10 hutano hunobatsira remoni

Zvemukati

• 1. Anofarira kurasikirwa uremu
• 2. Inodzivirira kupatira
• 3. Inoburitsa gastroprotective mhedzisiro
• 4. Inodzivirira kubva kuzvirwere
• 5. Inovandudza kutaridzika kweganda
• 6. Inoderedza BP
• 7. Inodzivirira kupererwa neropa
• 8. Inodzivirira itsvo mabwe
• 9. Inodzivirira mamwe marudzi ekenza
• 10. Inodzivirira acne
• Ruzivo rwehutano hwemoni
• Kushandisa sei
• Mapepa ane ndimu
• 1. Ndimu muto nepari
• 2. Tea ine peel yemoni
• 3. Strawberry lemonade
• 4. Muto wendimu une orenji

Ndimu chibereko checitrus icho, kuwedzera kune yakawanda vhitamini C, inoyevedza antioxidant uye yakafuma mune yakasungika micheka iyo inobatsira kudzikisira kudya uye kugadzirisa ura, ichinyanya kushandiswa kurongedza hove, hove dzegungwa uye huku. Uye zvakare, peel remoni nemashizha zvine mafuta akakosha anopa hunhu hwavo uye anogona kushandiswa kugadzira tii.

Ndimu ichangobva kukohwewa inenge iine zvikamu makumi mashanu nezvishanu kubva muzana zvevhitamini C yezuva nezuva, iyo inoshanda sesimba rekudzivirira antioxidant uye inobatsira kugadzirisa immune system, kudzivirira zvirwere zvakaita sefuru uye dzihwa, pamwe nekuve nezvimwe zvinoumba antioxidant, senge polyphenols ., limonoids uye caffeic acid.

Ndimu, pamusoro pekuwedzera kudzivirirwa kwemuviri, inogona kuve nezvimwe zvakanaka zvehutano, zvakadai se:

1. Anofarira kurasikirwa uremu

Lemon inogona kubatsira nekudzikira uremu, sezvo iine mashoma macalorie uye yakafuma mune fiber, ichigadzira chingamu mudumbu uye kuderera kwekudya. Uye zvakare, inofungidzirwa kuti vhitamini C inobatsira kusimbisa muviri uye inogona kumhanyisa maitiro eiyo oxidation emafuta, ayo anogona kufarira maitiro ekudzikisa uremu.

Kunwa mvura ine ndimu, isina shuga kana inotapira, kunobatsira kuchenesa mabhureki, zvichideredza chishuwo chekudya chikafu chinotapira, pamusoro pekunge uine diuretic athari, zvichibatsira kurwisa kuchengetedza kwemvura.

2. Inodzivirira kupatira

Ndimu inobatsira kusimudzira ura nekuti yakafuma mumicheka, iyo inofarira kupfuudzwa kwetsvina kuburikidza nemudumbu, ichiita zvirinani kana ichidyiwa nemvura inodziya ichitsanya.

3. Inoburitsa gastroprotective mhedzisiro

Imwe yemakemikari anoshanda murimu ndimu limonene, iyo yakaratidzirwa kuve neanorwisa-kupisa uye antimicrobial mhedzisiro kurwisa hutachiona Helicobacter pylori, kuwedzera pakudzivirira kutanga kwemudumbu uye maronda e duodenal.

4. Inodzivirira kubva kuzvirwere

Nekuda kwemamonene, ndimu ine antifungal uye antibacterial zvinhu zvinobatsira kurwisa zvirwere zvakaita secandidiasis, dzihwa, dzihwa uye hutachiona nemamwe mabhakitiriya akadai Staphylococcus aureus, Streptococcus pneumoniae uye Moraxella catarrhalis.

5. Inovandudza kutaridzika kweganda

Nekuti yakafuma muvhitamini C, kugara uchidya remoni kunosimudzira kumutswazve kwemasukisi uye kuumbwa kwecollagen, chinova chimiro chinopa kusimba uye kuomarara paganda, kuchikurudzira kupora kwemaronda. Uye zvakare, yakafuma mune bioactive macomputer ane antioxidant zvivakwa, izvo zvinodzivirira kukwegura kusati kwasvika uye kuoneka kwemakwinya.

6. Inoderedza BP

Ndimu inogona kubatsira kudzora BP, sezvo iine hupfumi muma flavonoid ayo anokanganisa vasoconstriction yetsinga, kuzorodza tsinga dzeropa uye nekudaro ichivandudza kuyerera kweropa. Uye zvakare, vhitamini C yakave zvakare yakabatana nekuderera kweropa.

7. Inodzivirira kupererwa neropa

Ndimu inobatsira kudzivirira kupererwa neropa nekuti iine vhitamini C, iyo inofarira kupinzwa kwesimbi padumbu, kunyanya simbi kubva kunowanikwa michero. Kune izvi, zvakakosha kushandisa chikafu chakapfuma mune ino mineral pamwe chete nechikafu chakazara muvhitamini C, kusanganisira ndimu.

8. Inodzivirira itsvo mabwe

Iyo citric acid iripo mumarimu inogona kubatsira kudzivirira kuumbwa kwematombo eitsvo, sezvo weti iri shoma acidic. Uye zvakare, ine diuretic zvivakwa zvinobatsirawo kudzivirira kuumbwa kwematombo.

9. Inodzivirira mamwe marudzi ekenza

Lemon ine akati wandei bioactive macomputer senge limonoids uye flavonoids ane anti-bundu, anti-kuzvimba uye antioxidant zvivakwa zvinodzivirira kuumbwa kwemahara radicals, inokonzeresa apoptosis uye inhibit cell kuwanda.

10. Inodzivirira acne

Nekuda kweiyo inorwisa utachiona uye inopesana nekuzvimba chivakwa chemoni, zvinokwanisika kurwisa mamwe mabhakitiriya ane hukama nekuumbwa kwemacne.

Tarisa vhidhiyo inotevera uye ona kuti unganakirwe sei nezvakanakira ndimu:

Ruzivo rwehutano hwemoni

Iyi tafura inotevera inoratidza kuumbwa kwehutano kune yega yega 100 g yemonimu:

Izvo zvakakosha kuti utaure kuti kuti uwane mabhenefiti ese ataurwa pamusoro apa, ndimu inofanirwa kuverengerwa mune yakaringana uye ine hutano chikafu.

Kushandisa sei

Nzira yakanakisa yekuwana zvese zvakanakira ndimu kushandisa muto, pulp uye ganda rakakwiridzwa, iyo yekupedzisira ichikosha nekuda kwekuti mafuta akakosha emuchero uyu anowanikwa mune peel.

Ndimu muto yakakosha kudyiwa inotonhora uye nekukurumidza painenge yaitwa, izvi imhaka yekuti 20% yevhitamini C inorasika mushure memaawa masere, patembiricha, uye maawa makumi maviri nemana kana iri mufiriji.

Panyaya yekudyiwa ndimu kudzivirira kupererwa neropa, zvakakosha kuidya pamwe chete nezvimwe zvekudya zvakapfuma musimbi, zvichifarira kuiswa kweichi chicherwa mumatumbu. Panyaya yekurapa acne, chakanakira kunwa 1 girazi remuto wemonamu mangwanani ega ega.

Nekuti inochinja-chinja, ndimu inewo mamwe mashandisirwo asina kujairika, uye inogona kushandiswa kubvisa mafuta kubva musingi kana chitofu, zvakare ichitadzisa kukura kwehutachiona nekuda kweiyo acidity.

Uye zvakare, oiri yakakosha yemoni inogona kushandiswa mumisipiresi kana mhepo inozorodza aromatherapy, kunhuhwirira uye kuchenesa mweya, kunyanya muzviitiko zvehutachiona hwekufema. Kunhuwirira kwaro kunogona kubatsira kugadzirisa manzwiro, nekuti kana uchinge wafemetwa kunokurudzira norepinephrine, iyo neurotransmitter ine zvinokanganisa uropi.

Mapepa ane ndimu

Kunyangwe ichinovava, ndimu chinhu chikuru pakugadzirira madhiri anonaka uye majusi ezve detox, sezvakaratidzwa pasi apa:

1. Ndimu muto nepari

Muto uyu unomutsa kugaya uye une laxative athari inobatsira pakurapa kuzvimbirwa, zvakare kubatsira kuchenesa pamwe nekudzikisa muviri.

Zvisungo:

• 1 ndimu muto;
• 1 peya rakatemwa kuita cubes;
• 2.5 masendimita matsva e ginger mudzi;
• Hafu cucumber yakatemwa kuita cubes.

Kugadzirira modhi:

Iroya zvese zvinoshandiswa mu blender uye ushumire nemamwe echando machubhu. Izvi zvinogona kudhakwa mazuva ese uye zvakanyanya mangwanani, pane chisina chinhu mudumbu.

2. Tea ine peel yemoni

Iyi tii ine maoiri akakosha emonimu ayo anechenesa maitiro, kunze kwekunge achinaka kutora mushure mekudya, semuenzaniso.

Zvinoshandiswa

• Hafu yegirazi remvura
• 3 cm yemoni peel

Kugadzirira modhi

Bira mvura uye wobva wawedzera peel remoni. Vhara kwemaminetsi mashoma uye wozotora, uchiri kudziya, pasina kutapira.

3. Strawberry lemonade

Zvinoshandiswa

• muto wemamoni maviri
• 5 mastrawberry
• 1/2 girazi remvura

Kugadzirira modhi

Rova izvo zvinoshandiswa mu blender uye wozvitora, pasina kutapira.

4. Muto wendimu une orenji

Zvinoshandiswa

• 2 maranjisi
• 1 ndimu
• 100 ml yemvura inopenya

Kugadzirira modhi

Dzvinyai orenji nemandimu mujuicer uye sanganisai muto wepanyama nemvura inopenya muutore muchitevera. Iyi inguva huru yesoda yechisikigo.

Pamusoro pezvo, ndimu inodzivirira kusvibiswa kwemimwe michero, uye inogona kuwedzerwa kune mimwe michero yakaita seapuro, peya, bhanana kana avocado, kana kunyangwe musaradhi yemichero, kuitira kudzivirira kusvibiswa kwayo.