Bvunza Chiremba Wekudya: Zvikafu-Kuwedzera Simba

Zvemukati

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Mubvunzo: Pane zvekudya here, kunze kweizvo zvine caffeine, zvinogona kuwedzera simba?

A: Hongu, pane zvekudya zvinogona kukupa imwe pep-uye ini handisi kutaura nezve supersized, caffeine-yakatakura latte. Panzvimbo iyoyo, sarudza izvi zvitatu zvekudya zvinoshamisira kuti unatsiridze kugona, kukubatsira iwe kutarisa, uye kusimudzira huropi hunoshanda. [Tita izvi!]

1. Dhaffeinated girini tii: Kunze kwecaffeine uye EGCG, mafuta-anopisa antioxidant anowanikwa mugirinhi tii, doro iri rine imwe simba rinovaka muviri: yakasarudzika amino acid inonzi theanine. Nepo amino acids anowanzoonekwa kunge anovaka mhasuru, iyo theanine inotora chinhanho mukugadzirisa kemisitiri yehuropi hwako. Inobatsira kugadzira kugadzikana asi kwakatariswa mamiriro epfungwa-zvinopokana iwo akanakisa mamiriro epfungwa ekugadzira uye kugadzira-uye haudi iyo caffeine yakasiyana-siyana kuti uzviite.

2. Nyama yakaonda: Iyo yakanakisa fomu yehemi-iron (fomu inonamwa nyore yesimbi), nyama yemombe yakaonda inogona kubatsira kugadzirisa kushomeka kwesimbi, uko kunoderedza kugona kwekuziva. Kutaura zvazviri, 15 muzana yevakadzi veAmerica vari pakati pemakore 20 ne49 vanotambura nekushaya iron, uye kunyange vasina anemia, chirwere ichi chakaratidzwa kukanganisa kushanda kwepfungwa muvakadzi. Chidzidzo chakaburitswa mu Nutrients vakawana kuti apo vadzidzi vechidzidzo chevakadzi pavakadya chikafu chemasikati chine 2 kusvika 3.5mg yesimbi (anenge maawa matatu emombe) katatu pavhiki, chimiro chavo chesimbi chakavandudzwa, sezvakaita kugona kwavo kwepfungwa, zvichitungamira mukuvandudzwa kwekuronga nekumhanyisa.

3. Chokoreti yakasviba: Zvaunofarira zvinotapira zvinotapira zvinogona zvakare kukwanisa kuwedzera huropi hwako kushanda. Chokoreti ine macompound akati wandei, kusanganisira iyo caffeine inogadzirwa theobromine uye kirasi yeantioxidants inonzi flavanols, iyo inoshanda pamwechete kukupa iwe jolt yesimba. Theobromine inoshanda nenzira imwecheteyo kune caffeine, iine bhenefiti yakawedzerwa yekuve nemhedzisiro inokuvadza pamwoyo wako.

Kuti uwane nzira inonaka yekunakidzwa nesimba-rinosimudzira re chocolate chokoreti, edza izvi kutenderera pane yakasarudzika cocoa inopisa kubva mubhuku raBrooke Kalanick Ultimate IweZadza mukombe wekofi hafu nemvura inopisa. Sanganisa mupuni 1 wepuniko isina kusvibiswa cocoa powder, 1 teaspoon xylitol kana truvia, uye 1 dash sinamoni. Zadza imwe mug nemukaka wemuarumondi usina shuga, sanganisa nechipunu, uye unakirwe nekuwedzerwa kwesimba kwechisikigo.

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