Apple Cider Vhiniga Dheji: Unofanira Kunwa Zvakadii pazuva?

Zvemukati

• YeRopa Shuga Management
• ZvePolycystic Ovarian Syndrome (PCOS)
• Zvekudzikira Kurema
• Zvekuvandudza Kugaya
• ZveGeneral Wellness
• Maitiro Akanaka Kwazvo Ekudzivirira Mativi Asingaite
• Icho Chinokosha
• Zvakanakira Apple Cider Vhiniga

Apple cider vhiniga yakashandiswa mukubika uye nemusikirwo mushonga kwezviuru zvemakore.

Vazhinji vanozviti ine hutano bhenefiti, kusanganisira kurasikirwa uremu, huwandu hweshuga yeropa, zororo kubva kuzvidya uye kudzikira kwenjodzi yechirwere chemoyo nekenza.

Nemashandisirwo ayo mazhinji anogona kushandiswa, zvinogona kuve zvakaoma kuziva kuti mangani apuro cider vhiniga yekutora zuva rega rega.

Ichi chinyorwa chinotsanangura kuti yakawanda sei apuro cider vhiniga iwe yaunofanirwa kunwa kune akasiyana hutano mabhenefiti, pamwe nenzira dzakanakisa dzekudzivirira mhedzisiro.

YeRopa Shuga Management

Apple cider vhiniga inowanzo kukurudzirwa senzira yechisikigo yekudzora mashuga eropa, kunyanya kune vanhu vane insulin yekudzivirira.

Kana ikatorwa isati yadya yakakwira-carb, vhiniga inoderedza mwero wedumbu kubuda uye inodzivirira mahombe eshuga eropa ().

Iyo zvakare inovandudza insulin senzwi, iyo inobatsira muviri wako kuburitsa glucose yakawanda kubva muropa uye kupinda mumaseru ako, nekudaro ichideredza huwandu hweshuga yeropa ().

Sezvineiwo, chete padiki peapuro cider vhiniga ndiyo inodikanwa kuti ive nemhedzisiro iyi.

Maaspuni mana (20 ml) yeapuro cider vhiniga vasati vadya vakaratidzirwa kudzikisa zvakanyanya mashuga eropa mushure mekudya (,,).

Inofanira kunge yakasanganiswa nemaoice mashoma emvura uye ichidyiwa pamberi pekudya kwakanyanya-carb (,).

Apple cider vhiniga hainyanyi kudzikisa shuga yeropa kana ichinge yatorwa isati yakadzika-carb kana yakakwira-fiber kudya ().

Kunwa mashupuni mana (20 ml) yeapuro cider vhiniga yakasanganiswa mumvura nekukurumidza pamberi pekudya kwepamusoro-carb kunogona kudzora mashuga eropa eropa.

ZvePolycystic Ovarian Syndrome (PCOS)

Polycystic ovarian syndrome (PCOS) ihormone mamiriro inosanganisirwa neasina kujairika kuenda kumwedzi, akakwirira e androgen mahormone, ovarian cysts uye insulin kuramba ().

Imwe ongororo yemwedzi mitatu yakawana kuti vakadzi vane PCOS vanonwa chipunu chimwe (15 ml) cheapuro cider vhiniga ine 100 ml kana angangoita manomwe maunzi emvura nekukurumidza mushure mekudya kwemanheru vaive vavandudza mahormone uye vakawana nguva dzakajairika ().

Nepo kumwe kutsvagurudza kuchidikanwa kuti usimbise izvi zvabuda, chipunu chimwe (15 ml) zuva rega rega chinoratidzika sedosi inoshanda yekuvandudza zviratidzo zvePCOS.

Kugara uchinwa chipunu chimwe (15 ml) cheapuro cider vhiniga ine 100 ml kana anenge maawa manomwe emvura mushure mekudya kwemanheru kunogona kugadzirisa zviratidzo zvePCOS.

Zvekudzikira Kurema

Vhiniga inogona kubatsira vanhu kudzikisa huremu nekuwedzera manzwiro ekuzara uye kudzikisa huwandu hwechikafu chinodyiwa muswere wese ().

Mune kumwe kuongorora, imwe kana maviri mashupuni (15 kana 30 ml) yeaple cider vhiniga zuva nezuva kwemwedzi mitatu yakabatsira vanhu vane huremu hwepamusoro kurasikirwa neavhareji yemapaundi 2.6 uye 3.7 (1.2 na1.7 kg), zvichiteerana ().

Mahwendefa maviri zuva rega rega akawanikwa zvakare kubatsira ma dieters kurasikirwa nehuremu hwakapetwa kaviri zvakapetwa mumwedzi mitatu zvichienzaniswa nevanhu vasina kudya apple cider vhiniga (11).

Unogona kuimutsa mugirazi remvura woinwa usati wadya kana kuisanganisa nemafuta kugadzira saradi.

Apple cider vhiniga inowanzo kubatsira kurasika uremu kana ichibatanidzwa nekumwe kudya uye mararamiro ekuchinja.

Kunwa 1-2 mashupuni (15-30 ml) yeapuro cider vhiniga zuva rega rega kwemwedzi yakati wandei kunogona kuwedzera kuonda mune vanhu vakafutisa.

Zvekuvandudza Kugaya

Vanhu vazhinji vanotora apple cider vhiniga pamberi pemapuroteni-anorema kudya kunatsiridza kugaya.

Mufungo uyu ndewekuti apple cider vhiniga inowedzera acidity yemudumbu mako, iyo inobatsira muviri wako kugadzira pepsin yakawanda, iyo enzyme iyo inoputsa mapuroteni ().

Nepo pasina tsvagiridzo yekutsigira kushandiswa kwevhiniga yekugaya, zvimwe zvinowedzera acidic, senge betaine HCL, inogona kuwedzera zvakanyanya acidity yemudumbu ().

Acidic chikafu senge apple cider vhiniga inogona kuve nemhedzisiro, asi kumwe kutsvagurudza kunodiwa.

Avo vanotora apple cider vhiniga yekugaya vanowanzonwa one kana maviri maaspuni (15-30 ml) negirazi remvura nguva pfupi vasati vadya, asi parizvino hapana humbowo hunotsigira dosi iyi.

Vamwe vanoti kunwa kapu imwe kana maviri (15-30 ml) yeaple cider vhiniga vasati vadya kunogona kubatsira kugaya. Nekudaro, parizvino hapana kutsvagurudza kutsigira iyi tsika.

ZveGeneral Wellness

Zvimwe zvikonzero zvakakurumbira zvekutora apple cider vhiniga zvinosanganisira kudzivirira kubva kuchirwere chemoyo, kudzikisa njodzi yekenza uye kurwisa hutachiona.

Kune hushoma humbowo hwesainzi hwekutsigira izvi zvirevo, uye hapana madosi anokurudzirwa kuvanhu aripo.

Mhuka uye bvunzo-chubhu zvidzidzo zvinoratidza kuti vhiniga inogona kudzora njodzi yehosha yemoyo, kurwisa gomarara uye kunonoka kukura kwebhakitiriya, asi hapana zvidzidzo zvakaitwa muvanhu (,,).

Ongororo dzinoverengeka dzakawana kuti vanhu vanogara vachidya masaladi ane vhiniga-based dressings vanowanzove nenjodzi yakaderera yechirwere chemwoyo uye mashoma mafuta emudumbu, asi izvi zvinogona kunge zvichikonzerwa nezvimwe zvinhu (11,).

Kuwedzera kutsvagurudza kwevanhu kunodiwa kuti unzwisise muyero wakanakisa weapuro cider vhiniga yehutano hwese uye hutano.

Iko hakuna humbowo hwekuti apple cider vhiniga inogona kudzivirira kubva kuchirwere chemoyo, gomarara kana hutachiona muvanhu, saka hapana kurayirwa kwedosi kunogona kuitwa.

Maitiro Akanaka Kwazvo Ekudzivirira Mativi Asingaite

Apple cider vhiniga haina njodzi kudya asi inogona kukonzera mhedzisiro mune vamwe vanhu.

Sezvo apple cider vhiniga acidity iri iro rinokonzeresa kune zvakawanda zvehutano hwaro, ita shuwa kuti usasanganise nechero chinhu chingagadzirise iyo acid uye kudzikisira ayo akanaka mhedzisiro ().

Ramba uchifunga kuti vhiniga acidity inogona zvakare kukuvadza zino enamel nekushandisa kwese. Kunwa kuburikidza nehuswa uye kusuka muromo wako nemvura mushure kunogona kubatsira kudzivirira izvi ().

Kunyangwe kunwa apple cider vhiniga kwakabatana nehutano mabhenefiti, kushandisa yakawanda (8 ounces kana 237 ml) zuva rega rega kwemakore mazhinji kunogona kuve nenjodzi uye kwakabatana neakadzika eropa potasiamu mazinga uye osteoporosis ().

Kana iwe ukawana kusagadzikana kwemhedzisiro mushure mekutora apple cider vhiniga, senge kusvotwa, burping kana reflux, rega kuitora uye kurukura izvi zviratidzo nachiremba wako (,).

Apple cider vhiniga haina njodzi mune zvidiki asi inogona kukanganisa meno enamel kana kukonzeresa mudumbu mune vamwe vanhu. Mari hombe inogona kunge isina kuchengetedzeka kuti idye kwenguva yakareba.

Icho Chinokosha

Apple cider vhiniga inogona kubatsira kubata shuga yeropa, kugadzirisa zviratidzo zvePCOS uye kukurudzira kuonda.

Dosi chaiyo ndeye 1-2 mashupuni (15-30 ml) yakasanganiswa nemvura uye inotorwa usati kana mushure mekudya.

Tsvagiridzo haitsigire zvirevo zvekuti inogona kuvandudza kugaya uye kudzivirira chirwere chemwoyo, gomarara kana hutachiona.

Apple cider vhiniga ndeye yakawedzera inowedzera yekuwedzera kuti idye zvine mwero asi haina kuongororwa zvakanyanya.

Zvidzidzo zvenguva yemberi zvinogona kuratidza zvimwe zvinogona kushandiswa uye mabhenefiti uye kubatsira kujekesa madosi anonyanya kushanda.

Zvakanakira Apple Cider Vhiniga