Medlar Mabhenefiti
Zvemukati
Mabhenefiti e loquats, inozivikanwawo seplum-do-Pará neJapan plum, ndeyekusimbisa immune system nekuti chibereko ichi chine akawanda antioxidants uye anovandudza iyo circulatory system. Zvimwe zvakanaka zve loquats zvinogona kuva:
- Kurwisa kuchengetedza kwemvura, sezvo vari diuretic uye vakapfuma mumvura;
- Batsira iwe kudzikisa huremu nekuva mashoma macalorie uye kuva akapfuma mumicheka iyo inobatsira kudzora kudya kwako;
- Kurwisa cholesterol;
- Deredza kudzimbirwa nekuda kwehuwandu hwemagetsi;
- Chengetedza mucous membranes yemudumbu uye ura;
- Batsirai kurwisa zvirwere zvekufema nekuti ine antioxidants inobatsira muviri kupokana nekuzvimba mhinduro.
Miti inogona kudyiwa muchimiro chemuchero mutsva, muto wemichero kana mukugadzirwa kwechikafu, senge mapai, makeke uye agar-agar gelatine. Mwaka weququat uriko kubva munaKurume kusvika Nyamavhuvhu, nyika yeSão Paulo iri imwe yevagadziri vakuru venyika.
Ruzivo rwehutano hwemaququats
Ruzivo rwekuvaka muviri rwequats runoratidza kuti muchero uyu wakaderera mumacalorie, nekuti 100 g yetequats ine ma45 macalorie chete. Uye zvakare, loquats akapfuma mumvura uye faibha izvo zvinovandudza matumbo ekufambisa.
| Zvikamu | Huwandu pa100 g loquat |
| Simba | 45 macalorie |
| Mvura | 85.5 g |
| Mapuroteni | 0,4 g |
| Mafuta | 0,4 g |
| Carbohydrate | 10.2 g |
| Fibhi | 2.1 g |
| Vhitamini A | 27 mcg |
| Potassium | 250 MG |
Medlar recipe negranola
Iwo mapapiro e loquat akasiyana. Unotevera muenzaniso weresipi ye loquat vitamini ine oats uye granola, inova sarudzo yakanakisa yekudya kwemangwanani.
Zvisungo:
- 4 yepakati loquats yakarongedzwa uye yakatemwa nepakati
- 1 mukombe wei iced mukaka tii
- 1 tablespoon shuga
- 4 maspuni akafumurwa oats
- hafu yekapu yegranola
Kugadzirira modhi:
Isa pulp ye loquats mugirazi re blender uye wedzera mukaka, shuga uye oatmeal. Rova kwemineti imwe kana kusvika musanganiswa wakafanana wawanikwa. Dururira mumagirazi uye tora chinotevera.
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