Unyanzvi hweKutora iyo Yoga Selfie

Zvemukati

• Ongororo ye

Kwenguva yakati rebei ikozvino, yoga "selfies" yakakonzera mhirizhonga munharaunda yeyoga, uye neazvino New York Times nyaya yavo yadzoka pamusoro.

Kazhinji ndinonzwa vanhu vachibvunza, "Ko iyo yoga haisi yekuzviongorora uye kupinda mukati? Sei zvese izvi zvichitarisa pane chimwe chinhu chiri panyama uye chinomira-centric? Handiti ma selfies anove narcissistic? Zvinoenderana sei neyoga?"

Ini ndiri mudiwa mukuru we Instagram, asi ndingati isingasviki 3 muzana yemifananidzo yangu ndeye selfies. Nekudaro, ini ndaive neshungu yekudzidza zvakawanda nezvekuti sei vamwe vanhu vachiita kunge vanopedza nguva yavo yese vachitora mafoto avo vega pasocial media, saka ndakafunga kuenda kunzvimbo uye ndokutora kune dzimwe shamwari dzangu dzinotyisa dzeyoga vanotumira yoga selfies mazuva ese.

Ndakaona kuti kune imwe yeshamwari dzangu, ndomapindiro aakaita muyoga. Akafemerwa nese selfies aakaona pa Instagram zvekuti akatanga kudzidzira maitiro aakaona kumba. (Ichi chi kwete kune wese munhu. Ndapota usambozvikuvadza kuti utore mufananidzo-saka hazvina kukosha!) Vamwe vanhu vanotora chikamu mu "yoga pose zuva" dambudziko, uye inharaunda huru yerutsigiro kwavari.

Zvisinei nekuti nei iwe uchida kutumira selfies, pane akatiwandei madhairekitori ekuvaita kuti vataridze vakakura. Tevedza aya matipi akareruka eiyo akakwana selfie, uye munguva pfupi iwe unenge wave kuwana zvisingamisiki kufarira futi.

1. Sarudza chimiro chakanaka. Kazhinji izvo zvakanyanya kuomesa poses izvo vanhu vanozofarira zvakanyanya, sezvo ivo vari kukurudzira.

2. Tarisa panzvimbo, nzvimbo, nzvimbo. Ma Selfies munzvimbo dzinotyisa ndiwo akanakisa (yangu selfie pamusoro yakatorwa muEl Salvador). Kana usiri kumwe kwakanaka kana kunze, edza kuona kuti kumashure kwako kwakachena uye kujekesa chero clutter..

3. Pfeka zvakanaka zvako. Hongu, izvi zvinonzwika kupenga zvakadzika, asi wadhiropu yako ine basa. Zve yoga yoga, zvakakosha kuti vanhu vakwanise kuona fomu rako. Pfeka hembe dzakakwana dzinoita kuti vanhu vaone zvauri kuita. Kazhinji iyo yogi inorova pozi mune yekushambira inoenda kunotora nzira yekunakidzwa kupfuura iyo yogi mune baggy ziya. Izvo zvakati, kana iwe uri mune ski nguo kumusoro kweSwitzerland alp, yako chipfeko ichaita zvine musoro.

4. Set up. Kunyangwe vamwe vanhu vachidaro, havasi vese vane tripod yekamera yavo. Nekudaro iwe unogona kuseta foni yako kana kamera kumusoro pane timer woiisa pamabhuraki, fenicha, kana matombo kuti uwane iyo nzvimbo yaunoda. Kazhinji kutaura, kupfura kubva pazasi kunoita kuti pikicha (uye munhu arimo) aonekwe ane simba. Neimwe nzira, kunyangwe iri zita, unogona kuita shamwari yako ikutorere iyo foto (vanhu vazhinji vanoita izvi).

5. Usatutire zvakanyanya. Usazvikuvadze iwe kuti upinde mune iyo muviri wako usina kugadzirira. Iva pauri nhasi. Inotevera nguva iwe paunoyedza imwecheteyo pozi yeiyo yoga selfie, iwe unozosvika kuti uone kuti wakasvika sei kure!

6. Kunakidzwa. Zviri nyore kukanganwa kana uine kamera pauri, asi ichi ndicho chikamu chakakosha. Rangarira: Ndiwe chete urikuita yako yoga, uye iwe unogoneka kuve uri kuigovana kune wese munhu. Iyo kamera inoverenga kana iwe uchifara uye uine chivimbo-uye izvo zvichaita kuti iyo selfie iwedzere kushamisa.

Saka enda! Tora ma selfies, unakirwe, uye ugovagovana nesu pa Instagram kana Twitter neiyo hashtag #SHAPEstagram. Rombo rakanaka! Une izvi, musikana.

Ongororo ye