Ashley Graham Anopika NeColon Anochenesa, Asi Izvo Zvinodiwa?

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Ashley Graham ndiye mambokadzi wekuichengeta chaiyo pa Instagram. Kunyangwe ari kugoverana marwadzo ekupfeka bhuraa yemitambo isiriyo pakuita maekisesaizi kana kungoshandira imwe-chaicho-kutaura kune vanoda mhando, Graham haazivikanwi kuti anodzora zvinhu. Asi nguva pfupi yadarika, akave nehunhu kupfuura nakare kose nekugovana vhidhiyo yake iye achiwana colonic, neimwe nzira inozivikanwa seyekucheneswa kwekoloni. Sezviri pachena, ichi chimwe chinhu chaanoita pane reg, uye munhevedzano ye Instagram Nhau, akaita kuti murapi wake apinde muzvikonzero zvese nei zvakadaro, er, zvinoshamisa. (Inoenderana: Iyo Colonics Craze: Unofanira Kuiedza?)

"Ini ndinogara ndichikuratidzai vakomana mufananidzo mudiki wemabvi angu uye kubuda-icho chinonzi chii? Tangi," Graham anodaro mune imwe yeiyo Instagram Nyaya. "Asi ndakafunga kuti ndichaita kuti murapi wangu wekoloni atsanangure kuti sei ndichivatora, uye nei uchifanira kuvawana."

Murapi waGraham, Lena, anoenderera mberi nekugovana zvikonzero zvikuru zvitatu nei munhu wese achifanira kunge achiwana colonic. Kutanga, zvinogona kubatsira nemhando ipi neipi yekushushikana kwekugaya, kusanganisira "kupatira, zviripachena, chero mhando yekuzvimba, manyoka ... chero mhando yezvinhu zvekugaya," anodaro.

Chechipiri, anoti zvinobatsira nekuzvimba. “Pese paunozvimba mumuviri, zvinogona kuita sezvichabuda kana kuti unotonzwa kusvotwa,” anodaro Lena.

"Kupindamo kunogona kubatsira kumeso kwako?" Graham anobvunza. "Chaizvo," murapi wake wekoloni anopindura. "Izvo zvinorwisa-kuzvimba-vanhu vanoona ganda ravo richipenya uye kushomeka kudiki muviri wese, zvakare, kana iriyo nyaya."

Chekupedzisira, murapi anoti kuwana colonic kunogona kutowedzera immune system yako. "Chero iwe paunonzwa kurwara, kuzara uye kutemwa nemusoro kunoenda ipapo," anodaro.

Asi usati wafunga kuronga yako yekutanga colonic kugadzwa, zvakakosha kuti uzive kuti nyanzvi imwe chete haina chokwadi nezve hutano hunoenderana nemaitiro aya. Muchokwadi, zvinogona kunge zvisina basa zvachose, zvisinei kana uine nyaya dzekugaya kana kwete. (Yakabatana: 7 Nzira dzeBolster Yakanaka Gut Bhakitiriya)

"Muviri wako wakanyanya kungwara zvekuti haungade kucheneswa kwerudzi chero rupi zvarwo," anodaro Hardeep M. Singh, M.D., chiremba-anopupurirwa gastroenterologist paSt. Joseph Hospital muOrange County, CA. "Muviri wako unoshanda wakakwana wega mukubvisa tsvina, chepfu, uye mabhakitiriya, saka hapana chikonzero chekuwana colonic, kunyangwe iwe uchitambura nenyaya dzekugaya."

Chii chinonakidza, zvakadaro, ndechekuti kuwana colonic kunogona, kutaura zvazviri, kukuita kuti unzwe zviri nani pasi ipapo-asi kwechinguvana. "Apo varwere vanoita colonic, vanobvisa zvakawanda zvehupfu uye mabhakitiriya munguva pfupi. Kazhinji mushure mezvo, vanoti vanonzwa vanoshamisa uye vakareruka patsoka dzavo, uye vanoda kuramba vachidzoka kune zvimwe " anotsanangura Dr. Singh. . "Asi pachokwadi, kana iwe uchinzwa nenzira iyoyo mushure mekucheneswa kwekoloni, zvingangoita kuti une zvimwe zvinhu. Zvingangodaro kwete, unogona kuzvimbirwa, uye unofanirwa kuita shanduko yemararamiro kugadzirisa dambudziko nekusimudzira kugara uchiita kubuda ura. Pakupera kwezuva, chinongoitwa kuchenesa muura kubvisa zviratidzo zvacho kwechinguva."

Uyezve, kana iwe uchizvimbirwa kusvika padanho rekuti iwe urikufunga maitiro senge colonic, unogona kuve nechakakomba chakakomba chinetso chehutano, anodaro Dr. Singh. "Mubvunzo wangu kumurwere uyo anouya achibvunza nezve colonic unenge uri: Sei iwe uchizvimbirwa pakutanga?" anotsanangura. "Kubva ipapo zvichienda mberi, ndinokurudzira kuti vanovhenekwa gomarara rekoloni, nyaya dzerurindi, kana mamwe matambudziko akakomba emagetsi anogona kukonzeresa kupombwa kwakanyanya." (Yakabatana: Izvo Zvaunogona Kuudzwa Nawe Nezve Hutano Hwako)

Pamusoro pekungove zvisina basa, vekoloni dzimwe nguva vanogona kuve nenjodzi, uye pakambove nekufirwa munguva yakapfuura, anogovera Dr. Singh. "Unowanzo kuve neasina-board-certified professional anoisa chinhu chekunze murectum yako uye achipomba mvura yakawanda, kofi, uye dzimwe nguva zvimwe zvinhu zvine simba rakadaro zvekuti zvinogona kuboora buri mucolon. Izvi zvinogona kukonzera hupenyu hwenjodzi. matambudziko,” anotsanangura kudaro.

Kwete izvozvo chete, asi nekukasira muviri kunze nekukurumidza, unogona kukonzera kusagadzikana kwe electrolyte, anodaro Dr. Singh. "Pakarepo, murwere anogona kunyatsoshaya mvura uye akaderera nepotassium," anodaro. "Izvi zvinogona kukonzera kuti vamwe vanhu vapfuure kana kuenda ku arrhythmia, iyo inogona, dzimwe nguva, kuuraya. Ndosaka tisingambo kurudzira macolonics kuvarwere."

Saka chii chaunofanirwa kuita kana iwe uchinzwa zvakanyanya kuzvimbirwa uye uchinetseka nekuenda kuchimbuzi nguva dzose? Dr. Singh vanotenda kuti dambudziko rinogona kuve rakareruka sekuderera pane fiber. "Vazhinji vekuAmerican havawane fiber yakakwana," anodaro. "Kazhinji, iwe unoda pakati pe25 ne35 gramu ye fiber zuva nezuva, asi kazhinji vanhu vanowira pasi payo. Makumi mapfumbamwe kubva muzana yevanhu vanonzwa sevanoda kucheneswa kwekoloni vanogona kugadzirisa dambudziko racho nyore nyore nekuwedzera a "fiber inowedzera seMetamucil pakudya kwavo, zvichiita kuti kurovedza muviri kuve chikamu chenguva dzose chezvavanogara vachiita, uye nekunwa mvura yakawanda." (Heano zvikonzero zvitanhatu zvekunwa mvura zvinobatsira kugadzirisa chero dambudziko.)

" "Ndinofunga imwe pfungwa huru isiri iyo ndeyekuti vanachiremba vanopikisa mamwe marapirwo," anodaro. "Handifunge kuti ichokwadi. Vazhinji vedu tinoda kuti varwere vedu vapore, kungave nekutora mishonga yatinopa kana neimwe nzira yekurapa. Asi marapirwo iwayo ane dhata kumashure kwavo kuratidza kushanda kwavo."

Pazasi mutsara: Ita tsvagiridzo yako usati waenda kune dzimwe nzira dzisingabvunzire dzokurapa, uye edza kusavimba zvese zvaunoona nekuverenga, kunyanya kana zvasvika kune hutano hwako. Tichiri kukuda zvakadaro, Ash!

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