Bvunza Chiremba Chiremba: Ko Chromium Inokurumidza Kurera Kurasikirwa?

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Mubvunzo: Ko kutora chromium zvinowedzera kuchandibatsira kurasikirwa nehuremu?

A: Chromium haidhure uye haisi yekukurudzira, saka ingave yakakura-kurasikirwa nemafuta accelerator-kana yakashanda chete.

Zvino, kana iwe uri chirwere cheshuga uine kushomeka kwechromium, zvinovandudza kushivirira kwako glucose. Kune vamwe vese, chromium yekuwedzera haina basa (kunze kwekunge iwe uchinakidzwa nekupa kumakambani anotoita mari anowedzera ekuwedzera).

Asi ngatitorei nhanho mbiri kumashure: Chii chinonzi chromium uye iyi mafuta-yekurasikirwa neyekuwedzera ngano yakatanga sei? Chromium ndeye yekutsvaga minera inowedzera chiito che insulini mumuviri. Insulin ndiyo inonyanya kurasikirwa nemafuta, saka chero chinhu chinoita kuti huwandu hudiki hwe insulin hushande hwakanakira kurasikirwa kwemafuta.

Mukupera kwema1950, masayendisiti akatodaidza kuti chromium iyo "glucose tolerance factor" (ndinofunga kuti ndiwo musoro wenyaya wekurasikirwa nemafuta) nekuda kwekuti kugona kusimudzira glucose kushivirira muzvidzidzo zvemhuka.

Zvisinei neizvi, yakawanda chromium haisi nani muvanhu kana iwe watovepo chromium capacity. Chiyero chakaringana chekromium kuvakadzi vakuru chinoiswa pa 25 micrograms, zvinoreva kuti kana iwe ukadya 1/2 kapu broccoli, iwe watove pakati nepakati kune yako yakakurudzirwa kutora. Kana iwe ukatora multivitamin / mineral yekuwedzera mangwanani ega ega, iwe unozorova ako ezuva nezuva ekudyiwa mazinga uyezve mamwe usati watombosvika kubasa. Sezvauri kuona, hazvitore zvakawanda kuti uwane chinzvimbo.

Chromium supplements inogona kurongedza pakati pe200 ne1,000 micrograms yechromium, asi zvese izvo kurodha hazviratidzike kubatsira kuderedza uremu, sezvo izvi zvinyorwa kubva kune chromium-based uremu-kurasikirwa nezvidzidzo zvinoratidza:

• Chidzidzo che2007 chakatarisa kukanganiswa kwema 200 micrograms echromium pakurasikirwa kwemafuta mumadzimai uye vakawana kuti kuwedzera "hakuna kuzvimiririra kunokanganisa huremu hwemuviri kana kuumbwa kana chimiro chesimbi. Saka, zvinonzi kuwedzera kwe200 micrograms ye [chromium] inosimudzira kuonda uye shanduko yemuviri haina kutsigirwa. "
• Chidzidzo che2008 chakabatanidza chromium neCLA (conjugated linoleic acids, imwezve uremu-kurasikirwa kwekuwedzera farce) yakashuma kuti kutora izvo zviviri zvekuwedzera kwemwedzi mitatu hazvina kukanganisa "kudya- uye kurovedzera-induced shanduko muhuremu uye kuumbwa kwemuviri."
• Chidzidzo che2010 chakatora mavhiki e24 chakagumisa: "Kuwedzerwa kwe1,000 micrograms yechromium picolinate chete, uye pamwe chete nedzidzo yezvokudya, hazvina kukanganisa kuora muviri muhuwandu hwevanhu vakuru vanorema."

Chromium haisi iyo mafuta-ekurasikirwa chishamiso iyo TV inoratidza uye neInternet kushambadzira kwazvinoita. Gara pakudya kwako, wedzera kusimba kwekurovedza muviri kwako, uye iwe unowana mibairo irinani kupfuura chero mafuta-ekurasikirwa nepiritsi anogona kuendesa.

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