Chloride mukudya

Chloride inowanikwa mumakemikari mazhinji nezvimwe zvinhu mumuviri. Icho chimwe chezvinhu zvemunyu zvinoshandiswa mukubika uye mune zvimwe zvekudya.

Chloride inodiwa kuchengetedza mwero wakakodzera wemvura dzemumuviri. Icho chikamu chakakosha chekugaya (mudumbu) majusi.

Chloride inowanikwa mutafura yemunyu kana yegungwa munyu se sodium chloride. Inowanikwawo mumiriwo yakawanda. Zvikafu zvine huwandu hwakanyanya hwechloride zvinosanganisira gungwa, rye, matomatisi, lettuce, celery, uye maorivhi.

Chloride, inosanganiswa ne potassium, inowanikwawo muzvikafu zvakawanda. Icho chinowanzo kuve chinhu chikuru chinoshandiswa mune zvinotsiva munyu.

Vazhinji maAmerican vanogona kuwana yakawanda chloride kupfuura yavanoda kubva patafura yemunyu uye munyu muzvikafu zvakagadzirwa.

Chishoma chloride mumuviri inogona kuitika kana muviri wako ukarasikirwa nemvura zhinji. Izvi zvinogona kunge zvichikonzerwa nekudikitira zvakanyanya, kurutsa, kana manyoka. Mishonga yakadai se diuretics inogona zvakare kukonzera yakaderera chloride mazinga.

Yakawandisa sodium-chloride kubva kuzvikafu zvine munyu inogona:

• Wedzera ropa rako
• Konzera kuwanda kwemvura mune vanhu vane congestive moyo kutadza, cirrhosis, kana chirwere cheitsvo

Dosages ye chloride, pamwe chete nezvimwe zvinovaka muviri, zvinopihwa muDietary Reference Intakes (DRIs) yakagadzirwa neFood and Nutrition Board kuInstitute of Medicine. DRI izwi rekuti seti yereferenzi inotorwa iyo inoshandiswa kuronga nekuongorora kudya kwevakavaka kwevanhu vane hutano. Aya maitiro, ayo anosiyana nezera uye bonde, anosanganisira:

• Yakakurudzirwa Dietary Allowance (RDA): Ivhareji yezuva nezuva chiyero chekudya icho chakaringana kusangana nezvinodiwa zvemuviri zveanenge ese (97% kusvika 98%) vanhu vane hutano. RDA idanho rekutora rakavakirwa pane humbowo hwekutsvaga kwesainzi.
• Inokwana Intake (AI): Iyi nhanho inosimbiswa kana pasina kukwana kwakaringana kwesainzi humbowo hwekuvandudza RDA. Iyo yakaiswa padanho iro rinofungidzirwa kuti riite hutano hwakakwana.

Vacheche (AI)

• 0 kusvika kumwedzi mitanhatu yekuberekwa: 0.18 gramu pazuva (g / zuva)
• Mwedzi manomwe kusvika gumi nemiviri: 0.57 g / zuva

Vana (AI)

• 1 kusvika kumakore matatu: 1.5 g / zuva
• Makore mana kusvika masere: 1.9 g / zuva
• 9 kusvika ku13 makore: 2.3 g / zuva

Vechidiki nevakuru (AI)

• Vanhurume nevanhukadzi, makore gumi kusvika gumi kusvika makumi mashanu: 2.3 g / zuva
• Vanhurume nevanhukadzi, makore makumi mashanu nerimwe kusvika makumi manomwe: 2.0 g / zuva
• Vanhurume nevanhukadzi, makore makumi manomwe nemana zvichikwira: 1.8 g / zuva
• Vakadzi vane pamuviri uye vanoyamwisa veese mazera: 2.3 g / zuva

Marshall WJ, Ayling RM. Nutrition: murabhoritari uye zvekiriniki maficha. Mu: Rifai N, ed. Tietz Chinyorwa cheKiriniki Chemistry uye Molecular Diagnostics. 6th ed. St Louis, MO: Elsevier; 2018: chits. 56.

Mason JB. Mavhitamini, tsvaga zvicherwa, uye mamwe micronutrients. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 218.

Salwen MJ. Mavhitaminzi uye kuronda zvinhu. Mune: McPherson RA, Pincus MR, eds. Henry's Clinical Diagnosis uye Management nemaLabhoritari Maitiro. 23rd ed. St Louis, MO: Elsevier; 2017: chitsiko 26.