Asima uye Kudya Kwako: Chaunodya uye Zvaunofanira Kudzivisa
Zvemukati
- Asima uye kufutisa
- Chikafu chekuwedzera pane chako chikafu
- Wedzera izvi:
- Vhitamini D
- Vhitamini A
- Maapuro
- Mabhanana
- Magnesium
- Zvikafu zvekudzivirira
- Dzivisa izvi:
- Sulfites
- Chikafu chinokonzera gasi
- Salicylates
- Zvigadzirwa zvekugadzira
- Kazhinji allergener
- Kurapa kweasthma
- Kudzivirira zviratidzo zvechirwere kubva pakuwedzera
- Outlook
Chirwere uye kudya: Chii chinobatanidza?
Kana uine asima, unogona kunge uchida kuziva nezvekuti zvimwe zvekudya uye sarudzo dzekudya zvinogona kukubatsira kubata mamiriro ako. Iko hakuna humbowo hwakajeka hwekuti kudya kwakasarudzika kune chekuita nekuwandisa kana kuomarara kwekurwiswa nechirwere cheasima.
Panguva imwecheteyo, kudya chikafu chitsva, chinovaka muviri kunogona kuvandudza hutano hwako pamwe nezviratidzo zvako zveasima.
Zvinoenderana nekutsvagurudza mune kumwe kutsvagurudza, shanduko kubva pakudya chikafu chitsva, senge michero nemiriwo, kune chikafu chakagadziriswa chinogona kubatanidzwa nekuwedzera kwezviitiko zveasima mumakumi emakore apfuura. Kunyange hazvo kudzidza kwakawanda kuchidikanwa, humbowo hwekutanga hunoratidza kuti hapana chikafu chimwe chete kana chikafu chinogadzirisa zviratidzo zveasima pachayo. Pane kudaro, vanhu vane asthma vanogona kubatsirwa nekudya chikafu chakakomberedzwa chakakwira mumichero mitsva nemiriwo.
Chikafu chinouyawo mukutamba sezvo chichienderana nehairghiki. Kurwiswa kwechikafu uye kusagadzikana kwechikafu kunoitika kana immune system yako ikapfuura kune mamwe mapuroteni muzvikafu. Mune zvimwe zviitiko, izvi zvinogona kukonzera zviratidzo zveasima.
Asima uye kufutisa
Chirevo cheAmerican Thoracic Society (ATS) chinotaura kuti kufutisa ndiyo njodzi huru mukukudziridza mweya. Mukuwedzera, asthma muvanhu vakafutisa inogona kuve yakanyanya uye yakaoma kubata. Kudya kudya kwakaringana uye kuchengetedza huremu hwakanaka kunogona kuita kuti zvive nyore kubata nemamiriro ako.
Chikafu chekuwedzera pane chako chikafu
Wedzera izvi:
- Vitamin D-yakapfuma chikafu, senge mukaka nemazai
- Beta carotene-yakafuma miriwo, senge makarotsi uye mashizha ane mashizha
- Chikafu chakapfuma muMagnesium, senge sipinashi uye mbeu yemanhanga
Iko hakuna chakatarwa chikafu chakakurudzirwa asthma, asi kune zvimwe zvekudya uye zvinovaka muviri izvo zvinogona kubatsira kutsigira mapapu mashandiro:
Vhitamini D
Kuwana vhitamini D yakakwana kunogona kubatsira kudzikisa huwandu hweasthma kurwisa muvana vane makore matanhatu kusvika gumi nemashanu, maererano neVitamin D Council. Zvinyorwa zvevhitamini D zvinosanganisira:
- salmon
- mukaka uye mukaka wakakomberedzwa
- yakasimbiswa jisi reranjisi
- mazai
Kana iwe uchiziva kuti une allergiki kumukaka kana mazai, ungangoda kuzvidzivirira sechinhu chinopa vhitamini D. Allergic zviratidzo kubva kune chikafu chikafu zvinogona kuratidza seasima.
Vhitamini A
Yakawanikwa kuti vana vane asthma kazhinji vaive nemazinga akaderera evitamin A muropa ravo pane vana vasina asthma. Muvana vane asima, mazinga epamusoro evhitamini A anoenderanawo nekuita nani kwemapapu. Kwakanaka mavitamini eA vitamini ndeaya:
- karoti
- cantaloupe
- mbatatisi
- mashizha ane mashizha, akadai seromaine lettuce, kare, uye sipinashi
- broccoli
Maapuro
Apuro pazuva rinogona kuchengetedza asthma kure. Zvinoenderana nechinyorwa chekutsvagisa chinyorwa muNutrition Journal, maapuro aibatanidzwa nenjodzi yakaderera yeasthma uye nekuwedzera kwemapapu.
Mabhanana
Imwe ongororo yakaburitswa muEuropean Respiratory Journal yakawana kuti mabhanana anogona kudzikira kufema muvana vane asthma. Izvi zvinogona kunge zvakakonzerwa nemichero antioxidant uye potasium zvemukati, izvo zvinogona kuvandudza mapapu mashandiro.
Magnesium
Chidzidzo muAmerican Journal yeEpidemiology chakawana kuti vana vane makore gumi nerimwe kusvika pagumi neshanu vaive nemazinga emagesium akaderera vaive neepasi kuyerera uye huwandu. Vana vanogona kusimudzira mazinga avo emagesium nekudya chikafu chine magnesium senge:
- sipinashi
- manhanga mhodzi
- Swiss chard
- chokoreti yakasviba
- salmon
Inhaling magnesium (kuburikidza nebulizer) ndiyo imwe nzira yakanaka yekurapa asthma kurwisa.
Zvikafu zvekudzivirira
Dzivisa izvi:
- Sulfites, iyo inowanikwa muwaini nemichero yakaomeswa
- Chikafu chinogona kukonzera gasi, kusanganisira bhinzi, kabichi, uye hanyanisi
- Zvinhu zvekugadzira, zvakadai semakemikari ekuchengetedza kana zvimwe zvinonaka
Zvimwe zvekudya zvinogona kukonzera zviratidzo zveasima uye zvinofanirwa kudzivirirwa. Zvisinei, zviri nani kubvunza chiremba wako usati watanga kubvisa zvimwe zvekudya kubva pane zvaunodya.
Sulfites
Sulfites rudzi rwekuchengetedza hunogona kuwedzera asthma. Ivo vanowanikwa mu:
- waini
- michero yakaomeswa
- chikafu chakachekwa
- maraschino cherries
- shrimp
- ndimu yemabhodhoro uye muto wemaimu
Chikafu chinokonzera gasi
Kudya kudya kukuru kana chikafu chinokonzera gasi kuchaisa kumanikidza pa diaphragm yako, kunyanya kana uine acid Reflux. Izvi zvinogona kukonzera kuomarara kwechifuva uye kukonzeresa asthma flares. Izvi zvekudya zvinosanganisira:
- bhinzi
- kabichi
- zvinwiwa zvine kabhoni
- hanyanisi
- garlic
- chikafu chakakangwa
Salicylates
Kunyangwe zvisingawanzoitika, vamwe vanhu vane asthma vanogona kunge vane hanya nesalicylates inowanikwa mukofi, tii, nemimwe miriwo nezvinonhuwira. Salicylates anowanzoitika makemikari makemikari, uye iwo dzimwe nguva anowanikwa mune zvekudya.
Zvigadzirwa zvekugadzira
Makemikari ekuchengetedza, zvinonhuwira, uye makara zvinowanzo kuwanikwa mune zvakagadziriswa uye zvinokurumidza chikafu. Vamwe vanhu vane asthma vanogona kusanzwisisa kana kukonzeresa kune izvi zvigadzirwa zvekugadzira.
Kazhinji allergener
Vanhu vane chikafu chekudya vanogona zvakare kuve neasthma. Izvo zvinowanzojairika zvinosanganisira:
- zvigadzirwa zvemukaka
- hove
- gorosi
- nzungu dzemuti
Kurapa kweasthma
Vazhinji vanachiremba vanokurudzira mararamiro ehutano akakwana kuti akubatsire kugadzirisa mamiriro ako. Izvi zvinogona kusanganisira kudya kudya kunovaka muviri uye kurovedza muviri nguva dzose.
Kudya uye mararamiro ehupenyu anoitirwa kubatsiridza yako iripo kurapwa kweasthma. Iwe haufanire kurega kushandisa yakatemwa mishonga yeasthma usina kubvunza chiremba wako, kunyangwe kana ukatanga kunzwa zviri nani.
Kurapa kwechinyakare asthma kunogona kusanganisira:
- inhaled corticosteroids
- vanoshanda kwenguva refu beta vanopikisa (LABAs)
- mubatanidzwa inhalers, ayo anoumbwa necorticosteroids uye LABA
- pamuromo leukotriene modifiers
- kutsanya-kuita kununura mishonga
- mishonga yemakemikari
- chisimbwa pfuti
- bronchial thermoplasty, rudzi rwekuvhiya unoshandiswa kune dzakakomba asthma kesi dzisingapindure kumushonga
Kudzivirira zviratidzo zvechirwere kubva pakuwedzera
Kana zvasvika pakudzora zviratidzo zveasima, kudzivirira kunogona kuenda kure nzira. Sezvo chifi chingave chiri kutyisidzira hupenyu, zvakakosha kuti utarise zvinokonzeresa uye uzvidzivise.
Utsi hwefodya hunokonzera asthma kuvanhu vazhinji. Kana iwe uchisvuta, taura nachiremba wako nezve kurega. Kana mumwe munhu mumba mako achisvuta, taura naye nezvokurega. Panguva ino, ita shuwa kuti vanosvuta vari kunze.
Iwe unogona kutora mamwe matanho anogona kubatsira kudzivirira kurwiswa kweasthma kana iwe:
- Gadzira chirongwa cheasthma chiito nachiremba wako uye uteedzere icho.
- Tora pneumonia uye furu inopfurwa gore rega rega kuti udzivise zvirwere zvinogona kukonzera kurwiswa kweasthma.
- Tora mishonga yako yeasthma sekurairwa.
- Chengetedza mweya wako uye chengetedza kufema kwako kuti uone zviratidzo zvekutanga zvekuyemura kuti asthma yako iri kuwedzera.
- Shandisa chinodzora mhepo kudzikisira kusvibiswa kwako neguruva mites uye zvekunze zvinosvibisa uye ma allergener akaita sepoleni.
- Shandisa guruva rinovhara pamubhedha wako uye mapiro kuti udzikise kubuda kweguruva.
- Deredza pet dander nekugara uchishambidzika nekugeza zvipfuwo zvako.
- Vhara mhino nemuromo wako kana uchinge wapedza nguva kunze kuchitonhora
- Shandisa humidifier kana dehumidifier kuchengetedza humidity mumba mako pamatanho akakwana.
- Chenesa imba yako nguva dzose kuti ubvise mold spores uye zvimwe zvinomukisa mumba.
Outlook
Kudya chikafu chine hutano kunogona kugadzirisa zviratidzo zvako zveasima, asi zvinoenderana nezvinhu zvakawanda.
Semuenzaniso, iko kukanganisa kwese kunoenderana nehutano hwako hwese, kuenderana kwako mukuchinja, uye kuomarara kwezviratidzo zvako. Pachinhu chidiki, vanhu vazhinji vanotanga kutevera chikafu chine hutano vanowanzo cherekedza mwero wesimba.
Kuva nehutano hutano kunogona zvakare kutungamira kune mabhenefiti akadai se:
- kuonda
- yakaderera BP
- yakaderera cholesterol
- kunatsiridza kugaya