Chii chinonzi Pistachio Milk, uye Iyo Hutano Here?

Zvemukati

• Iyo Hutano Sei Iyo Pistachio Mukaka?
• Pistachio Milk vs. Dzimwe Mimwe Misiwo
• Pistachio Mukaka vs. Mukaka waCow
• Saka, Unofanira Kuwedzera Pistachio Mukaka paKudya Kwako?
• Ongororo ye

Zvichienderana nehuwandu hwe "mukaka" usina kujeka wemukaka pamasherufu ezvitoro nhasi (wakatarisa iwe, mukaka wehemp nemukaka webhanana), zvinoita sekunge chero chinhu uye zvese zvinogona kushandurwa kuita mukaka nefungu remukaka risinganzwisisike. .

Uye ikozvino, mapistachios ari kuwana iyo - mashiripiti ✨ kurapwa. Kudzoka munaNovember, pistachio mukaka brand Táche yakavhurwa, ichiburitsa yavo nyowani-inogadzirwa, isina mukaka-chinwiwa, inoumbwa kunyanya yemvura nemapistachios, mumhando dzakatapira uye dzisina kutapira. Ipo Táche iri yega pistachio-chete alt-mukaka pamusika, Mitatu Mitatu - iyo organic nati nembeu yemukaka brand - inotengesawo mukaka usina kutapira wakagadzirwa kubva musanganiswa wepistachios nemaamondi.

Asi mukaka wepistachio wakakodzera nzvimbo mufiriji yako? Hezvino izvo zvaunoda kuziva nezve kunwa girini nzungu.

Iyo Hutano Sei Iyo Pistachio Mukaka?

Vasati vasanganiswa uye bhodhoro muchimiro chavo chemukaka, pistachios ndiwo masimba emagetsi. Mune imwe-ounce inoshumira (inenge makumi mana nemapfumbamwe nzungu) yepistachios mbishi, iwe uchawana inenge 6g protein uye 3g fiber, maererano neUnited States Department of Agriculture. Nekuda kweizvi zvinovaka muviri, hauzorembera awa imwe mushure mekudya. Zvakare, kushumirwa kwepistachios kune 30 muzana yemari yako yakakurudzirwa yemazuva ese yecalcium, chicherwa chinobatsira muviri wako kuvaka nekuchengetedza mapfupa akasimba, kuvhara ropa, uye kutumira uye kugashira masaini etsinga, paNational Library yeMishonga.

Paunenge uchinge washandurwa kuita chinwiwa chisina kujeka, mapistachios haatakure zvakafanana punchi. Imwe-kapu, 50-calori girasi yemukaka wepistachio usina shuga waTáche, semuenzaniso, unongova ne1g fiber uye 2g protein - chetatu chezvaunowana mukupa nzungu mbishi - uye calcium iri muchinwiwa inovhara chete. 2 muzana yeRDA yako.

Zvakakoshawo kuziva: Girazi re80-calorie yemukaka wepistachio unotapira unotakura 6g yakawedzerwa shuga. "Haisi huwandu hunotyisa hweshuga, asi zvibvunze: Zvinofanira here?" anodaro Keri Gans, M.S., R.D.N., C.D.N, nyanzvi yezvekudya uye Chimiro Brain Trust nhengo. "Chinhu chekutarisa sezvo paine mamwe mamilioni aunogona kuwana pasina iyo yakawedzerwa shuga." Iyo USDA inokurudzira kutora macalorie kubva kune akawedzera mashuga pa10 muzana yeako akazara macaloriki (kana 50g yemukadzi wepakati), saka pane imwe nzvimbo yekunakidzwa inotapira girazi remukaka wepistachio kana zviri izvo zvauri kushuvira.Ingoita shuwa yekufunga kupi kumwe kwaungave uri kuwedzera shuga zuva rese kuti usapfuure zano iro, anotsanangura Gans.

Mitatu yeMiti 'pistachio mukaka fares yakambogara-yakati pfuurei zvishoma kupfuura Táche's, ichizvikudza 2g fiber, 4g protein, uye 4 muzana yeRDA yako yecalcium pamukombe. Asi pane kubata: Iyi 100-calori-per-serving pistachio mukaka inewo maarmonds, ayo anogona kunge ane mhosva yekuwedzera uku kudiki mune chaiyo chikafu uye makumi mashanu ekuwedzera macalories, anodaro Gans. (Related: Almond Milk Recipes kugutsa Yese Creamy Chido)

Kunyangwe iwo mukaka wepistachio usiri iwo chaiwo crème de la crème wezvinwiwa zvine hutano, hausimudze chero mireza mitsvuku mikuru, uye hapana chikonzero iwe. haifanire kudaro vawedzere kune yako alt-mukaka kutenderera, anotsanangura Gans. “Hazvisi hazvo zvinotsiva kudya kwenzungu yacho ye100 muzana,” anodaro. “Asi kune avo varikutsvaga imwe nzira, zvirinani kuti izvi zviri kukupai vamwe zvinovaka muviri, kwete chinhu. ”

Pistachio Milk vs. Dzimwe Mimwe Misiwo

Makorori: Aya mamistachi epistachio anogona kunge asina chero ~ akasarudzika ~ hutano hutano, asi vane gumbo kumusoro kune mamwe maal-mamiki mukarori chikamu, anodaro Gans. Kapu imwe chete yemukaka weOatly wepakutanga ine macalorie zana nemakumi maviri - anodarika zvakapetwa kaviri emukaka wepistachio waTáche usina kutapira - ukuwo kapu yemukaka wesoya weSirika usina kutapira unozvirumbidza macalorie makumi masere. Siriki yemukaka weamondomu usina kutapira, kune rumwe rutivi, wachi mune angori macalorie makumi matatu pamukombe. (PS iwe uchazoda kuchengeta aya mairi mamaki pane yako radar.)

Mapuroteni: Kana zviri zveprotein, mukaka wepistachio uyu unofambirana nemukaka weoat, sezvo mukaka waTáche usina kutapira unopa 2g uye Miti Mitatu 'inopa 4g, ukuwo Oatly inotakura 3g pamukombe. Kana kurodha kumusoro kwepuroteni ndicho chinhu chako chekutanga, iwe zvirinani kupuruzira pagirazi remukaka we soy, iyo ine inoputika 7g protein. (FYI, iyo ipuramu inowedzera kupfuura zai.)

Mafuta: Pamugumo wakadzikira pane chakatarwa uyu mukaka weSamondi usina kutapira, uyo unongova ne2.5g yemafuta pamukombe. Saizvozvo, kapu yemukaka wepistachio usina shuga waTáche unongori 3.5g yemafuta pakushumira, uye hapana kana imwe ine mafuta akazara (rudzi rwemafuta akabatana nenjodzi yakawedzera yekuva nechirwere chemoyo kana ichidyiwa muhuwandu hwakawanda). Pane kudaro, iwe uri kuwana mono- uye polyunsaturated mafuta, ari nani-iwe-iwe, moyo-hutano mhando dzinogona kubatsira kuvandudza cholesterol, kubva kune izvo zvine hutano pistachios, anodaro Gans. Iwe zvakare uchawana 7g emafuta aya - pamwe 1g yeakaguta - muTatu Miti 'vhezheni.

Pistachio Mukaka vs. Mukaka waCow

Kunyange zvazvo inogona kuunganidza kudya kunovaka muviri kune mamwe alt-mukaka, mukaka wepistachio unoderera kana zvasvika kune zvakakosha zvinovaka muviri zvinowanikwa mumukaka wemhou yeOG: Calcium uye vhitamini D. Chiyeuchidzo, mukombe we2-muzana mukaka une inenge 31 muzana RDA yecalcium uye 18 muzana yeRDA yako vhitamini D, chikafu chinobatsira muviri wako kutora zvekare. Sezvo izvi zvinovaka muviri zvisingawanzo kuwanikwa zvakasikwa muhozhwa, mazhinji emiti-anemiti - asi kwete Táche kana Matatu Miti - akasimbiswa nawo (re: kuwedzerwa kuchinwiwa) kuti ugone kuzadzwa.

"Unogona kunge uchitsiva mukaka wemhou yako nemukaka wepistachio nekuti unofunga kuti zvakakunakira iwe, asi uri kushaya chikafu chikuru chemukaka," anodaro Gans. Saka kana mukaka wepistachio uri iwo uye mukaka chete wauchange uchiwedzera pane zvaunodya, uchafanirwa kutendeukira kune zvimwe zvinobva calcium (senge chizi, yogati, kare, uye broccoli) uye vhitamini D (salmon, tuna , nemazai) kusangana nequota yako. (Yakabatana: Isina-Refriji uye Sirifu-Yakagadzika Mukaka Zvakaipa Iwe?)

Saka, Unofanira Kuwedzera Pistachio Mukaka paKudya Kwako?

Iyi mikaka yepistachio inogona kusamira seyepamusoro-mukaka maererano neprotein kana calcium yemukati, asi ichiri kupa. vamwe zvezviya zvinovaka muviri, zvichireva kuti A-OK kuzvidira girazi kana uchida kudaro. Uye pakupera kwezuva, sarudzo yako ingangove ichauya pasi kuzoravira, anodaro Gans. Ose maTáche neTatu Miti mamisi ane hura hushoma, hushoma hwenzungu hwakapetwa nehumwe hunyoro hunotapira hwakanakira kupenga. Kuti uwane izvo zvinorehwa, Gans inoratidza kuwedzera mukaka wako wepistachio kumatte, matcha zvinwiwa, smoothies, uye oatmeal, kana kunyangwe kuinwa yakananga kumusoro - hapana mhinduro dzisina kunaka pano. (Zvakaoma, iwe unogona kuishandisa kuita cocktail yakasviba.)

Kana chimwe chinongedzo mune imwe yeaya mamaki - senge gum gum iyo inowedzera uye inowedzera magadzirirwo kune mamaki eTáche - iri kure-kuisa kwauri (kunyangwe iri yakachengeteka), unogona zvakare kuyedza kugadzira rako wega mukaka wepistachio, anodaro Gans. Ingo sanganisa imwe kapu yemapistachios akachengetedzwa uye makapu mana emvura kusvika zvanyatsobatanidzwa uye musanganiswa uri kutanga kuita mutserendende. Dururirai mvura pamusoro pekesecloth kuti musvinure chero zvidimbu, uye voilà - yakagadzirirwa mukaka wepistachio.

Kunyangwe iwe uchichengetera pamukaka wakagadzirwa wepistachio kana kuzvirova wega, ziva kuti chinwiwa chisina mukaka hachifanirwe kuita sekutsiva nzungu pachadzo. "Kune zvimwe zvakanakira kunwa mamita aya, asi zvakadaro hazvina kufanana nekudya saga remapistachios," anodaro Gans. "Ini ndinofunga vanhu vazhinji vakaita sekuti, 'Ah, ndinogona kungonwa nzungu dzangu izvozvi,' uye handifungi chaizvo kuti zvakafanana. "Hausi kuzotora zvinovaka muviri mugirazi."

Ongororo ye