Kumbira Kudya Chiremba: Anatomy yeCadbury Crème Zai

Zvemukati

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Isu tese tinoziva zvinhu zvinoratidzira kusvika kwechirimo: maawa ekuwedzera ezuva, maruva ari kutumbuka, uye maCadbury Crème Mazai ari kuratidzwa kuchitoro chega chega uye chitoro chemishonga muAmerica. Zviri nyore kururamisa kubata imwe (kana maviri) yemwaka inobata munzira yako kuenda kucheki (Dzinongowanikwa kwemavhiki mashoma kunze kwegore) Asi wakambozvibvunza here kuti chii chiri mukati mekokoreti shell? Iwe uchave unofara kudzidza izvo ipapo ndizvo zai chairo muCadbury Crème Mazai, asi mamwe anogona (kana kusagona) kukushamisa.

Heino rondedzero yezvinyorwa (iyo isiri kuwanikwa paHershey's webhusaiti):

• Chokoreti yemukaka (shuga; mukaka; chokoreti; cocoa butter; mafuta emukaka; mukaka usina mafuta; soy lecithin; zvinonaka uye zvekugadzira)
• Shuga
• Muto wechibage
• Yakakwirira fructose chibage sirasi
• 2% kana pasi pe: yerudzi rwekugadzira (yero 6); chakagadzirwa munuhwi; calcium chloride; mazai machena

Zvitatu zvezvina zvakakosha zvinosanganisa shuga nemazita akasiyana-siyana (shuga, muto wechibage, uye high fructose corn syrup). Uye sezvo chinhu chekutanga (goko) chiri shuga zvakare, iyi haisi iyo yakanakisa Isita kurapa kune vane chirwere cheshuga kana chikamu chimwe muzvitatu chevaAmerica vane insulin kuramba.

Funga izvi: Imwe Cadbury Crème Egg ine huwandu hweshuga huviri ¾-mukombe wekudya kwe Count Chocula cereal. Izvo zvakare zvakaenzana nezvinotariswa neshuga yezuva rose (20g kana 5 mashupuni eshuga).

Shingairira muMazai matatu eCadbury Crème mukati meIsita Svondo (izvo zvisingazivikanwi), uye iwe uchatora muyero weshuga waizoshandiswa nachiremba panguva yekuongororwa kweglucose kushivirira kuti uone kana une chirwere cheshuga (60g). Ndiyo punch ine simba yekutapira!

Yezve fesitendi yekurapa iyo inoita zvishoma zvirinani pane hutano kumberi (sezvo rima chokoreti rine zvine simba antioxidants), edza Green & Blacks 'Organic Rima Mazai. Izvo zvakasikwa, zvakagadzirwa ne70 muzana cocoa, uye zvichiri kuuya mumafaro eIsita mazai maumbirwo-hapana creme yekuzadza inosanganisirwa.

Isu tese tine mafaro edu atinofarira ane mhosva, saka kana ukasafunga kushandisa mazana zana emakoriori awakatsva panguva yePasika Svondo Bunny Hop 5K, enda kumberi ugare. Rimwe bhomba reshuga nguva nenguva harisi kuzokupfutisa kana kukupa chirwere cheshuga. Kana iwe uchida kudzora kukanganisa, nakidzwa neCadbury Crème Egg yako mushure mekurovedza muviri, kana muviri wako wakanyatsogadzirirwa kubata shuga.

Isita inofadza!

Nutrition info (1 zai): 150 macalorie, 6g mafuta, 4g akazara mafuta, 20g shuga, 2g protein

Dr. Mike Roussell, PhD, inyanzvi yezvokudya zvinovaka muviri inozivikanwa nokuda kwekukwanisa kwake kushandura pfungwa dzakaoma dzekudya kwekudya kuva maitiro anoshanda uye mazano kune vatengi vake, izvo zvinosanganisira vatambi vane unyanzvi, vatungamiri, makambani ezvokudya, uye nzvimbo dzepamusoro dzehutano. Dr. Mike ndiye munyori we Dr. Mike's 7 Nhanho Kurema Kurasikirwa Chirongwa uye Mbiru dzeNutrition.

Batana naDr Mike kuti uwane zvakanyanya nyore kudya uye matipi ezvehutano nekutevera @mikeroussell paTwitter kana kuve fan of yake Facebook peji.

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