Iyi Apple Pie Smoothie Bowl Yakafanana neDessert yeKudya Kwemangwanani

Zvemukati

• Ongororo ye

Sei uchichengetedza apuro pie yeKutenda dessert kana iwe uchigona kuva nayo kwekudya kwemangwanani zuva rega rega? Iyi apple pie smoothie bowl recipe ichazadza iwe uye uchengetedze chido ichocho chemasiwiti-asi chikamu chakanakisisa ndechekuti i100 muzana ine hutano uye ine. chaiye classic apple pie flavour.

Tichatengesa iwe unotova nezvigadzirwa kumba, futi. Chaunongoda bhanana rakaomeswa nechando, nonfat vanilla Greek yoghurt, unsweetened applesauce, rolled oats, sinamoni, vanilla extract, uye unsweetened almond mukaka. Mumood yedash yegirini? Wedzera yakasarudzika shoma yesipinashi kana kare. Zvadaro, kune mamwe mapoinzi ebhonasi, kuwedzera kuomarara, uye mamwe Pinterest-akakodzera aesthetics, saswa nemaapuro semaapuro akachekwa, mhodzi dzechia, uye imwe granola kana pecans. (Heano mamwe masosi anotsvedzerera ari pasi pemazana mashanu macalorie ayo anokupa iwe wakakomba dhizaini dhizaini.)

Unoda kuigadzira vegan smoothie ndiro? Dhonza iyo yogurt yechiGiriki uye wedzera mamwe mukaka wemarmond. (Kana, kana iwe uchida mapepa ayo akanyatsogadzirwa kuve vegan, tarisa aya asina-soya-epamusoro-protein vegan smoothies.) Unoda kuzviita Paleo-inoshamwaridzika? Nix iyo yogati yechiGreek pamwe neoats yakakungurutswa. (PS Izvi ndizvo zvingaitwa naPaleo kumuviri wako.)

Iine magiramu gumi nemashanu eprotein, 8 gramu e fiber, uye mazana matatu emakoriori, iyi apple pie smoothie mbiya inogadzira chisvusvuro chakakwana (kana masikati, yechinhu ichocho). Kutsvaga nzira yakareruka yekunakidzwa neapuro pie ye dessert? Iwe wakasangana zviri pamutemo mutambo wako.

Uye nekukurumidza-kusati kwadonha kwapera, iwe unofanirwa kuyedza izvi zvinonaka uye zvekugadzira maapuro mapipi uye ichi chakanyanya chikafu açaí smoothie mbiya inofarira kunge matsutso.

Ongororo ye