Nzira 11 Apple Cider Vhiniga Inorarama Kusvikira kuHype

Zvemukati

• 1. Dambudziko rekugaya roughage? Shandisa ACV mune yako saladhi kupfeka
• Edza
• 2. Kutarisa kudzikisira kudya kwako? Gadzira zuva nezuva ACV tonic
• Edza izvo, zvichibva pasainzi
• 3. Unoda simba rechisikigo here? Sipira ACV-yakavhenganiswa tiyi mu AM
• Amp yako yekumwa chinwiwa
• 4. Huro inorwadza? Sanganisa ACV neuchi mumubatanidzwa unozorodza
• 3 nzira dzekuyedza
• 5. Kugadzirisa insulin mwero? Inwa ACV nemvura uye kudya kana chikafu
• 6. Kunetseka nezve cholesterol? Edza iyi ACV yai saradhi recipe
• Sub ACV yemayo mune avocado zai saradhi
• 7. Rubatsiro rwekudzivirira? Sanganisa ACV nezvimwe anticancer chikafu
• Edza nayo nezvimwe zvekudya zvinodzivirira kenza
• 8. Unorwadziwa nemusoro? Gadzira compress kubva ACV
• Edza
• 9. Kusimudzira bvudzi kupenya ne ACV bvudzi sukurudza
• Edza izvo (nekungwarira)
• 10. Bvisa dandruff nekugadzira ACV spray
• Edza
• 11. Gadzira mushonga weacne neACV
• Edza
• 4 zvinhu zvekusamboite ne ACV
• Usamboita izvi
• 1. Ipfure yakatwasuka
• 2. Tanga nekutora yakawanda yacho
• 3. Rishandise zvakananga paganda rako
• Gara uchiedza chigamba bvunzo
• 4. Sanganisa nezvimwe zvinogumbura zvemusoro
• Mukurumbidza ACV

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Uyezve, ina chenjedzo dzekurangarira usati wasvetuka yakazara kumhanya pane ACV chitima.

Apple cider vhiniga (ACV) ndeimwe yeaya mabuzzy ehutano zvigadzirwa izvo vanhu nguva uye nguva zvakare vanopika nazvo. Hazvishamise kuti nei, zvakadaro.

Iyo ingangoita senge chitsvene chemishonga yemumba - semuenzaniso, pfuti yacho inonzi inobatsira kuwedzera simba, kudzora shuga yeropa, uye kukurudzira kuonda.Pamusoro, ACV inogona kubatsira kuvhenekera bvudzi rako pamwe nekugadzirwa uye matauriro eganda rako nekubvisa mabhureki asingadiwe.

Yakasanganiswa nezvimwe zvakanaka-zve-iwe zvigadzirwa senge muto wemonimu kana maorivhi, ACV inogona kuve inokurudzira ine simba kune yako yezuva nezuva maitiro. Heano gumi nemaviri nzira dzakareruka dzekusimudzira hutano hwako ne ACV.

1. Dambudziko rekugaya roughage? Shandisa ACV mune yako saladhi kupfeka

Pane zvikonzero zvishoma izvo ACV inogona kubatsira nenyaya dzekuzeya, sekutaura kwenyanzvi Rania Batayneh, MPH, munyori anotengesa we "The One One Diet."

Yokutanga ndeyekutenda kuma ACV's antibacterial properties, ayo anogona kukweretesa rubatsiro kune zvakajairika matumbo nyaya izvo zvinogona kukonzerwa nehutachiona, kunge manyoka. Sechikafu chakaviriswa, ACV zvakare ine maprobiotic anobatsira kudzora kugaya kwakanaka kwese.

Edza

• Sanganisa ACV neapuro cider uye Dijon masitadhi mupani pamusoro pemota.
• Wedzera mafuta omuorivhi musanganiswa uye uikandire pamwe chete neimwe yemiriwo yaunofarira.

"Kubatanidza ACV-based dressing nemiriwo inoita zvakapetwa kaviri kune yako digestion, sezvo zvese zviri zviviri fiber mune veggies uye maprobiotic ari muACV anogona kusimudzira hutano hwekugaya," Batayneh anonongedza.

2. Kutarisa kudzikisira kudya kwako? Gadzira zuva nezuva ACV tonic

Dzimwe nguva chikamu chakaomesesa chekugadzirisa zvekare tsika dzekudya kurambidzwa. Sekureva kwaBatayneh, kunwa ACV kunogona "kubatsira zvakanyanya pakuedza kudya zvishoma uye kuonda." Anoreva izvo zvakawanikwa kuti ACV inogona kudzvinyirira nzvimbo dzehuropi dzinodzora kudya, zvichikonzera mashoma macalorie anodyiwa nekufamba kwenguva.

Edza izvo, zvichibva pasainzi

• Pota yekutanga: Svetera mamirilita gumi nemashanu (mL) e ACV mu500 mL emvura uye uinwa zuva rega rega kwemavhiki gumi nemaviri.
• Round maviri: Svetera 30 mL ye ACV mu500 mL emvura uye uinwa zuva rega rega kwemavhiki gumi nemaviri.

ACV inogona zvakare kubatsira nekuchengetedza mafuta, nekuda kwechinhu chakakosha chikamu: acetic acid. Mune, iyi asidi yakaratidzirwa kubatsira.

Mushure mezvakanaka zvakadaro kubva kuzvidzidzo zvemhuka, akatarisa vanhu gumi nevaviri vane kufutisa uye akaona kuti zuva nezuva kunwa vhiniga kunoderedza kufutisa uye kunobatsira kurasikirwa uremu.

3. Unoda simba rechisikigo here? Sipira ACV-yakavhenganiswa tiyi mu AM

Kusvetuka kofi here? Kuna Batayneh, tii ine ACV ndiyo imwe nzira yakanaka kune imwe koriori-inorema, zvinwiwa zvine caffeine kunge lattes uye sodas.

Kunze kwekuchengeta mafuta, acetic acid yakawedzerawo maseru mumakonzo refuel pane zviwanikwa zvesimba. Zvinokurudzirwa kuti zvishande zvakafanana kuvanhu.

Amp yako yekumwa chinwiwa

• Batayneh anoratidzira kusanganisa 2 mashupuni e ACV, 2 mashupuni emuto wemonimu, 1 punipuni yesinamoni, uye dash yepayipiti cayenne mugirazi remvura inodziya. "Kusungira pane izvi kunogona kukutadzisa kusvika kune zvinwiwa zvinorema kana zvidyiwa mangwanani-ngwanani paunenge uchida simba rekuwedzera," anodaro.

Ndimu muto ine zvakawanda zvinovaka muviri mabhenefiti, asi yakatarwa tsvagiridzo inobatanidza mandimu kune uremu ishoma. Nekudaro, kunwa angangoita mana maunoni emonade pazuva kunokurudzirwa kubatsira neitsvo kudzivirirwa kwematombo. Kana iri cayenne mhiripiri nesinamoni, ese ane zvigadzirwa zvinopa kurapa mabhenefiti kubatsira kusimudzira yako metabolism uye kuderedza kuzvimba.

Nepo chinwiwa ichi chichi rira padyo padyo neMaster Kuchenesa chikafu, isu zvirokwazvo hatikurudzire kunwa izvi sechinotsiva chikafu kana kuyedza kubvisa detox. Zviri nani kunwa padivi pekudya kana senge toniki yemangwanani.

4. Huro inorwadza? Sanganisa ACV neuchi mumubatanidzwa unozorodza

Iine antibacterial uye antiviral zvivakwa, ACV inogona kubatsira zvisingaite.

Nezvose zvataurwa, hapana humbowo hwakawanda hwesainzi hunotsigira iko kutaura kuti huchi uye tii yeAVV ichabvisa zvachose huro. Dzidziso ndeyekuti ACV inoshanda kurwisa mabhakitiriya nepo huchi hungabatsira kudzora kukosora nekupfekedza nekuzorodza huro.

3 nzira dzekuyedza

• Mune mukombe hombe yemvura inodziya, sanganisa 1 punipuni ye ACV ne 2 mashupuni euchi kune huro tonic.
• Kune chimwe chinhu chinonaka, edza ginger tiyi ine 1 kusvika 2 maaspuni eACV, huchi, uye coconut mafuta.
• Gargle 1 kusvika 2 mashupuni e ACV nemvura inodziya yemunyu kwemasekondi makumi maviri kusvika makumi matatu kaviri kana katatu pazuva. Usamedza.

Kana huro hwako huchienderera mberi kwemazuva, iwe unofanirwa kuona chiremba. Vanogona kupa mishonga inorwisa mabhakitiriya kana iri hutachiona hwehutachiona.

5. Kugadzirisa insulin mwero? Inwa ACV nemvura uye kudya kana chikafu

Kune vanhu vane chirwere cheshuga, kusanganisira ACV inogona kunge iri nhanho inobatsira mukugadzirisa mamiriro acho. "Zvinofungidzirwa kuti ... acetic acid inogona kudzora kushanduka kwemakabohydrate akaomarara kuita shuga muropa," anotsanangura Batayneh. "Izvi zvinopa nguva yakawanda kuti shuga ibviswe muropa, zvichiita kuti muviri ugare uine huwandu hweshuga yeropa uye kudzikamisa mapikisi."

Iko hakuna kuwanda kutsvagurudza kwekusimbisa zvachose izvi, zvisinei imwe 2007 yekudzidza nevatori vechikamu gumi neumwe vakawana kuti vanhu vane chirwere cheshuga chechipiri vakatora mafuraji maviri eAVV neanorara chizi tudyo vakamuka neakawanda zasi zveshuga zveropa.

6. Kunetseka nezve cholesterol? Edza iyi ACV yai saradhi recipe

"Maapuro nevhiniga zvinoshanda pamwe chete muchimiro che ACV uye zvinowanzozvikweretesa kudzikisa triglyceride uye cholesterol mwero," anotsanangura Batayneh. Chidzidzo che2012 chakawana kuti ACV inogona kukwanisa kudzikisa cholesterol yakaipa pamwe ne triglyceride muvanhu vane cholesterol yakawanda.

"Chikonzero chikuru chiripo ndechekuti iyo acetic acid iri muapuro-cider vhiniga ndiyo inoita kuti ibudirire mukuderedza yakaderera-density-level (LDL) cholesterol."

Kunyangwe humbowo hunotsigira izvi zvirevo hunowanzo kuverengeka, kusanganisa ACV nedzimwe sarudzo dzemoyo-hutano kunogona kubatsira chete! Kuwana cholesterol yako uye triglyceride pasi pekutonga ndeimwe nzira yechisikigo yekudzikisa njodzi yehosha yemoyo.

Sub ACV yemayo mune avocado zai saradhi

• Iyi avocado zai saladi remix mukana wakanaka wekuwana kupihwa moyo-hutano hutano. Panzvimbo pe mayonnaise sechinhu chinosunga, shandisa maavocados kune ayo anotapira uye ACV yetartness. Mucherechedzo weavocado wakasanganiswa ne ACV unobatsira kuwana iko kugadzikana kunoenderana nekugadzira mazai ezai!

Chete gore rino, ongororo yakawana kuti zvine mwero kushandiswa kwemazai kunogona kudzikisira njodzi yehutano hwepfungwa. Uyezve, maavocado anozivikanwawo kuti ane mafuta ane hutano anogona kubatsira kudzikisa njodzi yehosha yemoyo.

7. Rubatsiro rwekudzivirira? Sanganisa ACV nezvimwe anticancer chikafu

Iko kune dzidziso yekuti ACV inogona kubatsira kugadzira yako ropa alkaline, iyo. Nekudaro, haisi dziviriro izere kurwisa kenza sezvo muviri wako unowanzo kugona kuchengetedza pH yakanaka.

Izvo zvakakosha kuti usabata ACV senzira yako chete yekurapa. Pane kudaro, vimba nayo kune zvimwe zvakanaka, senge simba. Iwo maongororo mashoma anoratidza kuti mhando dzakasiyana dzevhiniga dzinogona kuuraya cancer maseru zvakanyanya kudzidza kwemhuka.

Edza nayo nezvimwe zvekudya zvinodzivirira kenza

• Broccoli. Edza iyi broccoli saladhi ine cider kupfeka. Broccoli ine sulforaphane, iyo yakaratidza kudzikisa saizi uye huwandu uyezve kuuraya.
• Mafuta omuorivhi. Chengeta iyi ACV vinaigrette mufiriji. Mafuta omuorivhi zvakare ave achibatanidzwa nekudzivirira kenza. yakaratidza kuti avo vaidya huwandu hwakawanda hwemafuta emuorivhi vaive nenjodzi yakaderera yekuvandudza gomarara kana kenza yemazamu kana ichienzaniswa neavo vaidya mwero wakaderera.
• Nuts. Snack pagungwa munyu uye maACM maamondi. Nutswe dzinogona kuve pamwe nekuderera kwengozi kune ese maviri ane hukama nekenza kufa uye colorectal, pancreatic, uye endometrial cancer.

8. Unorwadziwa nemusoro? Gadzira compress kubva ACV

Zvakafanana nehuro inorwadza kubatsirwa, ACV kugona kudzora misoro kazhinji anecdotal. Nepo hunyengeri uhwu husingashande kune wese munhu, iwe unogona kubatsirwa kubva ku ACV kana ukawana musoro kubva:

• nyaya dzekugaya
• shuga yeropa spikes
• kushomeka kwe potassium

Kwete chete kungoisa ACV kubatsira, asi kugadzira iyo inotonhorera compress inogona zvakare kugadzirisa marwadzo emusoro.

Edza

• Shenesa jira rekuwachisa muchitonho ACV kwemaminetsi mashoma uye kumonora usati waisa pahuma yako.
• Wedzera madonhwe maviri ekurwadziwa-kurerutsa mafuta akakosha, senge rose mafuta, kuti uwedzere kuwedzera.

9. Kusimudzira bvudzi kupenya ne ACV bvudzi sukurudza

Imwe yeakanyanya kutengeswa kunaka runako rwe ACV kugona kuwedzera bvudzi kupenya. "ACV inogona kushandiswa sekugezwa kwebvudzi kusimudzira kupenya nekumbobata bata cuticle," anodaro Batayneh. Iyo acetic pH inogona kuvhara bvudzi cuticle iyo inodzivirira kutonhora uye inosimudzira kupenya kutsvedza.

Edza izvo (nekungwarira)

• Sungai ACV nemvura uye musase musanganiswa mumaoko enyu.
• Mhanyai musanganiswa kuburikidza nebvudzi nyoro.
• Regai igare kusvika maminitsi mashanu wozosuka kunze.
• Kuti udzivise nzira ye DIY, vhudzi rebvudzi Dphue rine yavo chaiyo Apple Cider Vhiniga Vhudzi Rinza, iyo iwe yaunogona kuwana kubva kuSephora ne $ 15.

Shandisa zvishoma: Batayneh anonongedza kuti haufanire kushandisa ACV sukurudza kanopfuura katatu pavhiki kana kuti inogona kutanga kuomesa bvudzi rako. Sezvo pH yeAACV yakasiyana zvakanyanya, inogona kudzora bvudzi rako kuti riite kunge risingafadzi.

10. Bvisa dandruff nekugadzira ACV spray

Kana yako dandruff iri mhedzisiro yeiyo mbiriso hutachiona, ACV inogona kunge iri inodhura mishonga yekumba sezvo iine antifungal zvivakwa. Iyo acid muACV inogona kuita kuti zviome kuti fungus ikure nekupararira.

Edza

• Sanganisa zvakaenzana zvikamu ACV nemvura mubhodhoro repfapfaidzo kuti upararire mumusoro wako mushure mekugeza.
• Siya iyo kwemaminitsi gumi nemashanu usati washamba.
• Ita izvi kanenge kaviri pasvondo uye iwe uchaona kuderera kukuru kweasingadiwe machena machena.
• Rega pakarepo kana kutsamwa kuchiitika.

Usaedze izvi kana dandruff yako ichikonzerwa neganda rakaomarara. An ACV wash inogona kuwedzera kuomesa ganda rako uye kuita kuti dandruff iwedzere.

11. Gadzira mushonga weacne neACV

Sezvambotaurwa, ACV ine antibacterial mabhenefiti nekutenda kune yayo acetic acid. Uye zvakare, ine zvakare ine mashoma macitric, lactic, uye succinic acid. Aya antibacterial acids kuuraya P. acnes, mabhakitiriya anokonzera kubuda.

Pamusoro pebhakitiriya-kuuraya acids, Batayneh anonongedzera kuti vamwe vanoti ACV's astringent zvivakwa zvinogona kubatsira kurwisa acne. "Zvisinei," anonyevera, "izvi hazvina kuratidzwa nesainzi."

Nepo ACV iine zvese zvakanaka zvivakwa, panga pasina kuve nekutsvaga kwakananga pane ichi chinongedzo senge yekurapa kwemusoro. Kunyangwe acids chingave chinhu chakanaka, zvakawandisa zvinogona kutsamwisa ganda rako, uye zvinogona kukonzera kupisa kwemakemikari kune vamwe vanhu. Ona dermatologist usati waedza chero mishonga yekumba - imwe inogona kukuvadza kupfuura kubatsira.

Kana iwe uri kutsvaga kuyedza zvese-zvakasikwa kurapwa senge ACV, yeuka kudzikisira chinongedzo usati waisa zvakananga paganda rako.

Edza

• Sanganisa chikamu chimwe ACV uye zvikamu zvitatu mvura kutanga. Yakawanda sei mvura yaunoshandisa zvinoenderana nekuti ganda rako rakapfava sei.
• Chengeta musanganiswa muhombodo uye zunza usati washandisa. Nyorera kumeso kwako nekotoni pad.
• Regai igare kwemaminitsi mashanu kusvika makumi maviri, wozosuka nemvura.
• Iwe unogona zvakare kushandisa green tii panzvimbo yemvura, sezvakaita green tea. Zvisinei, iwe unoda kukanda kunze musanganiswa uyu mushure memazuva maviri kuti urege kukura kwebhakitiriya.

4 zvinhu zvekusamboite ne ACV

Usamboita izvi

1. Inwa usina kuisanganisa.
2. Tanga nekutora zvakanyanya sezvaunogona.
3. Nyorera zvakananga kuganda rako, kunyanya kwenguva yakareba.
4. Sanganisa nemamwe akasimba, anogumbura zvigadzirwa.

1. Ipfure yakatwasuka

Hazvina mhosva kuti iwe unowedzera sei ACV kuchikafu chako, ita shuwa kuti haumbofi wakanwa icho chakatwasuka. Kuita izvi kunogona kukonzera kukuvara.

"Yakaoma kwazvo, inogona kukonzeresa mazino ako enamel, esophagus, kana mudumbu, kunyanya nekushandisa kusingaperi," anoyambira Batayneh. "Nguva dzose, gara uchiisanganisa." Nzira yakachengeteka kana iwe uri kuinwa, sekureva kwaBatayneh, iri kusanganisa zvikamu gumi zvemvura kana tii kune yega yega chikamu ACV.

2. Tanga nekutora yakawanda yacho

Paunenge uchisuma ACV kune yako yekumedza yekudya kwemazuva ese, iwe unoda kutanga kunonoka uye kudzikama. "Ona kuti muviri wako unoita sei nazvo," anodaro Batayneh. "Uye kana iwe uchizvirega zvakanaka, unogona kuzopedzisira washandira pasupuni imwechete."

Iye anoti kudzora kumashure kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinzwa kuti Kana iwe uchitya kana kusava nechokwadi, ona chiremba usati wazvisuma kune yako maitiro zvachose.

3. Rishandise zvakananga paganda rako

Kana iwe uri kushandisa ACV kumusoro, pane zvinhu zvishoma zvekuziva. Kutanga, haufanire kumbozviisa zvakananga paganda rako. Chinhu chine simba rekushandisa saka unofanirwa kugara uchichisanganisa neimwe mvura kana uchiishandisa se toner kana sukurudza.

Gara uchiedza chigamba bvunzo

• Paunenge uchinge wadzora iyo ACV kuti igadzire yakanaka, inoshivirira muyero, ita chigamba bvunzo kuti uve nechokwadi chekuti ganda rako rinogona kuzvibata seyokurapa mburwa, kunyangwe kana yasvinudzwa.
• "Ita bvunzo pachigamba pamberi pako usati waizora kumeso kwako kwese kuti uone kuti ganda rako richaita sei," anokurudzira Batayneh.

4. Sanganisa nezvimwe zvinogumbura zvemusoro

Vanhu vane ganda rinononoka vanofanirwa kungwarira ACV. Iyo acetic acid uye inovhenekesa zvinhu chete zvinogona kutsamwisa ganda rako.

Zvisinei, kwete-kwete ye zvese mhando dzeganda ndedzekusanganisa nezvimwe zvakashata zvemusoro zvinoshandiswa senge salicylic acid kana benzoyl peroxide. Iwe unogona zvakanyanya kusangana neyakaipa, inogumbura maitiro kana ukadaro.

Mukurumbidza ACV

Zvakachengeteka kufunga nezve ACV senge shoma nyowani pachinzvimbo chekuenda-kuchishamiso. Mune madhiri madiki, inogona kuve inoshamisa inobatsira uye inonaka. Muhuwandu hwakawanda, zvinogona kuve zvine njodzi uye zvinokuvadza hutano hwako. Iyo inogona kutokanganisa ganda rako kana kukanganisa zino rako enamel.

Asi nezvakanaka zvakawanda, hazvishamise kuti vanhu vazhinji vanotendeukira ku ACV nekuda kwezvirwere zvavo, asi zvakare zvakakosha zvakaenzana kuchengetedza chokwadi kutanga.

Kana iwe uchifarira kukwidza yako yekudyira kupfuura iyo yakakurudzirwa kushumirwa kwemashupuni maviri, taura nehunyanzvi usati waenda kuzere kumhanya kumberi. Mushure mezvose, pane chikonzero ACV inozivikanwa kuve inoera girairi chinongedzo - iwe unongoda zvishoma zvishoma kuti unzwe mhedzisiro.

Emily Rekstis ndeyeNew York Guta-rakavakirwa runako uye mararamiro mararamiro munyori anonyorera akawanda mabhuku, anosanganisira Greatist, Racked, uye Self. Kana asiri kunyora pakombuta yake, unogona kumuwana achiona firimu remhomho, achidya burger, kana kuverenga bhuku renhoroondo reNYC. Ona zvimwe zvebasa rake pa webhusaiti yake, kana kumutevera Twitter.