15 makuru zviratidzo zve hypoglycemia
![15 Intermittent Fasting Mistakes That Make You Gain Weight](https://i.ytimg.com/vi/N1zjLsnHDPo/hqdefault.jpg)
Zvemukati
Muzviitiko zvakawanda, kuvepo kwekudikitira kutonhora nehusimbe ndicho chiratidzo chekutanga chehypoglycemic kurwisa, kunoitika kana huwandu hweshuga yeropa hwakadzika kwazvo, kazhinji pazasi pe70 mg / dL.
Nokufamba kwenguva, zvakajairika kuti zvimwe zviratidzo zvioneke, izvo zvinogona kusanganisira chero zvinotevera:
- Nzara uye kushaya simba;
- Nausea;
- Somnolence;
- Kuchenesa kana kushaya simba mumiromo nerurimi;
- Kubvunda;
- Chills;
- Kutsamwa uye kusashivirira;
- Kufunganya uye kutya;
- Kuchinja kwemanzwiro;
- Kuvhiringidzika kwepfungwa;
- Kurwadziwa nemusoro;
- Moyo palpitations;
- Kusava nekubatana mukufamba;
- Kubvunda;
- Kufenda.
Zviratidzo izvi zvinogona kuitika chero zera, asi zvinowanzoitika kune vanhu vane chirwere cheshuga, kana zvichinyanya kuoma kuteedzera huwandu hweshuga yeropa.
Maitiro ekusimbisa kana iri hypoglycemia
Hypoglycemia inoitika kana mashuga eropa akaderera kwazvo, kazhinji achisvika pamitengo pazasi pe 70 mg / dl, uye inogona zvakare kukanganisa vanhu panguva yekurara, kana zvanyanya kuoma kuzivikanwa.
Nekudaro, iyo chete nzira yekuziva yako eropa glucose mazinga kutora bvunzo nekukurumidza neyakabata ruoko mudziyo unowanzo shandiswa nevechirwere cheshuga. Ona maitiro ekushandisa iro glucose yeropa nenzira kwayo.
Zvekuita
Paunosangana nezviratidzo zvekutanga kana kuziva mumwe munhu ane zviratidzo zvehypoglycemia, unofanirwa kugara pasi wopa zvekudya zvakapfuma mushuga kana makabhohaidhiretsi ari nyore kugaya, senge 1 girazi remuto wemichero, hafu yegirazi remvura ine 1 punipuni yeshuga kana 1 inotapira chingwa, semuenzaniso.
Mushure memaminetsi gumi nemashanu, mumwe anofanirwa kutarisa kuti zviratidzo zvave nani uye, kana zvichibvira, kuyera iro ropa remurwi. Kana mhedzisiro yacho ichiri pazasi pe70 mg / dl kana kana zviratidzo zvikaramba zviripo, tsvaga rubatsiro rwechimbichimbi kubatsirwa nekurapwa
Kana, panguva iyi, munhu achinge apfuura, rubatsiro rwekurapa runofanira kudaidzwa nekukasira uye kukwiza pashuga yeshuga, yakagadzirwa nemadonhwe mashoma emvura, mukati mematama uye pasi perurimi. Iyi nzira inobatsira kuona kukurumidza kunwa shuga uye zvakare inodzivirira njodzi yekudzipwa inogona kumuka kana uchipa mvura ine shuga.
Tsvaga kuti kurapwa kwakakwana kweiyo hypoglycemia kunofanira kuitwa sei.
Zvimwe zvinokonzeresa
Kunyangwe hypoglycemia iri iyo inowanzo kukonzera chikonzero chekuonekwa kweanotonhora ziya pamwe nehusimbe, mamwe mamiriro anogona kukonzeresa mhando yezviratidzo izvi. Mimwe yemamiriro aya inosanganisira:
- Kupera mvura mumuviri;
- Kukurumidza kuderera kweropa;
- Kunyanyisa kunetseka uye kusagadzikana.
Uye zvakare, kune mamwe mamiriro akakomba anogona kukonzeresa izvi zviratidzo, asi zvakare ari mashoma uye anowanzoonekwa mune vanhu vakaremara zvakanyanya, senge hutachiona hwakazara kana kuderera kweoksijeni muuropi. Tsvaga zvimwe nezve chimwe nechimwe chezvikonzero izvi uye zvekuita mune imwe neimwe nyaya.