3 Mishonga Yekumba Yekurwara muPamuviri

Zvemukati

• 1. Idya ginger
• 2. Pfeka mabhandi echirwere chekufamba
• 3. Idya chikafu chinotonhora

Mushonga wakanaka wepamusha wekudzima kusvotwa panguva yekuzvitakura kutsenga zvidimbu zvejenaguru mangwanani, asi chikafu chinotonhora uye reflexology zvakare rubatsiro rwakanaka.

Kurwara pakuzvitakura kunokanganisa makumi masere muzana evakadzi vane pamuviri uye kunogara paavhareji kusvika pavhiki yechi12 uye kunoitika nekuda kweshanduko yehormone yakakosha pakuumbwa kwemwana. Dzimwe nzira dzepanyama dzekukunda kusagadzikana uku ndedzekuti:

1. Idya ginger

Kudya zvidimbu zvidiki zveijenasi inzira yakanaka yechisikigo yekubvisa kusvotwa kunowanzoitika pakubata. Kune avo vasinganyatsoda kuravira kweiyo mbishi mbishi, unogona kusarudza zviwitsi zvejinja kana kugadzira tii nemudzi uyu woanwa kana kuchitonhora, nekuti chikafu chinodziya chinowedzera kushungurudza.

2. Pfeka mabhandi echirwere chekufamba

Iyo anti-nausea bracelet ine bhatani rinofanirwa kuve rakamiswa pane yakatarwa poindi pachiuno, inova iyo reflexology poindi inonzi Nei-Kuan, iyo kana ichisimudzirwa inogona kurwisa manzwiro ekunetsa. Kuti uve nemhedzisiro inotarisirwa, chishongo chinofanirwa kupfekedzwa pachiuno chega chega. Izvi zvinogona kutengwa kune mamwe mafamesi, zvitoro zvemishonga, zvitoro zvezvigadzirwa zvevakadzi vane nhumbu nevacheche kana nepamhepo.

3. Idya chikafu chinotonhora

Mukadzi ane nhumbu anogona zvakare kuedza kudya chikafu chinotonhora, senge yogati, gelatin, michero popsicles, masaladi, mvura inopenya uye kudzivisa kudya zvakawandisa panguva imwe chete, asi kugara uchidya ese maawa matatu, kudzivirira kuenda kwenguva refu usina kudya, asi kudya nguva dzose mune zvidiki migove.

Mamwe marongero anobatsira muchikamu chino ndeyekudzivirira hwema hwakasimba, kudzivirira kudya zvine mafuta uye zvinonhuwirira. Zvisinei, kunhuhwira ndimu neupfu wekhofi kunobatsira kurwisa kuda kurutsa

Mune zvimwe zviitiko, chiremba anozvara anogona kukurudzira kutora mishonga chaiyo, iyo inofanirwa kutorwa zuva nezuva kudzora chiratidzo ichi, kunyanya kana mukadzi asingakwanise kudya nemazvo.