Iyo Kumba HIIT Workout Iyo Inodenha Simba Rako uye Agility

Zvemukati

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Iwo akanakisa maekisesaizi haangoite kuti muviri wako uenderere mberi - anodenha uropi hwako zvakare. Chengetedza muviri wako nepfungwa uchifungidzira nesimba rekumashure-kumashure uye nguva dzecardio mune iyi inonetsa yeHIIT Workout kubva kuna Sarah Kusch, Los Angeles-based personal trainer. Iwo mashiripiti eiyi yakakwira-yakasimba nguva yekudzidzira kurovedza muviri iri munzira iyo Kusch akaigadzira; iyo yakagadziridzwa yepakati mabhuraki inogonesa muviri wako kupisa macalorie post-Workout nekupinda munzvimbo yeEPOC: yakawandisa post-exercise okisijeni kushandiswa kana afterburn effect. (ICYMI, handiyo yega bhenefiti yekuita yakakwira-yakasimba nguva yekudzidzira-kana HIIT-Workout.)

Iyo inesimba cardio inofamba inowedzera kukurumidza kwako uye kubatana apo iwo masimba esimba anovaka mhasuru uye kutsungirira. Mhedzisiro: kutsva kwemuviri mumaminitsi angangosvika makumi matatu. (Uye pane zvimwe zvakabva izvo. Zvinotevera, edza kurovedza muviri kwaKusch kuti uvandudze chiyero chako kana kuti cardio-burning cardio abs Workout.)

Uchadarovanoda: seti yemabhero ekunyepedzera uye bvunzo yekudzidzira yekirasi iyi.

Inoshanda sei: Tevera Kusch kuburikidza ne5-mineti ine simba yekudziya-up, maminitsi makumi maviri nemana HIIT Workout, uye maminetsi mashanu ekufamba uye static kutambanudza kunotonhorera pasi. (Zvakakomba, usapfuura iyo inotonhorera-pasi.)

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