Iko Rye Gluten-Yemahara?

Zvemukati

• Haina kukodzera kusagadzikana kwakanangana negluten
• Zvinhu zvakabikwa
• Rye-based zvinwiwa zvinodhaka
• Dzimwe nzira dzisina gluten
• Chinokosha

Tichifunga nezvekudya kweguteni-isina kukwira kwazvino mukuzivikanwa, zviyo zvakasiyana siyana zvakaiswa pasi pekutarisa kuona kuti zvine gluten here.

Kunyange zviyo zvinonyanya kudzivirirwa zvine gorosi ine gorosi gorosi, kune zvimwe zviyo zvinofanirwa kuregedzwa nevamwe vanhu.

Rye ihama yepedyo yegorosi nebhari uye inowanzo shandiswa kugadzira zvinhu zvakabikwa, zvimwe doro nezvinwiwa, uye chikafu chemhuka.

Ichi chinyorwa chinotsanangura kana rye isina guten.

Haina kukodzera kusagadzikana kwakanangana negluten

Munguva pfupi yapfuura, kuziva kwakanangana nezvematambudziko ane hukama negluten kwakawedzera zvakanyanya.

Matambudziko akati wandei anegluten aripo, kusanganisira chirwere checliac, kunzwisisika kweguteni, gluten ataxia, uye kurwara kwegorosi (1).

Vaya vane matambudziko aya vanofanirwa kudzivirira gluten kudzivirira matambudziko anogona kuve akakomba ehutano.

Rye inowirirana zvakanyanya negorosi nebhari, zvine gluten-zvine, uye zvakare ine gluten.

Kunyanya, rye rine gluten protein inonzi secalin ().

Naizvozvo, rye rinofanira kudzivirirwa kana uchitevera chikafu chakasimba chisina guten, pamwe chete negorosi, bhari, uye oats zvinogadziriswa muzvivakwa zvinogadzira zvimwe zviyo.

Rye rine protein ye gluten inonzi secalin. Nekudaro, haina kukodzera kune avo vanotevera chikafu chisina-gluten.

Zvinhu zvakabikwa

Upfu hweRye hunowanzo shandiswa mumhando dzakasiyana dzezvinhu zvakabikwa, senge chingwa, rolls, pretzels, uye kunyange pastas.

Kana uchibika nefurawa ye rye, hupfu hwechinyakare-hwechinangwa hunowanzo kuwedzerwa kuyera kunze kwekunaka uye kurerutsa chigadzirwa chekupedzisira, sezvo rye richiwanzo kuva rinorema.

Neimwe nzira, rye majiroji anogona kubikwa uye kudyiwa pawo pachawo zvakafanana nemaitiro egorosi majiroji anodyiwa. Vanotsenga zvishoma uye vane nutty flavour profile.

Ipo hupfu hwe rye hwakadzikira zvishoma mu gluten kupfuura humwe hupfu, inofanirwa kudzivirirwa kana uchitevera chikafu chisina guten ().

Upfu hweRye hunoshandiswa mumhando dzakasiyana dzezvinhu zvakabikwa kubva pachingwa kusvika pasita. Nekuda kwezvayo zvemukati zveguteni, inofanirwa kudzivirirwa kana uchitevera chikafu chisina-gluten.

Rye-based zvinwiwa zvinodhaka

Chimwe chikamu mune iro rye rinoshandiswa zvinwiwa zvinodhaka.

Kunyangwe ichinyanyo shandiswa kugadzira whiskey ye rye, inowedzerwawo kune vamwe doro kuti vawedzere imwe yero yekuravira.

Rye whiskey ingangoita nguva dzose isina-gluten, nepo doro risiri.

Izvi zvinokonzerwa neiyo distillation maitiro, panguva iyo iyo gluten inobviswa kubva kune whiskey.

Kunyangwe iine yakawanda isina-gluten, haigone kunyorwa seyakadaro uchifunga kuti yakagadzirwa kubva kune zvine gluten-zvine zvigadzirwa (3).

Izvo zvakati, vanhu vane hanya zvakanyanya nejuten vanogona kupindura kutsvaga huwandu huripo mu whiskey.

Naizvozvo, zvakakosha kuti uenderere mberi nekuchenjerera kana uine chirwere chine chekuita negluten uye uchida kunwa whiskey.

Rye whiskey inonyanya kusununguka-isina mahwendefa nekuda kweiyo distillation maitiro, asi vamwe vanhu vanogona kuita kune ayo maratidziro zviyero zvegluten. Naizvozvo, zvakakosha kushandisa chenjedzo.

Dzimwe nzira dzisina gluten

Kunyangwe rye riine gluten, tsanga dzakasiyana dzinogona kunakidzwa apo uchidzivirira gluten.

Dzimwe tsanga dzisina gluten dzinonyatsomiririra zvinonaka zve rye amaranth, mhunga, teff, uye buckwheat.

Izvi zvinogona kutengwa sezviyo zvakakwana kana hupfu hwekubheka.

Mbeu dzeCaraway dzinogona kuwedzerwa kana uchigadzira chingwa neaya mafura kuti upe echinyakare rye chingwa kuravira.

Pamusoro pezvo, zvichipiwa kukwira mukuwanikwa kwechingwa chisina-gluten, mamwe makambani ave kugadzira zvingwa zve rye zvisina guteni zvinopa kuravira kwakafanana neiko kwechingwa chetsika.

Nekushandisa idzi dzimwe nzira dzinonaka kune rye, chikafu chisina guten chinogona kusanyanya kudzvinyirira uye kutonakidza.

Ipo rye riine gluten, zvimwe zviyo zvinoverengeka zvinopa hunhu hwakafanana nehwe rye kana richishandiswa mukubika.

Chinokosha

Rye tsanga inowirirana zvakanyanya negorosi nebhari. Inozivikanwa neiyo nutty flavour profil uye inowanzo shandiswa kugadzira chingwa uye whiskeys.

Iine puroteni inegluten inonzi secalin, ichiita kuti ive isina kukodzera kune avo vanotevera chikafu chisina guteni, kunyange hazvo whiskei dze rye dzakangoita seisina gluten.

Dzimwe nzira dzinoverengeka dzepedyo dzinogona kuteedzera kunaka kwe rye muzvinhu zvakabikwa, zvichiita kuti kudya kweguteni-kusanyanya kudzvinyirira.

Paunenge uchitevera kudya kwe-gluten-pasina zvekurapa, rye rinofanira kudzivirirwa kudzivirira kusagadzikana.