Nei Vatambi Vane Zororo Rezasi Remwoyo?

Zvemukati

• Mhedziso
• Mutambi anozorora kurova kwemoyo
• Yakadzika zvakadii yakanyanya kuderera?
• Athletic moyo chirwere
• Maitiro ekuona yako yakanaka yekuzorora kurova kwemoyo
• Maitiro ekuona yako akakodzera kurovedza kwemoyo kurovera
• Ndeupi kurova kwemoyo kwakanyanya?
• Kutora

Mhedziso

Kutsungirira vatambi kazhinji vane zororo repamoyo rekuzorora kupfuura vamwe. Kurova kwemoyo kunoyerwa mukurova paminiti (bpm). Yako yekuzorora kurova kwemoyo kunoyerwa zvakanyanya kana iwe wakagara kana wakarara pasi, uye iwe uri mune yakadzikama mamiriro.

Ivhareji yekuzorora kurova kwemoyo kazhinji iri pakati pe60 ne80 bpm. Asi vamwe vatambi vane zororo remitero yemwoyo yakaderera kusvika pamakumi matatu kusvika makumi mana bpm.

Kana iwe uri mutambi kana mumwe munhu anorovedza kazhinji, yakaderera yekuzorora kurova kwemoyo hakuwanzo kuve chero chinhu chekufunganya nezvacho, kunze kwekunge uine dzungu, wakaneta, kana kurwara. Muchokwadi, zvinowanzoreva kuti iwe uri muchimiro chakanaka.

Mutambi anozorora kurova kwemoyo

Yekumhanyisa yekuzorora kurova kwemoyo kunogona kutaridzika kushoma kana ichienzaniswa neruzhinji rwevanhu. Mutambi wechidiki, ane hutano anogona kuve nemoyo wekurova makumi matatu kusvika makumi mana bpm.

Izvo zvinogona kudaro nekuti kurovedza muviri kunosimbisa mhasuru yemoyo. Inoitendera iyo kupomba yakakura kwazvo huwandu hweropa neirove kurova kwemoyo. Yakawanda okisijeni iri kuendawo kumhasuru.

Izvi zvinoreva kuti moyo unorova mashoma paminiti pane zvaungaita mune isina kukwana. Zvisinei, mutambi wemwoyo anogona kukwidza kusvika ku180 bpm kusvika ku200 bpm panguva yekurovedza muviri.

Kuzorora kwemitengo yemoyo inosiyana kune wese munhu, kusanganisira vatambi. Zvimwe zvinhu zvinogona kukanganisa izvi zvinosanganisira:

• zera
• kugwinya
• huwandu hwekuita muviri
• tembiricha yemhepo (pamazuva anopisa kana ane mwando, kurova kwemoyo kunogona kuwedzera)
• kushushikana (kushushikana, kushushikana, uye mufaro kunogona kuwedzera kurova kwemoyo)
• mishonga (beta blockers inogona kunonoka kurova kwemoyo, nepo mimwe mishonga yetachiona inogona kuiwedzera)

Yakadzika zvakadii yakanyanya kuderera?

Yekumhanyisa yekuzorora kurova kwemoyo kazhinji inongotarisirwa yakanyanya kuderera kana vaine zvimwe zviratidzo. Izvi zvinogona kusanganisira kuneta, dzungu, kana kushaya simba.

Zviratidzo zvakaita seizvi zvinogona kuratidza kuti pane imwe nyaya. Ona chiremba kana iwe ukaona izvi zviratidzo pamwe chete neinononoka kurova kwemoyo.

Athletic moyo chirwere

Athletic heart syndrome mamiriro emoyo ayo kazhinji asingakuvadzi. Inowanzoonekwa muvanhu vanoita maekisesaizi kweinopfuura awa rimwe zuva rega rega. Vatambi vane zororo remwoyo we 35 kusvika 50 bpm vanogona kukudziridza arrhythmia, kana irregular moyo rhythm.

Izvi zvinogona kuratidza sekusanzwisisika pane electrocardiogram (ECG kana EKG). Kazhinji, hapana chikonzero chekuongorora yemitambo yemoyo syndrome nekuti haina kuratidza chero matambudziko ehutano. Asi gara uchirega chiremba achiziva kana iwe:

• ruzivo rwechifuva
• cherekedza kurova kwemoyo wako kunoita sekusina kujairika kana kuyerwa
• ndakapera simba panguva yekurovedza muviri

Dzimwe nguva vatambi vanodonha nekuda kwedambudziko remwoyo. Asi izvo zvinowanzoitika nekuda kwechimiro chakasarudzika senge chirwere chemoyo chekuzvarwa, kwete zvemitambo yemwoyo.

Tsvagurudzo nyowani inoratidza kuti vatambi vane zororo rakaderera zororo remoyo vanogona kusangana zvisina kujairika moyo mapatani gare gare muhupenyu. Mumwe akaona kuti vatambi veupenyu hwese vanotsungirira vaive nezviitiko zvakakurisa zvekuzogadzirwa kwemagetsi pacemaker.

Kutsvagisa kuchiri kuenderera pane kwenguva refu mhedzisiro yekutsungirira kurovedza muviri. Vatsvagiri havasi kukurudzira chero shanduko kune yako mutambo mutambo panguva ino. Ona chiremba kana iwe uine hanya nezve yako yakaderera kurova kwemoyo.

Maitiro ekuona yako yakanaka yekuzorora kurova kwemoyo

Vatambi vakanyatsodzidziswa vanogona kuzorora kurova kwemoyo pakati pe30 ne40 bpm. Asi kurova kwemoyo kwemunhu wese kwakasiyana. Iko hakuna "kwakaringana" kuzorora kurova kwemoyo, kunyangwe hazvo kuzorora kwekuzorora kwemoyo kunogona kureva kuti iwe unonyanya kukodzera.

Iwe unogona kuyera yako yekuzorora kurova kwemoyo kumba. Tora kuzorora kwemoyo wako nekutarisa yako kurova kwekutanga chinhu mangwanani.

• nyorovera zvinyoronyoro matipi eiyo index uye wepakati chigunwe pamusoro pechikamu chekutenderedza chewrist yako, pazasi pechigunwe cheruoko rwako
• verenga kurova kweminiti izere (kana kuverenga masekondi makumi matatu uye wedzera ne2, kana kuverenga masekondi gumi uye wedzera ne6)

Maitiro ekuona yako akakodzera kurovedza kwemoyo kurovera

Vamwe vatambi vanofarira kuteedzera kurovera-moyo-kurovedza. Izvi zvinoenderana nehukuru hwako hwekuyera uchienzaniswa neyako yakanyanya kurova kwemoyo.

Yako yakanyanya kurovera kwemoyo inoonekwa seyakanyanya mwero iyo moyo wako yaunogona kutsigira panguva yekudzidzira moyo Kuti uverenge chiyero chemwoyo wako, bvisa zera rako kubva pa220.

Vazhinji vatambi vanodzidzisa vari pakati pe50 uye 70 muzana yehuremu hwemwoyo yavo. Semuenzaniso, kana yako yakanyanya kurova kwemoyo iri 180 bpm, yako yekuvavarira-yekudzidzira nzvimbo ingave iri pakati pe90 ne126 bpm. Shandisa moyo wekutarisa kuti uchengete track panguva yekurovedza muviri.

Ndeupi kurova kwemoyo kwakanyanya?

Kuenda kumusoro kupfuura yako yakaverengwa yakanyanya kurova kwemoyo kwenguva yakareba kunogona kuva nenjodzi kuhutano hwako. Nguva dzose rega kurovedza muviri kana iwe uchinzwa musoro usina musoro, dizizi, kana kurwara.

Kutora

Vatambi kazhinji vane zororo repamoyo rekuzorora kupfuura vamwe. Kana iwe uchirovedza muviri kazhinji uye uchikodzera zvine mutsindo, moyo wako wekurova unogona kunge wakadzikira pane vamwe vanhu.

Izvi hazvisi hazvo zvakaipa. Yakaderera moyo rate zvinoreva kuti moyo wako unoda mashoma kurova kuti ununure iwo akaenzana eropa mumuviri wako wese.

Gara uchitsvaga kurapwa kana uine dzungu, kurwadziwa pachipfuva, kana kupera simba. Uyezve ona chiremba kana uchifungidzira kuti moyo wako wakaderera unoperekedzwa nezvimwe zviratidzo sekuneta kana dzungu. Vanogona kuyedza moyo wako kuti vaone kuti unogona kuenderera uchirovedza muviri.