Sandwich Inoputira Hutano Kupfuura Sandwich Yenguva dzose?

Zvemukati

• Ongororo ye

Hapana chinhu chiri nani kupfuura kunzwa kunofadza kwekuodha ndiro yaunonzwa kuti ine hutano uye inonaka-senge iwe unogona kunge unonzwa ngirozi dzichiimba nekuda kwesarudzo yako yakanaka. Asi dzimwe nguva iyo halo yehutano inotitungamira kuti titenge zvinhu zvisina kunyatsoita hutano sezvatinofunga. Tora, semuenzaniso, yakaderera sandwich inoputira. Pasina iwo hunhu hwechingwa, yako yekudya kwemasikati ndeye saladi (yakaputirwa mune rakasiyana rinonaka gumbeze gumbeze) saka zvakanakira iwe, handiti? Zviri nani pane kuva nesangweji yenguva dzose kana chidimbu chepizza.

Chaizvoizvo, hazvo, hazvisi: Kuputira, kuzadza kunosanganisirwa, zvine mazana makumi maviri nematanhatu emakirori, asi anosvika chiuru-sekuwanda seyakaenzana pizza-gumi nembiri kana hukuru-hukuru chikafu chinokurumidza chikafu, maererano neongororo ichangobva kuitwa nesangano rekuchengetedza chikafu SafeFood . Vatsvagurudzo vakatarisa zvinovaka muviri zvemakumi maviri nemaviri ekutora masangweji ekuputira kubva kuzvitoro zvinopfuura makumi masere. Ivo vakaona kuti kunyangwe hazvo chokwadi chevhavha yetortilla inoputira pa149 macalorie (isina kuzadza) yaive nemhando yakafanana yekoriori kune maviri enguva dzose echingwa chena pa158 macalorie, mumwe muvatatu vanhu vachiri kuti vanotenda kuti kuputira isarudzo ine hutano. (Ndoda chingwa here? Edza imwe yeaya Makumi Anonaka Masandwich ari pasi pe300 Calories.)

Futhermore, nekuti vanhu vanofunga kuti vari kuchengetedza macalorie kunze, vanhu vanowanzo takura pama condiment uye zvigunwe zvakazara nemafuta, munyu, uye shuga moreso kupfuura zvavaizoita mune sangweji.

Zvakanaka ko kana iwe ukasarudza sipinashi kana zuva-rakaomeswa matomatisi kuputira? Kunyangwe "zvine hutano" zvizere-zviyo kana miriwo-yakasarudzika sarudzo ichiri yakanyanya caloric uye chena hupfu kazhinji ichiri chinhu chikuru chinongedzo.

Asi kana iwe ukakanganwa halo yehutano uye uchitarisa pakunhonga matopu ane hutano unogona kuigadzira chikafu chine hutano, vatsvagiridzi vakati. Ivo kuraira kuenda kune dzakaonda nyama, mijenya yeveji uye yakaderera-calori inopararira. Uye kuchengetedza anenge mazana maviri makorikori paunenge uchiwana imwe yekuwedzera yemiriwo, chinjanisa tortilla yekuputira lettuce. (Dzidza sei muPepa Rokuputira: Gwaro Rako reKugutsa Mapete eGreen.) Izvozvo zvinofanira kudzorera kupenya kudiki kumashure muhalo yako!

Ongororo ye