Kubvumbi 2009 Quick & Healthy Shopping List

Zvemukati

• Ongororo ye

Soseji Caponata muRadicchio Cups

Pea inotapira uye Prosciutto Crostini

Maonde uye Bhuruu Cheese Zvikwere

(Tsvaga mabikirwo aya mumagazini yaApril 2009 yeShape)

3 yakaonda Italian turkey sausage zvinongedzo

5 ounces akachekwa akachekwa prosciutto

1 yakakura eggplant

2 hanyanisi huru

2 hombe tsvuku hanyanisi

3 madzinde celery

6 plum madomasi

18 maorivhi manyoro

2 clove gariki, minced

2 kusvika ku3 misoro radicchio

Chopped nyowani chives (sarudzo)

1 mukombe kalamata olive

1-paundi bhegi yechando inotapira mapea

1 ndimu

2 makapu akachekwa akaomeswa maBlack Mission maonde

1⁄2 kapu yakachekwa parsley

2 tablespoons akachekwa rosemary yakachena

1⁄4 mukombe yakashambiswa nepine nzungu

1⁄2 mukombe mazambiringa akaomeswa

1 yakazara-zviyo baguette

2 pounds yakazara-zviyo pizza mukanyiwa

6 ounces blue cheese

Munyu

mhiripiri ichangobva kukuyiwa

shuga

Hupfu

Kubika pfapfaidzo

extra-virgin mafuta omuorivhi

waini tsvuku vhiniga

3 mashupuni matsva emujisi

bharisamu vhiniga

1 mukombe waini tsvuku

Ongororo ye