Iyi Yakajeka Apple-Peanut Butter Snack Idea Iri Kuda Kuita Yako Manheru

Zvemukati

• Apple "Donuts"
• Ongororo ye

Yakaputirwa nekuzadza fiber uye sosi huru ye immune-inowedzera vhitamini C, maapuro ndeyechokwadi fain inodonha superfood. Inonaka uye inozorodza yega kana kubikwa mundiro inonaka kana inonaka, pane zvakawanda zvakasiyana-siyana zvekusarudza kubva uye nzira dzakawanda dzekunakidzwa nazvo, zvakaoma kutadza (ona mabikirwo emaapuro aya ane hutano kuti uwane uchapupu).

Zvakadaro, zviri nyore kunamatira mune yekudyira rut kana iwe ukavimba neiyo imwechete apuro- nzungu ruomba combo zuva nezuva. Sanganisa neiyi protein-uye-fiber-rich snack iyo inosanganisa ako aunofarira superfoods mundiro imwe. Iyo inoshandawo kwazvo senge yakapusa-asi-yakanaka mangwanani emangwanani ayo anozopenya kunyangwe iyo inotonhorera kwazvo pakati pevhiki masikati.

Apple "Donuts"

Inoshanda 1

Zvinoshandiswa

• 1 yepakati apple
• 1/4 mukombe bani yakaderera-mafuta chiGreek yogati
• 1 teaspoon sunflower mbeu, peanut, kana nut butter
• 1/4 teaspoon sinamoni
• Toppings: chia mhodzi, hemp moyo, cocoo nibs

Mirayiridzo

1. Kore apuro uye cheka mhiri kwakafara nzira kuita zvimedu.
2. Sakanidza pamwe yogati, nut butter, uye sinamoni kusvikira yanyatsobatanidzwa.
3. Paridza musanganiswa weyogati zvakaenzana pamusoro peapuro yega yega slice.
4. Mwaya toppings pamusoro pega chega.

Nutrition info ye1 apuro nemusanganiswa weiyogurt, 2 mashupuni mbeu dzechia uye 1 teaspoon cacao nibs (kuburikidza neUSDA Supertracker):

216 macalorie, 9g protein, 30g yakazara carbohydrate, 7g dietary fiber, 19g yakazara shuga (2g yakawedzerwa shuga), 8g mafuta (2g akaguta), 24mg sodium, 6mg cholesterol

Ongororo ye