Izvo Zvaunofanirwa Kuziva Nezve Kutarisisa-Kutsvaga Maitiro kune Vakuru

Zvemukati

• Chii?
• Zvingaita sezvinoita
• Chii chinogona kukonzera maitiro aya?
• Godo
• Kuzvitemba
• Kusurukirwa
• Histrionic hunhu kusagadzikana
• Borderline hunhu kusagadzikana
• Narcissistic hunhu kusagadzikana
• Izvo iwe zvaunogona kuita nezvazvo
• Chinokosha

Chii?

Kune vanhu vakuru, hunhu hwekutsvaga-kutarisa ndeyekuziva kana kusaziva kuyedza kuve nzvimbo yekutarisisa, dzimwe nguva kuwana kusimbiswa kana kuyemurwa

Zvingaita sezvinoita

Hunhu hwekutsvaga pfungwa hunogona kusanganisira kutaura kana kuita chimwe chinhu nechinangwa chekutora kutarisisa kwemunhu kana boka revanhu.

Mienzaniso yemaitiro aya inosanganisira:

• kubata hove nekurumbidza nekunongedzera kubudirira uye kutsvaga kusimbiswa
• kuita gakava kumutsa maitiro
• kuwedzeredza uye kushongedza nyaya kuti uwane kurumbidzwa kana kunzwirwa tsitsi
• kunyepedzera kunge haugone kuita chimwe chinhu kuti mumwe munhu azodzidzisa, kubatsira, kana kutarisa kuyedza kuzviita

Chii chinogona kukonzera maitiro aya?

Hunhu-hwekutsvaga hunhu hunogona kufambiswa ne:

• godo
• kuzvitarisira pasi
• kusurukirwa

Dzimwe nguva maitiro ekutsvaga-kutarisa ndeye mhedzisiro yesumbu B kusagadzikana kwehunhu, senge:

• histrionic hunhu kusagadzikana
• muganhu hunhu kusagadzikana
• narcissistic hunhu kusagadzikana

Godo

Godo rinogona kuuya kana mumwe munhu achinzwa kutyisidzirwa nemumwe munhu izvozvi ari kutariswa.

Izvi, zvakare, zvinogona kutungamira mukutsvaga-kwekutsvaga maitiro ekuchinja tarisiro.

Kuzvitemba

Kuzviremekedza izwi rakazara rinofukidza dzakasiyana siyana dzakaomarara dzepfungwa dzinosanganisira maitiro aunozviona iwe.

Kana vamwe vanhu vakatenda kuti ivo vari kufuratirwa, kudzosa iyo yakarasika kutariswa kunogona kunzwa senge iyo chete nzira yekudzosa muyero wavo.

Iko kukoshesa kwavanowana kubva kuhunhu uhwu kunogona kubatsira kuvapa ivo nemanzwiro ekuvimbiswa kuti ivo vakakodzera.

Kusurukirwa

Sekureva kweHealth Resources and Services Administration, munhu mumwe muvashanu vekuAmerica anoti vanonzwa kusurukirwa kana kusurukirwa munharaunda.

Kusurukirwa kunogona kukonzera kuda kutsvaga kutarisisa, kunyangwe muvanhu vasingawanzo kuratidza hunhu hwekutsvaga kutsvaga.

Histrionic hunhu kusagadzikana

Zvinoenderana neiyo, histrionic hunhu kusagadzikana kunoonekwa nekunzwa kusakosheswa kana isiri iyo nzvimbo yekutarisisa.

Kuti mumwe munhu agamuchire kuongororwa kwe histrionic hunhu kusagadzikana, ivo vanofanirwa kusangana kana mashanu eanotevera maitiro:

• kusagadzikana kana isiri iyo nzvimbo yekutarisisa
• hunhu hunodenha kana hunokwezva
• kudzika uye kuchinja mafungiro
• kushandisa chitarisiko kukwevera kutarisa
• kutaura kusinganzwisisike kana kwekufungidzira
• kuwedzeredza kana manzwiro anoshamisa
• inotaurika
• kubata hukama sehukama hwepedyo kupfuura hwavari

Borderline hunhu kusagadzikana

Borderline hunhu kusagadzikana inzira inoenderera yekusagadzikana mune yako-mufananidzo, hukama hwehukama, manzwiro, uye kusagadzikana.

Sekureva kweNational Institute of Mental Health, kuti mumwe munhu agamuchire hutachiona hwemuganhu hunhu kusagadzikana, ivo vanofanirwa kuratidza angangoita mashanu eanotevera maitiro:

• kutyisa kwekuedza kunzvenga chaiko kana kufungidzira kusiiwa
• muenzaniso wehukama hwakasimba uye husina kugadzikana hwehukama pamwe nekunyanyisa pakati pekudzikisira uye kufunga
• chimiro chakazvimirira kana chinoramba chisina kugadzikana kana pfungwa yako
• kuita hunhu hunogona kuzvikuvadza, hunokasira
• kuzvidzora-kuzvidzokorora kana maitiro ekuzviuraya, kusanganisira kutyisidzira kana kuita
• kusagadzikana kwepfungwa mukuita kwemazuva ese, sekunge nekugumbuka, kushushikana, kana kusuwa kwakanyanya
• kunzwa kusingaperi kwekusakosha
• hasha dzakanyanya zvisina kukodzera idzo dzinowanzo kunetsa kudzora
• yenguva pfupi, kushushikana-zvine hukama paranoia kana disassociation

Narcissistic hunhu kusagadzikana

Vaya vane narcissistic hunhu kusagadzikana vanowanzo kuve nekudikanwa kwekuyemurwa nekushaikwa kwekunzwira tsitsi.

Sekureva kweAmerican Psychiatric Association, kuti mumwe munhu agamuchire kuongororwa kwehutachiona hwehunhu, vanofanirwa kuratidza angangoita mashanu eanotevera maitiro:

• pfungwa huru yekuzvikoshesa
• kubatikana nefungidziro dzesimba, kubudirira kusingaperi, kupenya, rudo rwakanaka, runako
• kutenda mune kwavo kwakasarudzika, kunyanya kuti ivo vanofanirwa kungoshamwaridzana navo, uye kunongonzwisiswa ne, masosi epamusoro-soro uye vanhu vane chinzvimbo chepamusoro
• kudiwa kwekuyemura kwakanyanya
• pfungwa yekodzero uye kutarisira kusinganzwisisike kwekurapwa kwakanaka kana kutevedzera otomatiki zvavanotarisira
• kutora mukana wevamwe kuzadzisa zvinangwa zvavo
• kusada kuziva kana kuziva zvinodiwa uye manzwiro evamwe
• shanje dzevamwe nekutenda kuti vamwe vanovaitira shanje
• manyawi, kuzvikudza maitiro kana maitiro

Izvo iwe zvaunogona kuita nezvazvo

Kana iwe ukaona maitiro aya achigara achidzokororwa, zviri nani kuti munhu aratidze hunhu kuti ashanyire ane ruzivo rwehutano hwepfungwa.

Kana ikasiiwa isingatariswe, hunhu hwekutsvaga-pfungwa hunogona kazhinji kuve hunodzvinyirira kana kukuvadza neimwe nzira.

Chinokosha

Hunhu hwekutsvaga-hunhu hunogona kukonzerwa negodo, kuzvidzora, kusurukirwa, kana nekuda kwehunhu kusagadzikana.

Kana iwe ukacherekedza hunhu uhu mauri kana mumwe munhu, nyanzvi yehutano hwepfungwa inogona kupa kuongororwa uye sarudzo dzekurapa.