Bvunza Kudya Chiremba: Chii Chinokosha seCarb?

Zvemukati

• Ongororo ye

Mubvunzo: Muzvinafundo wangu wezvekudya akandiudza kuti ndideredze macarbs, asi ndinovhiringika kuti chii chakakosha sezviyo uye kuti miriwo ndeipi sitachi.

A: Kana uchirambidza carbs ako, tanga neakanyanya makabhohydrate-dense chikafu mune chako chikafu: chikafu chine shuga yakawedzerwa. Zvadaro shandisa nzira yako kuderedza zviyo uye pastas, ipapo mbatatisi uye chibage, ipapo miriwo yakasara ine starchy.

Iyo yekuchinjana system kubva kuAmerican Diabetes Association mapoka ezvikafu zvakasiyana nemahutano akafanana ehutano. Zvinoenderana nerondedzero yavo, anotevera zviyo:

• Gorosi nehupfu hwegorosi
• Oatmeal
• Pakudya
• Popcorn
• Brown mupunga
• Rye rose
• Zviyo zvebhari
• Sadza remusango
• Buckwheat
• Millet
• Quinoa

Uye miriwo iyi sitachi:

• Parsnip
• Mbatata
• Nhanga
• Acorn squash
• Butternut squash
• Green Peas
• Chibage

Kunyange zvazvo boka iri rechipiri riri nhungamiro yakanaka, vatadzi vako vakuru-yepamusoro-carb, yakaderera-fiber, inokurumidza-kugaya, miriwo yakaderera-inovaka muviri - mbatatisi uye chibage. Iwo mamwe anogona kunge ane starchy, asi iwo fiber yemukati uye kukanganisa pashuga yeropa zviri nani kwauri. Nhanga, semuenzaniso, ine magiramu makumi maviri emakabohydrate mukapu imwe, asi zvakare ine magiramu manomwe efaibha.

Squash inofanira kunge yakanaka pane zvaunodya, kunze kwekunge iwe uri kuyedza kudzora zvakanyanya makabhohaidhiretsi ako kuti utevere ketogenic dhayeti (50g yemakabhohaidhireti pazuva). Muchiitiko ichocho, miriwo yakadai se butternut squash, peas, uye acorn squash ichakuisa pamusoro pemuganho wako wecarb nekukurumidza. Asi izvo zvakadaro zvinokusiya uine yakanyanya yakaderera-makabhohaidhiretsi miriwo, kusanganisira zucchini, broccoli, sipinashi, kabichi, celery, uye asparagus kutumidza mashoma.

Ongororo ye