, zvakadaro, sezvo tsvakiridzo yazvino ichipokana, anodaro Delia Chiaramonte, MD, mutevedzeri wemupurofesa wemishonga yemhuri nenharaunda paCenter for Integrative Medicine paYunivhesiti yeMaryland's Chikoro cheMishonga. (Kunyange zvakadaro, zvakakosha kuziva kuti kune hutano hunobatsira hunoenderana nekubata kazhinji.)

Semuenzaniso, kumwe kuongorora kwakaratidza kuti mushure memavhiki matanhatu evhiki, kurapa kwekuona (kuwedzera pakurapwa kwakajairika) hakuna kupa vanhu vane marwadzo ekudzokera kumashure chero zororo (kana vachienzaniswa neboka re placebo), asi havana kurwadziwa zvakanyanya mushure memavhiki makumi mashanu nemaviri ekuenderera mberi nekurapa kwemasaja. Mukutsvagisa kwakaitwa pamakonzo ane abdominal adhesions, kukwizwa kwenhengo kwakawanikwa kune zvese kuderedza uye kudzivirira kunamatira, sezvakaburitswa mu Journal of the American Osteopathic Association. Kunyange zvisingafungidzirwe kuti zvakafanana zvingave zvechokwadi kuvanhu, zvinopa hunhu hushoma kune tsika yekukwiza organ kazhinji.

Tichifunga nezvekushayikwa kwesainzi rakaoma shure kwayo, nei munhu angave achida kuzviedza?

Visceral fascial constriction inogona kuitika mumuviri, kunyanya kana paine zvinyama zvitsvuku kubva pakuvhiya mudumbu (seC-chikamu), semuenzaniso, anodaro Anna Esparham, MD, purofesa mubatsiri wezvekurapa anosanganisa paUniversity yeKansas Health System. Funga: zvakafanana kune idzo nzvimbo dzakasimba mune yako quads, asi mune inobatanidza tishu yakatenderedza nhengo dzako. Massage-sezvakangoita mumhasuru dzako-zvinogona kubatsira kuputsa izvi.

Iyo viscera (nhengo dzemukati) dzakabatana kuburikidza nemitsipa uye inosanganisa matishu kune zvimwe zvikamu zvemuviri, kusanganisira ganda uye musculoskeletal tishu, anotsanangura Esparham. "Saka kana ganda uye musculoskeletal tishu zvakakanganiswa nekurwadziwa kusingaperi, semuenzaniso, zvinogona kukanganisa iyo visceral nhengo iyo inobatana nekufamba kwenguva."

Asi zvakachengeteka here? Mushure mezvose, zvine mhando yekusanzwisisika kuti zvigunwe zvemutorwa zvichitenderera pakati pezvinhu zvako zvakakosha kwazvo.

"Hatikurudzire kuona varwere vedu nekuti hapana ruzivo rwakakwana nezvazvo," anodaro Chiaramonte. Zvisinei, "maitiro acho anowanzo kuve akapfava uye, kana akaitwa nenzira iyi nenyanzvi yakadzidziswa, anogona kunge akachengeteka."

Saka kana iwe uchishuva kuwana chimwe chinhu kugadzirisa yako kuzvimbirwa kana kurwadziwa mudumbu uye uchida kuenda nenzira yepanyama? Zvichida kukwizwa kwenhengo ndekwenyu-ingova nechokwadi chekuwana A-OK kubva kuna chiremba wako, uye woona nyanzvi yepamutemo (kwete mumwe murume ane rando achipa "yemahara masaja" makadhi mumugwagwa). Asi kana iwe uchitarisa kune nix kushushikana, tora yakanaka zen, kana kusunungura mamwe mamhasuru akasimba? Pamwe ramba uchingogara uchikwesha-pasi kana mitambo yemassage panzvimbo. (Iwe unogona zvakare kuenda kune aya ma yoga maitiro ekuzvishambadza ayo ari zana muzana mahara.)

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