Kumbira Chiremba Dhayeti: Anofara Maawa Matanho

Zvemukati

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Mubvunzo: Ndedzipi nzira dzakanakisa dzekusvika paawa yekufara kuti ndirege kukurumidzirwa nekukurumidza?

A: Ndezvipi zvinosvika pakudzora buzz yako, zvimwe zvinhu zviri kunze kwesimba rako, asi kune zvimwe zvinhu zviri mukutonga kwako zvinogona kukubatsira kudzikisira maratidziro aunonzwa. Ngatitarisei zvese.

Kunze Kwekutonga Kwako: Genetics

Kukurumidza sei iwe kunzwa hwawa hwako kunowanzoenderana neako genetics. Ma genetics ako anoona huwandu uye mashandiro edoro rako dehydrogenase enzymes uye mamwe maenzyme anokonzeresa kuparara kwedoro. Nehurombo iwe haugone kukomberedza chero eaya magene ekufananidzira, saka zvakakosha kuti uzvizive uye uite nenzira kwayo.

Vanhu verudzi rwekuAsia vanowanzosangana nematama avo pavanenge vachinwa nekuda kwekuchinja kwema enzymes e-doro-metabolizing. Tsvagiridzo inoratidza zvakare kuti vanhu veNative American dzinza vanogaya doro zvishoma nezvishoma uye nekudaro vanonzwa kubhowa nekukurumidza.

Kunze kwekusiyana kwemadzinza, vakadzi kazhinji vane mwero wakaderera wedoro dehydrogenase, ichivapa hushoma hunyanzvi hwekugadzirisa doro kana uchienzaniswa nevarume.

Kunze Kwako Kudzora: Mahormone

Estrogen inogona kuderedza doro metabolism, kuderedza nguva inotora kuti unzwe uine mazano. Izvi zvakakosha kufunga nezvazvo kana uri pahormone replacement therapy kana estrogen-based birth control.

Mukutonga Kwako: Chikafu

Chikafu ndeimwe yenzira dzako dzakanakisa dzekudzora kunwa kwedoro kutsausa mwero waro muropa rako uye nokudaro uchideredza buzz yako. Mafuta uye mapuroteni zviri zviviri zvinovaka muviri zvinononoka kupera kwedumbu rako. Chimwe chezvinhu zvakajairika zvemafuta uye mapuroteni kubhawa yako yemuno nzungu, iyo zvakare ine fiber, chimwe chikafu chinononoka kuburitswa kwezvikafu nezvinwiwa kubva mudumbu rako. Gara uchikumbira ndiro itsva yenzungu pabhawa, sezvo iwe usingazivi kuti rudzi rwebhakitiriya runenge rwakavandira mundiro yazvino. Kana iwe uri kunyanya kunwa waini, cheese ingave yakakodzera mafuta-protein chikafu pairing. Dzimwe sarudzo dzeprotein dzinowanzo kuwanikwa pamabiko ekudyira uye nguva dzekufara ndeye shrimp uye salmon inoputa, iyo yekupedzisira zvakare ine mafuta akawandisa.

Mukutonga Kwako: Kumhanya kwekunwa

Paavhareji iwe unogona kugadzikisa doro rechinwiwa chimwe muawa imwe (mushure memaawa maviri uwandu hwedoro rako reropa huchadzokera zvachose ku zero), saka namatira kuchiyero ichocho. Iwe unogona kukwidziridza izvi zvakare nekuwedzera zvishoma zvinwiwa zvako. Izvi hazvigoneke newaini, asi kana ukanwa doro, sarudza rakareruka. Kune chakasanganiswa chinwiwa, kumbira imwe yekuwedzera kirabhu soda kuti uwedzere mukati. Izvi zvinokonzeresa doro rezvinwiwa zvako uku uchiwedzera vhoriyamu, zvichiita kuti chinwiwa chako chigare kwenguva yakareba uye zvichikubvumidza iwe kuwedzera huwandu hwemagariro-nguva-kune-buzzed pa bhaa.

Uye usakanganwe: Kunyangwe iwe uchidya zvakadii uye nekumirira kwenguva yakareba sei pakati pezvinwiwa, mushure mekuita vaviri zvinogara zviri nani kutora kombi kana kukwira kuenda kumba neshamwari isinganwe.

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