Rasa 8 Pounds mumazuva mashanu, Hongu Unogona!

Zvemukati

• Ongororo ye

Hongu, ndiwo mhedzisiro yaunogona kuwana ne5 Zuva Nekukurumidza Kuenda Kumberi chirongwa mubhuku rangu idzva Cinch! Kunda Zvido, Donhedza Pounds uye Lose Inches. Mubvunzo ndouyu:

Is solid 5 mazuva "detox" kwauri?

Pandakanyora Cinch! Ndakafunga nezvemakore angu 15+ eruzivo rwekupa vanhu mazano ekuderedza uremu, uye izvi ndizvo zvandakasarudza - inenge hafu yevanhu vandakashanda navo havana hanya zvachose nemhando ipi zvayo yekuchenesa, detox kana kukurumidza kuderedza uremu. Muchokwadi, kunyangwe kufunga nezve kubvumidzwa kunogona kuvaita vanoshuvira chikafu zvakanyanya kana kuwedzera kuwandisa. Kana iwe ukawira muboka iro, iyo 5 Mazuva Detox HAIYO yako - uye ndosaka ndakazviita sarudzo (pane bvunzo iri mubhuku kuti ikubatsire kugadzirisa zvaunonzwa).

Asi iyo imwe hafu yevatengi vangu inoda kuona nekukurumidza, kwakakosha mhedzisiro kuitira kuti vanzwe vakabudirira, vanokurudzirwa uye vane chivimbo chakaringana kuti vazvipire mukuita kwenguva refu mararamiro maratidziro (semuenzaniso, Cinch! Hurongwa hwepakati). Kwemakore akawanda evatengi vangu vakaita shanduko huru chete kuti vangoona sikero ichidonha nemapaunzi maviri mumazuva manomwe, mhedzisiro inoratidzika isingakodzeri kushanda nesimba. Nekuda kweizvozvo ivo vanowanzo gara vachiti, "Zvese izvo zvemapaundi maviri chete? Zvikanganwe!" wobva wadzokera mupizza pie kana pint yeaizikirimu. Kana izvo zvikaita senge iwe 5 Day Fast Forward inogona kukupa iwe simba raunoda kuti urambe uchifambira mberi. Mumwe wevakadzi vakaedza chirongwa changu akarasikirwa nemakirogiramu manomwe mumazuva mashanu uye yaive nguva yekutendeuka yaaida. Kubudirira ikoko kwakashandura switch uye ikozvino, 28 mapaundi gare gare, achiri kurasikirwa (kutsvagisa kwazvino kunoratidza kuti kuonda nekukurumidza kunogona kubatsira vamwe vanhu kurasikirwa zvakanyanya uye kuzvibvisa - tarisa yangu yapfuura bhurogu pamusoro wenyaya pano).

Saka pandakafunga nezve "detox" yakakwana kana "kuchenesa" ndakaziva kuti yaifanira kusangana nematanhatu akakosha maitiro:

1) Yaifanira kuburitsa mhedzisiro nekukurumidza. Uyu anoita - anosvika makirogiramu masere mumazuva mashanu.

2) Yaifanirwa kusanganisira chikafu chakasimba, kwete zvinwiwa chete. Muchiitiko changu nevatengi vangu kucheneswa kwemvura kwakangoomarara uye kusazadza zvakakwana kuti urambe uine simba uye kudzivirira nzara yakanyanya.

3) Yaifanira kuve "yakachena" - isina kugadzirwa, yakagadziridzwa zvinhu.

4) Yaifanira kunge ichivaka muviri, kusanganisira mapuroteni, carbohydrate uye mafuta, pamwe chete nemafuta akawanda uye antioxidants.

5) Yaifanirwa kunge iri vegan uye inodyiwa nemiriwo.

6) Yaifanirwa kusanganisira chikafu chaunofarira kudya - mune mamwe mazwi kana uchizogumira unofanirwa kutarisa kunakidzwa nezvaunowana kuti udye.

7) Yaifanirwa kuve yakapusa uye inodzokorora - mune yangu ruzivo ese ari maviri makiyi ekugadzirisazve muviri wako nekukurumidza.

8) Yaifanira kuve nyore - nyore kunzwisisa, nyore kutenga, uye nyore kuita.

Ndinotenda iyo Cinch! 5 Zuva Rinokurumidza Mberi rinonunura pane ese masere mamiriro, uye sezvauri kuona ini ndakatevera rangu rairo zano kubva kubhurogu yandakatumira pano rinenge gore rapfuura: 8 Dos uye Zvisingaitwe zveDetoxing.

Saka kana iwe uchida kuziva dzoka mangwana uye ini ndokuudza chaizvo kuti zvinoshanda sei - uye kuti zvinogona sei kukubatsira iwe kupedza kudya mhirizhonga kuti iwe ugone kushandura hukama hwako nechikafu - cheupenyu hwese!

Ongororo ye