Zvakanakira uye Kuchengeta kana uchichovha bhasikoro

Zvemukati

• Kuchengeta kana uchichovha bhasikoro zvakachengeteka

Kuchovha nguva dzose kunounza mabhenefiti, sekuvandudza mamood, nekuti inoburitsa serotonin muropa uye zvakare inovandudza kutenderera kweropa, kuve kunobatsira kurwisa kuzvimba uye kuchengetedza kwemvura. Asi, mamwe mabhenefiti akakosha anosanganisira:

1. Deredza uremu nekuti iko iko kurovedza muviri kunoshandisa dzinosvika mazana maviri macalorie mumaminetsi makumi matatu;
2. Simbisa makumbo nekuti inosimbisa iyi mhasuru, ichive inobatsira kurwisa cellulite mudunhu rino;
3. Simbisa immune system, zvichiita kuti muviri uve nemishonga kuutachiona;
4. Natsiridza hutano hwemwoyo nekuti nemamiriro ezvinhu epanyama moyo unogona kuita kushoma kupomba yakaenzana ropa;
5. Wedzera mweya wekufema nekuti inokurudzira kuwedzera kwemapapu, iine oxygenation yakakura yeropa;
6. Kurumidza kumisa metabolism, zvichikonzera kuti munhu ashandise macalorie kunyangwe akamira akamira.

Kune avo vakafutisa zvakanyanya, kuchovha bhasikoro kwakakodzera kupfuura kufamba kana kumhanya nekuti pane mashoma maitiro pamajoini. Zvisinei, kuchovha bhasikoro uye kusakanganisa musana wako zvakakosha kushandisa saizi chaiyo yebhasikoro uye kuisa chigaro nemabhanduru pakureba chaiko.

Kuchengeta kana uchichovha bhasikoro zvakachengeteka

Dzimwe nzira dzakakosha dzekuchengetedza bhasikoro dzakachengeteka ndeidzi:

• Chinja chigaro nemabhande ekumusoro kwakakodzera. Izvo zvakanaka ndezvekuti, kana uchichovha bhasikoro, mabvi anokwanisa kunge akatatamuka uye kuti zvinokwanisika kutenderera neshure yakatwasuka uye isina kukotama. Zano rakanaka nderekuti umire padhuze nebhasikoro uye gadzirisa chigaro chienzane nehurefu hwako.
• Tanga kunonoka. Avo vasina kujaira kuchovha bhasikoro havafanirwe kutenderera kweinopfuura hafu yeawa kuti vadzivise kumanikidza makumbo avo zvakanyanya. Kana muviri ukatanga kujaira uye kuchovha bhasikoro kuri kuita nyore, chinja giya kuti ive yakasimba & kana kushandura nzira, uchisarudza migwagwa nekumwe kukwira;
• Iva nehombodo yemvura kana imwe isotonic chinwiwa kunwa iwe uchichovha bhasikoro;
• Iron iron yezuva paganda rose rakaratidzirwa kuzuva uye, kana zvichibvira, pfeka magirazi ezuva kuitira kuti usashungurudza maziso ako;
• Tarisa kuti matai haana mweya here uye mamiriro ekuchengetedza bhasikoro kunzvenga tsaona;
• Tsvaga nzvimbo yakachengeteka yekutasva bhasikoro. Sezvo isiri nzira dzese dzine nzira dzekutenderera, zvirinani kusarudza migwagwa isinganyanyobatikana;
• Kana zvichibvira pfeka ngowani kuchengetedza musoro wako kubva pakuwa.

Nekutevera izvi zvekudzivirira, munhu anogona kutora zvirinani chiitiko ichi chemuviri, zvisinei, asati atanga chero rudzi rwekurovedza muviri, kubvunza kwekurapa kunorayirwa kuti utarise hutano hwemwoyo.

Kuti udzivise kukuvara, ona Chenjedzo nomwe paunenge uchirovedza muviri uri wega.