Aya Anonzwisisa Runako Kurapwa Anogadzira Yeiyo Yakakwana Yekuzvichengeta Spa Day

Zvemukati

• 1. Foot Soak uye Massage
• 2. Masking Kufungisisa
• 3. Kugeza Kwezvisikwa
• 4. Brush Yakaomesa
• Ongororo ye

Kutora nguva yekuzvinyudza pachako kwakakosha kupfuura nakare kose. Sekureva kwesangano reWorld Health Organisation, iyo nhamba-yekutanga chikonzero chekurwara nekuremara pasi rose kushungurudzika-kwakawanda kwacho kunokonzerwa nekushushikana.

"Kuzvitarisira uye kufamba kwakanaka-kwekushaya nguva iri nani-inzira yakanaka yekupikisa kutsamwa uku," anodaro Shel Pink, muvambi weSpaRitual uye munyori webhuku idzva. Kunonoka Kunaka. "Sezvo nyika ichimhanyisa, kutarisira ganda rako iri nyore asi inoshanda nzira yekurwisa," anowedzera Lev Glazman, muvambi werunako brand Nyowani. Asi marongero erunako, ayo anotimanikidza kudzikira, anoita zvinopfuura kungotibatsira kutsungirira hupenyu hwedu husina basa. Izvo zvakanaka kune miviri yedu uye pfungwa. (Iwe unogona kutoshandura yako yekunaka tsika kuita yerudzi rwekufungisisa.)

"Nenzira, isu tinoziva kuti kudzikira kwakanaka," anodaro Whitney Bowe, M.D., dermatologist muNew York City uye munyori we Runako rweGanda rakasviba. "Chimbofunga nezvekuti unonzwa sei mushure mezororo rekuzorora: Unorara zviri nani, unogaya zviri nani. Iye zvino sainzi iri kuratidza kuti kunyorova uye kumisa kusagadzikana kwepfungwa kunobatsira kuderedza kuzvimba, izvo zvine mhedzisiro yakanaka paganda redu uye hutano hwese." (Ona: Maitiro Ekuita Nguva Yekuzvichengeta Kana Usina)

Saka ndokumbirawo uzviite. Tine nzira dzakanakisa nyowani dzekushandisa zvakanyanya nguva yako "ini".

1. Foot Soak uye Massage

Kutanga, zadza chero bheseni nemvura inodziya. Isa kapu imwe yemagnesium salts mumvura, pamwe nemadonhwe maviri kana matatu emafuta ako aunofarira akakosha. (Iyi nongedzo kumafuta akakosha anogona kukubatsira kunhonga imwe.) Sanganisa kusvikira munyu wanyungudika. Gara kumashure uye uzorodze apo iwe uchinyorovesa tsoka dzako kwemaminitsi gumi kusvika gumi nemashanu, wobva waomesa tauro.

Kukwiza, dururira chipunu chimwe (patsoka) yemafuta akakosha mumaoko ako, wozoazora pamwe chete kuti adziye mafuta. Isa maoko pamativi ese etsoka yako, uye ozora mumafuta, uine chokwadi chekukwiza pakati pezvigunwe zvako, anodaro Shrankhla Holecek, nyanzvi yeAyurvedic uye muvambi weUma oiri. Unoda mafuta kumafuta? Edza SpaRitual Earl Gray Body Soufflé ($34, sparitual.com).

2. Masking Kufungisisa

"Kufungisisa kunowedzera kugona kwedu kwekurara zvakadzama uye kunowedzera masimba edu ezvirwere, izvo zvinobatsira runako," anotsanangura Jackie Stewart, mudzidzisi wekufungisisa paMNDFL muNew York City, uyo akabatana naFresh kugadzira tsika yakapusa yemaminitsi mashanu inogona kuitwa tandem nekambani Lotus Youth Chengetedza Kununura Mask ($ 62, fresh.com). Kutanga, bata musiki pamusoro peganda rako. Wobva wagara pamutsago kana pasi, tora mweya wekufema, uye rega muviri wako ugare.

Zvadaro, nemaziso akavhurika kana kuvharwa, ongorora muviri wako, uchiziva tsoka dzako, kureba kwemutsipa wako, kupfava kwedumbu rako, uye mapfudzi ako achitambanuka. Kana iwe ukaona pfungwa dzako dzichidzungaira, dzosera nadzo kumweya wako, izvo zvinokutungamira kune izvozvi. Enderera izvi kwemaminitsi mashanu, wobva washenesa mask yacho.

Zvakanakisisa kuti uite izvi mangwanani, apo yako cortisol (stress stress) mazinga ari pamusoro, anodaro Naomi Whittel, muzvinabhizimusi, nyanzvi yehutano, uye munyori we Kupenya 15. "Ichava nemubhadharo wepamusoro soro mukudyara chero chinhu chaunogona kuita zuva rese," anodaro. Paunenge uchifungisisa, kana iwe uchida kuchenesa zvakadzika pane kunyorovesa ganda rako, edza iyo Ahava Mineral Mud Clearing Facial Treatment Mask ($30, ahava.com) nekunyatso kujekesa madhaka eGungwa Rakafa. (Uri kuwana zvese izvi zvimwe zvakanaka zvekufungisisa paunenge uchizviita futi.)

3. Kugeza Kwezvisikwa

Kunyura kunze ndeimwe nzira yekunzwa uye kutaridzika wakasununguka, anodaro Jen Snyman, nyanzvi yemararamiro paLake Austin Spa Resort muTexas. "Isu takatemwa kubva kune zvakasikwa, zvakadaro kune ongororo dzakawanda dzinoratidza kuti kupinda musango kunogona kusimudzira ma endorphin edu [mafungiro anowedzera mahormone] nemanzwiro," anodaro Snyman. (Zvakanyanya. Kune toni yenzira dzakatsigirwa nesainzi hunhu hunovandudza hutano hwako.)

Paspa, Kugezera Kwezvisikwa kunosanganisira kufamba kwakatungamirwa kunosanganisira kureba kwekufamba chinyararire (kuita neruzha rwezvisikwa), pamwe neyoga yekunze. Asi iwe haufanire kunge uri pa spa kana kunyangwe yakadzika musango kuti ushambidze mune zvakasikwa wega. "Enda kupaki," Snyman anodaro. "Vhara maziso ako, tora mweya wekufema, vhura maziso ako, uye uite sekuti ndiyo nguva yekutanga yaunotarisa-tarisa. Ndinovimbisa kuti uchawana chinhu chitsva uye chakanaka." (Uchapupu: Iri sango remunyori rakashambidzwa muCentral Park imo muNYC.)

4. Brush Yakaomesa

Uchishandisa bhurasho kukwesha ganda rako kunouya neinodanwa yekutanga-up mutengo (bhurasho remuviri, seRengöra Exfoliating Body Brush, $ 19, amazon.com) uye ndiyo "nzira yakasarudzika yekubvisa maseru eganda akafa nekuvandudza ropa kutenderera," anodaro Ilona Ulaszewska, nyanzvi yezvetsika paHaven Spa muNew York City. Brushes haina chero makemikari, saka iwo ari hypoallergenic uye akachengeteka kune ese marudzi eganda.

Kuti ukwidziridze mvura yako yemazuva ose kune tsika ye exfoliating-uye uzvimutse iwe pachako mangwanani iwayo paunenge usingakwanisi kuenda-tanga kukwesha ganda rakaoma pamigumo yekunze. Shanda bhurasho zvinyoro-nyoro mukati mukati memwoyo wako. Ndokugeza semazuva ese. (Heino ruzivo rwakanyanya pamusoro pekutsvaira kwakaoma uye mabhenefiti ayo.)

Ongororo ye