Kumbira Kudya Chiremba: Maitiro Ekunyaradza Reflux

Zvemukati

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Mubvunzo: Ndinoziva kuti ndezvipi zvekudya zvinokonzeresa yangu acid Reflux (semadomasi uye zvinonhuwira chikafu), asi pane chero chikafu kana mazano anozvinyaradza?

A: Acid reflux, heartburn, kana gastroesophageal reflux chirwere (GERD) inobata chikamu chimwe muzvitatu cheAmerica, zvichikonzera zvikamu zvinorwadza zvine zviratidzo zvakasiyana. Zvikafu zvinokonzeresa izvi zvikamu zvinosiyana kune vanhu vakasiyana, asi kune nzira dzakakura-dzimwe sainzi-dzakavakirwa, dzimwe dzakasarudzika-kuti iwe unogona kuyedza kudzikisira kana kubvisa chirungurira nechakanaka.

Nyatsoteerera Hunhu Hwako hwekurara

Kuongororwa kwezvidzidzo zana zvichitarisa mararamiro ehupenyu nekudya mazano ekurapa asidhi Reflux yakawana kuti kurara kwaunoita ndiyo imwe yenzira dzinoshanda kwazvo dzekudzora zviratidzo zve Reflux-zvakanyanya kupfuura chero shanduko yekudya! Kurara nemusoro wemubhedha wako wakakwidziridzwa (kana muviri wako wakakwenenzverwa zvishoma kana usingakwanise kusimudza mubhedha wako) zvinotungamira kuzvishoma zviratidzo zve reflux, mashoma mafuru episuru, uye nekukurumidza mvumo yemudumbu asidi.

Deredza uremu

Yep, kurasikirwa nemafuta emuviri kunoita kunge ndiko kurapa-kwese kune chero dambudziko rehutano. Uye ndizvozvo nekuti zvinoshanda: Kurema kwemuviri kunokanganisa masisitimu mazhinji ekutarisa uye zviyero mumuviri wako, zvichitungamira kumatambudziko madiki kana makuru ehutano, Reflux kuva mumwe wavo. Kunze kwekurudziro iri pamusoro kana kutora mushonga wekunwa (uyo une njodzi dzawo), kurasikirwa nehuremu ndicho chinhu chinonyanya kushanda chaungaite kurwisa zviratidzo zve Reflux. Bhonasi: Kana iwe ukasarudza kudzikira uremu kuburikidza neye yakaderera kwazvo makabhohydrate chikafu, kumwe kuongorora kwakaratidza kudzikiswa kwezviratidzo mushure memazuva matanhatu chete uchishandisa nzira yekudya iyi.

Sarudza Kudya Zvidiki

Kudya kwakakura kuchakonzera kuzadza kukuru uye kutambanudza dumbu rako. Izvi zvinowedzera kumwe kushushikana pamhasuru inobatanidza dumbu rako kune yako esophagus (inonzi iyo LES), iyo inowedzera mikana yekufungisisa. Nekudaro, hazvikurudzirwe kupatsanura chikafu chako chezuva nezuva mukudya kwakawanda zvekuti uri kudya usingamisiki, sezvo tsvakiridzo inoratidza kuti huwandu hukuru hwekudya kwevhiki nevhiki hunobatanidzwa nezvimwe zviitiko zve reflux. Nzvimbo inotapira? Idya katatu kana mana zvakaenzana saizi zuva rega rega. Kudya kwakakura kwakafanana chikamu chakakosha chegwaro iri zvakare, sezvo kudya zvidiki zvitatu uye chikafu chikuru chimwe chete hachikubatsire iwe.

Kuwedzera neD-lemonene

Inowanikwa mumafuta anotorwa kubva kumapeel ecitrus kubva kumarimu nemaorenji, D-lemonene ndeye antioxidant ine simba inogona kushandiswa kurapa reflux. Nekuti inowanikwa mune zvidiki zvidiki mumumicroes peels uye vazhinji vedu hatidye peel, kuti uwane dosi inoshanda yeD-lemonene iwe unozoda wekuwedzera. Mune imwe tsvakurudzo, vatori vechikamu vakatora 1,000mg yeD-lemonene uye mushure memavhiki maviri, 89 muzana yevadzidzi vekudzidza vakanga vasina reflux zviratidzo.

Tsenga Isiri-Peppermint Gum

Kucheka chingamu kunokonzeresa muromo wako kuburitsa mamwe mate, ayo anogona kubatsira kudzikamisa uye kuenzanisa zvakanyanya acidic mudumbu pH, asi iwe unozoda kudzivirira peppermint-yakavhenganiswa gum. Chidzidzo che2007 chakaburitswa muna Gastroenterology vakawana kuti peppermint inogona kudzora toni, kana simba rekudzora, reES. Iyi tsandanyama inoda kubatwa kuitira kuti acid yemudumbu irege kukwira kune esophagus yako, izvo zvinowedzera mukana we reflux uye kurwadziwa kwakabatana.

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