Mafuta Akakosha Akachengeteka Here? 13 Zvinhu Zvokuziva Usati Washandisa

Zvemukati

• Kuchengeteka kunoenderana nezvinhu zvinoverengeka
• Nhungamiro dzekuchengetedza kwekushandisa kwemusoro
• Dilution
• Chigamba bvunzo
• Mafuta
• Nhungamiro yekuchengetedza yekushandisa kwemukati
• Nhungamiro yekuchengetedza aromatherapy
• Mafuta
• Unogona here kushandisa akakosha oiri panguva yepamuviri?
• Mafuta
• Unogona here kushandisa akakosha mairi evacheche nevana?
• Mafuta
• General mhedzisiro mhedzisiro uye njodzi dzakabatana nemafuta akakurumbira
• Zvinhu zvekufunga usati washandisa akakosha maoiri
• Ndeipi nzira yaunoda kushandisa?
• Oiri inoda kusanganiswa here?
• Mafuta anowedzera photosensitivity here?
• Oiri ine chero kiriniki yekudyidzana?
• Mafuta akachengeteka here kushandisa kutenderedza vacheche, vana, kana mhuka dzinovaraidza?
• Mafuta acho akachengeteka here kumedza?
• General matanho ekudzivirira kutora
• Chengetedza maoiri akakosha pasingasvikike nevana uye zvipfuyo
• Kana uchiparadzira, usapfuure maminitsi makumi matatu- kusvika makumi matanhatu
• Inongopararira munzvimbo dzakanyatsofefeterwa nemhepo
• Paunenge usina chokwadi, sanganisa mafuta
• Usambofa wakashandisa mafotosensitizing mairi pamberi pekuratidzwa kwe UV
• Nguva dzose geza maoko ako mushure mekushandisa zvakakosha mafuta
• Chengetedza mafuta ese akakosha kure nemirazvo
• Zvekuita kana mhedzisiro ikaitika

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuchengeteka kunoenderana nezvinhu zvinoverengeka

Sezvo musika weoiri wakakosha uri kuramba uchikura, saizvozvowo zvinetsekana pamusoro pekuti izvi zvakasimwa zvakasimwa zvemichero zvakachengeteka kuti zvishandiswe nevakawanda. Vatengi vazhinji havazive nezve njodzi dzinogona kuitika pavanenge vachishandisa maoiri akakosha muhutano hwavo, runako, uye nzira dzekuchenesa.

Kunyangwe mafuta chaiwo akachengeteka kwauri zvinoenderana nezvinhu zvinoverengeka, zvinosanganisira yako:

• zera
• mamiriro ehutano
• mishonga uye yekuwedzera yekushandisa

Kana zvasvika kumafuta, zvakakosha kufunga nezvazvo:

• makemikari kuumbwa uye kuchena
• nzira yekushandisa
• nguva yekushandisa
• chipimo chemushonga

Verenga pamusoro kuti udzidze mashandisiro akachengeteka enzira imwe neimwe, ndeapi mafuta ekuyedza uye aunofanira kudzivirira, zvaunofanira kuita kana ukawana mhedzisiro, nezvimwe.

Nhungamiro dzekuchengetedza kwekushandisa kwemusoro

Vanhu vazhinji vanotendeukira kumafuta epamusoro ekurapa kwavo ganda kana zvivakwa. Zvisinei, kana ikashandiswa zvisina kukodzera, mapundu uye mimwe mhedzisiro inogona kuitika.

Mimwe miriwo yakakosha inogona kutotyisa kana ikanyudzwa yakananga kuburikidza neganda. Zvimwe, senge orenji, lime, uye ndimu, zvinogona kukonzera phototoxicity kana ikashandiswa usati wasangana nezuva.

Dilution

Mafuta akakosha anoda dilution kudzivirira kusagadzikana. Semutemo wenguva dzose, iwe unofanirwa kuchengeta huwandu hwevasungwa hwemafuta akakosha pazasi pe5 muzana.

Kudhirowa pa1 muzana kwakaenzana nekuwedzera madonhwe matanhatu emafuta akakosha kuunzi imwechete yemafuta anotakura. Nongedzo dzekuchengetedza kwakachengeteka zvinosiyana nezera uye hutano mamiriro.

Iwe unogona nyore nyore kusanganisa ako akakosha maoiri nekusanganisa mashoma madonhwe neanotakura mafuta. Anotakura mafuta anowanzo kuve emuriwo-akavakirwa. Vanotakura mafuta akakosha zvakachengeteka paganda rako uye vanokubatsira kuti uapararire pamusoro penzvimbo huru.

Chigamba bvunzo

Patch bvunzo dzinokutendera iwe kuti uone kuti ganda rako rinoita sei kune imwe mafuta usati waita kuzara kuzere.

Aya matanho ekuitisa bvunzo yechigamba:

1. Shamba ruoko rwako nesipo isina kuchembera.
2. Pat pakaoma.
3. Bvisa madonhwe mashoma emafuta akakosheswa muchikamu chidiki chemberi kwako.
4. Mirira maawa makumi maviri nemana.
5. Bvisa gauze.

Kana chiganda cheganda chiri chitsvuku, chakashoshoma, chichitumbuka, kana kuzvimba, iwe wakave nekupokana nemafuta uye unofanirwa kurega kushandisa.

Kana iwe uchinge uchinzwa kusagadzikana nguva yemaawa makumi maviri nemana isati yapera, pakarepo geza nzvimbo yacho nesipo nemvura inodziya.

Mafuta

Anozivikanwa akakosha maoiri ayo anogona kushandiswa kana kana pasina dilution (neat application):

• chamomil
• cypress
• eucalyptus
• lavender
• muti wetii (unoxidized)
• akasimuka
• sandalwood

Kunyorera kwakachena kunofanirwa kuitwa pasi pekutariswa nehunyanzvi.

Mafuta akakurumbira akakosha anofanirwa kusanganiswa.

• bay
• sinamoni bark kana shizha
• clove bud
• citronella
• kumini
• lemongrass
• ndimu verbena
• oregano
• thyme

Nhungamiro yekuchengetedza yekushandisa kwemukati

Mafuta akakosha haana kugadziriswa zvakaenzana.

Iwe haufanire kushandisa akakosha mairi mukati kunze kwekunge iwe wawana kumberi kwekudzidziswa uye kupihwa chitupa kana uri kuita uchitungamirirwa neanodzidziswa nyanzvi.

Dzivisa kunwa kwemuromo uye kushanda kwemukati, senge mumuromo, kumukadzi, kana zvimwe mamukisi.

Nhungamiro yekuchengetedza aromatherapy

Iwo mabhenefiti earomatherapy anonyatso tsvakurudzwa. Kufema mamwe maoiri akakosha, senge rinotapira orenji, anogona zviratidzo zvekushushikana uye kushushikana. Kufema lavender.

Unogona kukohwa mabhenefiti earomatherapy kuburikidza nekufemera mukati kana kufambisa. Kufema kunonyanya kushanda pakurapa nyaya dzekufema, nepo kupararira kuchinyatsokodzera manejimendi manejimendi.

Kana uchiparadzira mafuta, shandisa izvi chengetedzo:

• Tevera yakakodzera dilution nhungamiro.
• Ita shuwa kuti iwe unopararira munzvimbo ine mhepo yakanaka.
• Inoparadzaniswa nguva nenguva, kazhinji maminetsi makumi matatu kusvika makumi matanhatu, ipapo maminetsi makumi matatu kusvika makumi matanhatu kubva.

Tenga zvekuparadzira online.

Mafuta

Anozivikanwa akakosha maoiri anogona kupatsanurwa pasina chero njodzi dzinogona kuitika kuvana kana zvipfuyo:

• musidhari
• fir
• mazambiringa
• lavender
• ndimu
• pfumo
• tangerine

Yakakurumbira mafuta anokosha anofanirwa kuve akaparadzaniswa nekuchenjerera, nekuti iwo ari mucous membrane anogumbura:

• bay
• sinamoni bark kana shizha
• bhavha rebvu kana shizha
• lemongrass
• chirimwa
• thyme

Unogona here kushandisa akakosha oiri panguva yepamuviri?

Iyi tsika ine nharo - kunyanya mumwedzi mitatu yekutanga.

Vamwe vanhu vanonetseka kuti mafuta anokosha anokosha anogona kuyambuka chipenga uye kukuvadza fetus.

Nepo paine mamwe maoiri akakosha asingatombofanirwe kushandiswa panguva yekuzvitakura, pane mashoma anoonekwa seakachengeteka kuti ashandiswe panguva yekusununguka kwepabonde kana kuburikidza nenzira yekuparadzira.

Sekureva kweimwe, mamwe maoiri akakosha anogona kushanda mukuderedza kushushikana uye kutya maererano nekuzvara.

Kana uchifarira kushandisa maoiri akakosha panguva yepamuviri, taura nemupi wako wezvehutano uye nyamukuta usati washandisa.

Mafuta

Mafuta akakurumbira akakosha asingatombofaniri kushandiswa panguva yekuzvitakura, pabasa, kana pakuyamwa:

• camphor
• mhodzi yeparsley
• hisopi
• pennyroyal
• tarragon
• wintergreen
• unovava

Unogona here kushandisa akakosha mairi evacheche nevana?

Iyi ndiyo imwe nyaya ine nharo. Vacheche nevana vane ganda rakatetepa uye zvishoma zvakagadziriswa chiropa uye immune system. Izvi zvinoita kuti vawedzere kutyisidzirwa nehutachiona hunogona kusanganisirwa nekushandiswa kwemafuta.

Kutevedzera nhungamiro dzekuchengetedza uye kungwarira zvakanyanya kwakakosha. Iwe unofanirwa kugara uchibvunza nezvehutano mupi usati washandisa akakosha mairi pane kana padhuze nevacheche nevana.

Mushure memakore maviri, mamwe maoiri akakosha anogona kupihwa kumusoro uye nenzira dzearomatherapy, asi pane yakanyanya kusimba yevasungwa kupfuura muyero wevakuru. Chiyero chakachengeteka chekudzoreredza chinowanzoita 0.5 kusvika 2.5 muzana.

Mimwe mienzaniso yenzira dzekuchengetedza vana maererano nemafuta akakosha:

• Peppermint haifanire kuiswa kumusoro kana kupatsanurwa kutenderedza vana vari pasi pemakore matanhatu.
• Eucalyptus haifanire kuiswa kumusoro kana kuparadzirwa kwakakomberedza vana vari pasi pemakore gumi.

Rangarira, kudzikira pa1 muzana zvakaenzana nekuwedzera madonhwe matanhatu emafuta akakosha kuunzi imwechete yemafuta anotakura.

Vacheche nevana (kana vakuru) havafanirwe kunwisa mafuta anokosha. Seyambiro yekuchengetedza, maoiri akakosha anofanirwa kugara achichengeterwa pasingasvikike.

Mafuta

Ongororo ya2007 yakaratidza kuti kushandisa lavender uye mafuta emuti wetii pamusoro pevanhurume vasina kusvika pakuyaruka kwakabatanidzwa nekusagadzikana kwemahormone kunokurudzira kukura kwemazamu. Aya maoiri anofanirwa kupihwa chete kuburikidza nenzira dzearomatherapy kana kudzivirirwa.

Taura nemupi wezvekurapa usati washandisa aya anokosha mairi pane kana padhuze nevana.

Anozivikanwa akakosha maoiri ayo asingatombofanirwe kushandiswa kana kutenderedza vacheche nevana:

• eucalyptus
• fennel
• chirimwa
• rosemary
• verbena
• wintergreen

General mhedzisiro mhedzisiro uye njodzi dzakabatana nemafuta akakurumbira

Pachine zvakawanda zvatisingazive pamusoro pemhedzisiro yenguva refu yeAromatherapy. Mhedzisiro inogona kuitika yenguva refu inoda kutariswa nekudzidzwa pamberi pekushandiswa kwemafuta akakurumbira inova tsika huru murukova muWestern mushonga. Kune njodzi.

Heano mienzaniso mishoma:

• Anise. Kana ikashandiswa mukati, anise inoderedza antidepressant mhedzisiro yemimwe mishonga uye inowedzera mhedzisiro yemishonga inobata iyo yepakati tsinga system.
• Bergamot. Oiri iyi inogona kukonzera kunzwisisika kweganda uye inoguma nekupiswa kana ikaiswa mumusoro wepamusoro musanganiswa pamberi pezuva.
• Sinamoni. Kana ikaiswa pasina kuputira kana kumedza, mafuta aya anogona kukonzera mucus membrane kutsamwa, kubata dermatitis, kumeso kumeso, kuona kaviri, kusvotwa, uye kurutsa.
• Eucalyptus. Kana ikamedzwa, mafuta aya anogona kukonzeresa.
• Lavender. Musoro wekushandisa wakaratidzirwa kukanganisa mahormone muvanhurume vasina kusvika pakuyaruka.
• Lemon verbena. Kana ikaiswa mumusoro musati wabuda zuva, mafuta aya anogona kukonzera photosensitivity uye anogona kukonzera kupisa.
• Nutmeg. Oiri iyi inogona kukonzera kumhanyisa kana kupisa kana ikaiswa mumusoro. Iyo inogona zvakare kukonzera kuyerera uye kunyange kukoma kana ichinge yakanyudzwa munzvimbo dzakakwira zvakanyanya.
• Peppermint. Uku kupisa kwemafuta uye kumwe kushatirwa kana kuchishandiswa paganda. Inogona zvakare kukonzera chirungurira kana ikatorwa mukati.
• Sage. Kana huwandu hwakawanda hukamwiwa, mafuta aya anozorora, kurutsa, vertigo, kukurumidza kurova kwemoyo, kudedera, kufenda, uye kukuvara kweitsvo.
• Muti wetii. Kana ichishandiswa pamusoro, mafuta aya anoputika kana kutsamwa. Kana ikamedzwa, inogona kukonzera kurasikirwa kwekubatana kwemhasuru uye kuvhiringidzika. Kuiswa kunogona kukanganisa mahormone muvanhurume vasina kusvika pakuyaruka.

Zvinhu zvekufunga usati washandisa akakosha maoiri

Mafuta akakosha ndeechisikigo, asi izvo hazvireve kuti anogona kushandiswa pasina kutora matanho. Usati washandisa chero mafuta anokosha, unofanirwa kuzvibvunza - uye ugone kupindura - inotevera mibvunzo:

Ndeipi nzira yaunoda kushandisa?

Maitiro aunoshandisa anobva pane zvaunoda. Uri kutsvaga mhedzisiro-inoshandura mhedzisiro (aromatherapy)? Uri kutsvaga kurapa chirwere cheganda kana kubvisa marwadzo (misoro)? Kana, iwe uri kutsvaga kurapa mamiriro ekurapa (muromo kana aromatherapy)?

Oiri inoda kusanganiswa here?

Mafuta mazhinji akakosha, kunze kwekunge aonekwa se "akachena," anoda kusanganiswa. Nguva dzose tarisa madhairekisheni ekudhirowa.

Mafuta anowedzera photosensitivity here?

Kazhinji, macitrus anokosha anowedzera photosensitivity. Kuzvishandisa zuva risati rasvika kunogona kukonzera kupisa kwakakomba kweganda.

Oiri ine chero kiriniki yekudyidzana?

Mamwe maoiri akakosha, anopinza mumuviri kuburikidza nearomatherapy, anogona kukonzeresa kupokana paunoshandiswa nemimwe mishonga kana zvinowedzera. Izvo zvinogona zvakare kukonzera kana kukuvadza zviratidzo zveiyo iri pasi pehutano mamiriro.

Mafuta akachengeteka here kushandisa kutenderedza vacheche, vana, kana mhuka dzinovaraidza?

Nguva dzose tarisa kana mafuta akakosha akachengeteka kuvana nezvipfuyo. Ramba uchifunga kuti izvo zvinogona kuve zvakachengeteka kune imbwa zvinogona kunge zvine chepfu kumakati. Katsi dzinotarisisa mafuta akakosha kupfuura dzimwe mhuka dzinovaraidza. Dzivisa kushandisa aromatherapy paruzhinji.

Mafuta acho akachengeteka here kumedza?

Mafuta akakosha anonyatso chengeteka kana achishandiswa mumusoro kana mu aromatherapy anogona kunge aine chepfu kana akamedzwa. Mamwe maoiri, segreengreen, anogona kuuraya.

General matanho ekudzivirira kutora

Muzhinji, iwe unofanirwa kurapa akakosha mairi semimwe mishonga, zvinowedzera, kana zvinokuvadza zvinhu. Izvi zvinoreva kudzidzira kuchenjera pakutenga, kuchengeta, nekuzvishandisa.

Chengetedza maoiri akakosha pasingasvikike nevana uye zvipfuyo

Hazvina kukwana kuti uchengetedze mafuta ako akakosha pasingaonekwe. Kuti uve nechokwadi chekuchengeteka, isa maoiri ese akakosha mukesi inokiyiwa uye uachengete mukabati isingasvikike. Neimwe nzira, chengetera mune yepamusoro-kumusoro kabati uye wedzera mwana kukiya.

Kana uchiparadzira, usapfuure maminitsi makumi matatu- kusvika makumi matanhatu

Nemafuta akakosha, zvishoma zvinowanzo kuwanda. Kupfuura nguva dzakakodzera hakuwedzeri mabhenefiti emafuta. Muchokwadi, inogona kunyatso kusimbisa kushushikana pamuviri wako, kunyanya system yetsinga.

Inongopararira munzvimbo dzakanyatsofefeterwa nemhepo

Semutemo wakajairika, kana zvese zvaunogona kunhuwidza ndiyo mafuta akakosha, nzvimbo yako haina mweya wakanaka. Mumamiriro ezvinhu akadaro, unoisa panjodzi yekugumburisa mweya wako wekufema.

Kufefetedza kwakakosha zvakanyanya pamberi pezvipfuyo - uye zvinosanganisira kusiya mikova yakazaruka kuti zvipfuyo zvibvise.

Paunenge usina chokwadi, sanganisa mafuta

Kana uchishandisa misoro, mafuta anotakura haafanire kufuratirwa. Hazvina chete izvo zvinobatsira mukuparadzira mafuta akakosha pane yakakura nzvimbo yenzvimbo, anodzivirira ganda rako kubva kukurumidza uye kutsamwa.

Usambofa wakashandisa mafotosensitizing mairi pamberi pekuratidzwa kwe UV

Nhungamiro yekuchengetedza inokurudzira kumirira akazara maawa makumi maviri nemana mushure mekushandisa mafutaensitizing oiri usati washanyira imba yekuchenesa kana kushandisa nguva muzuva rakananga.

Nguva dzose geza maoko ako mushure mekushandisa zvakakosha mafuta

Kana iwe uine zvisaririra zvemafuta akakosha pamaoko ako uye ukakwenya maziso ako kana kukwenya mukati mezeve dzako, unogona kusangana nemhedzisiro yakaipa. Mafuta akakosha haafanire kusangana nemeso nenzeve.

Chengetedza mafuta ese akakosha kure nemirazvo

Mafuta akakosha anopisa zvikuru. Hazvifanirwe kushandiswa kana kuchengetwa padyo nemakenduru, zvitofu zvegesi, midzanga yakabatidzwa, kana nzvimbo dzemoto dzakashama.

Zvekuita kana mhedzisiro ikaitika

Kudzidzira kunyevera nekutevera nhungamiro dzekuchengetedza kuchabatsira kuverengera ruzivo rwako uchishandisa mafuta akakosha chinhu chakanaka. Nekudaro, kusagadzikana kusagadzikana kunogona kuitika. Chikamu chekushandisa zvine mutsindo mafuta akakosha kuziva zvekuita kana mhedzisiro ikaitika.

Muzviitiko zvakawanda, madiki mhedzisiro anokwanisa kutarisirwa kumba.

Kana mafuta akakosha akapinda mumaziso ako, unogona kuita chimwe chezvinhu zviviri:

• Soak cotton swab mune mafuta-giredhi mafuta mafuta sesame kana maorivhi. Pukuta swab pamusoro pevhavha yako yakavharwa.
• Pakarepo pukuta nzvimbo yacho nemvura inotonhorera, yakachena.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsamwa

Kana iwe uchinge wakanganisa netsaona kana kunyanyisa kumedza mafuta, pakarepo bata wako wepanzvimbo chepfu yekudzivirira nzvimbo. Wadaro, tevera matanho aya:

• inwa mafuta akazara kana 2 muzana mukaka
• dzivisa kurutsa
• chengeta yakakosha bhodhoro remafuta padhuze kuratidza timu yekukurumidza mhinduro

Michelle Pugle ndeyeCanada-based hutano & munyori wehutano. Ane diploma mune yakazara holistic hutano kurapa, huviri bachelor's muChirungu neSocialology, uye nyanzvi mune yekutsvagisa dzidziso. Basa rake rave kuratidzwa mumagazini, zvinyorwa, uye pamawebhusaiti kutenderera pasirese.