Astenia: chii icho, zvazvingave uye zvekuita

Zvemukati

• 1. Furu
• 2. Kupererwa neropa
• 3. Matambudziko e Thyroid
• 4. Kushungurudzika
• 5. Kusarara
• 6. Kushayikwa kweVitamin B12
• 7. Mishonga

Asthenia chiitiko chinoratidzwa nekunzwa kushaya simba uye kushomeka kwesimba, izvo zvinogona zvakare kuverengerwa nekuneta kwepanyama uye kwehungwaru, kudedera, kudzikira kwekufamba, uye mhasuru.

Asthenia inogona kunge iri yenguva pfupi kana isingagumi, uye inogona kukonzerwa nezvinhu zvinoverengeka, senge dzihwa uye dzihwa, matambudziko ehutachiona, kushomeka kwevhitamini kana nekuda kwekuratidzwa kune kumwe kurapwa, senge chemotherapy

1. Furu

Furuwenza hutachiona hunokonzerwa nehutachiona hutachiona uhwo, kunze kwekukonzeresa asthenia, inokonzeresa zviratidzo senge fivhiri, kukosora, huro, kurwadziwa uye kunyepa mumhino, uye inogona kugara kubva pamazuva mashanu kusvika manomwe.

Zvekuita: kurapwa kwefuruwenza kunowanzo kuve nekuzorora uye kuisira mvura uye kunwa kwemishonga yekudzikisira zviratidzo, sekurwadziwa kwekurwadziwa, kwekurwadziwa nefivha uye antihistamine yezviratidzo zvemuviri. Ziva zvekutora pachiratidzo chega chega.

2. Kupererwa neropa

Anemia inoratidzirwa nekudzikira kwemazinga ehemoglobin muropa, iri puroteni iri mukati memasero matsvuku eropa, rinotakura kutakura okisijeni kunhengo. Kuwedzera pakuneta zvakanyanya, kupererwa neropa kunogona kutungamira kuzviratidzo sekufema, kurwara uye kukotsira. Tsvaga kuti chii chiri kukonzera chirwere ichi.

Zvekuita: kurapwa kunoenderana nerudzi rweanemia iyo munhu anayo, uye inogona kuitwa nesimbi uye / kana vhitamini B12 yekuwedzera, manejimendi e corticosteroids uye immunosuppressants kana, mumatambudziko akaipisisa, kupora kwemongo. Dzidza zvakawanda nezve kurapwa kwemhando yega yega yeanemia.

3. Matambudziko e Thyroid

Dzimwe shanduko muhutachiona, senge hypothyroidism, inogona kukonzera asthenia, kuwedzera uremu uye kutemwa nemusoro uye kurasikirwa nevhudzi, semuenzaniso, nekuda kwekudzikira kwetachiona.

Zvekuita: kurapwa kwehypothyroidism kunoitwa kuburikidza nekutsiva kwehomoni nelevothyroxine, iyo inofanirwa kupihwa neve endocrinologist. Ona zvimwe nezve kurapwa kwe hypothyroidism.

4. Kushungurudzika

Chimwe chezviratidzo zvakajairika muvanhu vane kushushikana kuneta zvakanyanya, kwakabatana nekusada kuita zvakajairwa zvezuva nezuva. Kushungurudzika chirwere chinokanganisa manzwiro, kuchikonzera kusuruvara kwakadzama, kusingagumi uye kusingaenzaniswi, uko kunopfuura mavhiki maviri, uye izvo zvisina chikonzero chakaringana kuti zviitike.

Zvekuita: kurapwa kwekushushikana kunowanzoitwa nemishonga yekudzvinyirira inokurudzirwa nachiremba wepfungwa uye masayendisiti epfungwa, anoitwa vhiki nevhiki nachiremba wepfungwa.

5. Kusarara

Kusarara kushaya hope kunokonzeresa kurara kana kuchengetedza hunhu hwakanaka hwekurara, zvichiita kuti munhu anzwe akaneta zvakanyanya zuva rinotevera, kunyanya kana zvikaitika pahusiku hwakawanda mumutsara. Aya mamiriro anowanzoitika munguva dzekushushikana, uye anogona zvakare kusanganisirwa nezvirwere, senge kushushikana, kana kusangana nemamiriro akaita sekubata kana kuenda kumwedzi.

Zvekuita: Izvo zvakakosha kuti utore tsika dzinobvumidza muviri kuti ubatwe nehope panguva yakafanira, sezvazviri zvehutsanana hwekurara, kudzivisa kutarisa terevhizheni kana kutarisa foni panguva yekurara, kudzivirira nguva yekurara zuva rega rega panguva yakasiyana uye kudzidzira kurovedza muviri masikati, semuenzaniso. Kune zvekare mishonga yechisikigo, senge yekuchiva chibereko kana chamomile tii, semuenzaniso, izvo zvinogona kukubatsira iwe kurara. Muzviitiko zvakanyanya, zvinogona kutora mishonga kana chiremba vachikurudzira.

6. Kushayikwa kweVitamin B12

Vitamin B12 yakakosha pakushanda kwakakodzera kwemuviri uye, nekudaro, kushomeka kwevhitamini iyi kunogona kukonzera shanduko dzakasiyana mumuviri, senge asthenia, kupererwa neropa, kufema, kurasikirwa mundangariro, kunetseka kwekuona uye kusagadzikana, muenzaniso. Ona kuti ndezvipi zvikonzero zvikuru zvekushaikwa kwevhitamini B12.

Zvekuita: kurapwa kunofanirwa kuitwa nekushandura tsika dzekudya, nekuwedzera kudyiwa kwezvikafu zvakapfuma muvhitamini B12, uye mune zvimwe zviitiko, zvingave zvichidikanwa kuwedzera neiri vhitamini.

7. Mishonga

Kuiswa kwemimwe mishonga, kunyanya anxiolytics nemishonga inoshandiswa mu chemotherapy kurapwa, zvinogona kukonzera asthenia senge mhedzisiro.

Zvekuita: mune dzimwe nguva, chiremba anogona kugadzirisa pane kurapwa, asi izvi hazviwanzo kuitika, uye zvinokurudzirwa kuti munhu wacho azorore pazvinenge zvichibvira.

Pamusoro pezvikonzero izvi, zvimwe zvikonzero zvisingawanzo kuve izvo zvinokonzeresa kuneta zvakanyanya uye kushaya simba, senge kenza, sitiroko, kusagadzikana kwemoyo, chirwere cheshuga chisina kurapwa, zvirwere zvinokanganisa mhasuru uye chepfu.