Kudya-Gadzirira Iyi Asparagus Torta kune Yakakwana Yepamusoro-Protein Breakfast

Zvemukati

• Utano Asparagus Torta Recipe
• Ongororo ye

Ichi chikafu chinonaka uye chine hutano-chakagadzirirwa chikafu chemangwanani chinopa mapuroteni uye ane hutano girinhi mupasuru-inogoneka. Gadzira batch yakazara pamberi penguva, cheka muzvikamu, uye pop mufiriji kuitira kuti ugone kutora-uye-kuenda mangwanani nzira nani pane granola bar. Hausi fan of asparagus? Unogona kutsiva chero girini yakasvibira yemuriwo panzvimbo yayo. (Uye kana iwe usingadi mazai, edza aya e-high-protein breakfasts asina mazai.)

Utano Asparagus Torta Recipe

Zvinoshandiswa

• 2 tablespoons maorivhi ekusveta
• 1/2 anyanisi, akachekwa
• 1 garlic clove, yakatswa
• 1/2 bunch asparagus nyowani, akachekwa
• 4 mazai
• 1/4 mukombe gluten-isina panko breadcrumbs
• 1/4 mukombe grated Parmesan
• 1/8 teaspoon munyu
• Pepper kuravira
• Butter yekuzora pie dish

Mirayiridzo

1. Preheat oven kusvika 325-350 ° F.
2. Saute akachekwa hanyanisi negariki mumafuta emuorivhi pamusoro pekupisa kwepakati kusvika pagirazi.
3. Wedzera asparagus yakasarudzwa uye songa kusvikira nyoro. Bvisa kubva pakupisa.
4. Whisk mazai pamwechete apo asparagus iri kutonhora.
5. Wedzera sautéed miriwo, panko mafufu, grated Parmesan, munyu, uye mhiripiri kune zai musanganiswa uye sangana ne whisk.
6. Zora girazi kana ceramic pie dish nebhata uye wodira musanganiswa mundiro.
7. Bika kwemaminitsi makumi maviri kana kusvika wakasimba uye uchitanga kushanduka zvendarama. Kuchena uye kushumira.

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