Iwo Akanakisa mamatiresi ekuseri kurwadziwa, sekureva kwechiropractors

Zvemukati

• Akanakisa mamatiresi ekudzokera Kunopindirana
• Yakanakisa Metiresi Yekurwadza Kwemusana muBhokisi: Nectar Memory Foam Metiresi
• Yakanakisa Metiresi yeKurwadza Kwekumashure kweMemory Foam Fans: TEMPUR-ProAdapt
• Yakanakisa Matiresi Yekudzokera Kunorwadza Kwevanopisa Vanorara: Nolah Yekutanga 10
• Yakanakisa Metiresi Yekurwadza Kwekumashure kune Vanorara Kumashure: Helix Dusk Luxe
• Yakanakisa Matiresi Yemusana Kurwadza Kwevadivi Vakarara: Winkbeds 'Memory Luxe
• Ongororo ye

Kana iwe ukamuka uine throbbing, get-me-an-Advil-stat back pain, unogona kufunga kuti unoda metiresi yakapfava inokumbundira munzvimbo dzese dzakakodzera. Kana, iwe unogona kutendeukira kune matombo-akasimba metiresi iyo inochengeta musana wako yakati sandara uye inodzivirira chiuno chako kubva kunyura.

Nhau mheni: Hapana metiresi iri kukuitira zvakanaka.

Panyaya yehutano hwepelinha uye kuenderana, iyo metiresi yakanakisa ye chero akarara ndeimwe inotsigira yakadekara, isina kwayakarerekera nzvimbo yemuzongoza, kana kana mativi ese matatu emuzongoza aripo uye akanyatsoenderana, zvichipa musana chimiro chidiki "S". Chinonyanya kukosha, inofanira kubatsira kuchengetedza muviri wako wepanyama lumbar lordosis, aka iyo yemukati curve yemusana muzasi kumashure, anodaro Caitlin Redding, DC, chiremba wezvemitambo muMedia, Pennsylvania.

Asi kana ukabata nemarwadzo ekumusana, mubhedha waunoshandisa maawa masere-pamwe pahusiku hwega hwega unogona kunge uri BFD yakanaka. "Metiresi yako inogona kuve nemhedzisiro yakananga pamarwadzo ekumusana, mukuti kuwanda kwekutsigirwa uye cushion inopiwa nematiresi yako inokanganisa kurara kwako husiku hwese," anodaro Redding. "Mune zvimwe zviitiko, izvi zvinoita kuti zviome kuramba wakarara kana kugadzikana kurara."

Kana metiresi yakanyorovera kune varere uye varere varere, musana wezasi unogona kukombamira kure mukati mukati kana kuti kwete kure zvakakwana, izvo zvinogona kukonzera kana kuwedzera kurwadziwa shure. Kune vanorara padivi, mahudyu anogona kunyura zvakanyanya, zvichideredza iwo akakodzera musana. "Kana iwe ukatora chinzvimbo chako uye uchifungidzira zvakare chakamira chakamira, iwe unenge wakamira uine chiuno chako chakasungirirwa kune rumwe rutivi," anodaro Redding.

Matiresi iyo yakaoma sehodhi haisi nani, sezvo ichigona kuisa kumanikidza kwakanyanya kune avo vane mafupa emuviri, kusanganisira mahudyu nemapendekete, anowedzera. Mhedzisiro: maronda mapfudzi, mahudyu akaomarara, uye husiku hwekugara uchikanda nekutendeuka. (Matiresi isiriyo inogona kunge isiri iyo chete chikonzero nei wakamuka husiku hwese. Kuburitsa chirwere checoronavirus kunogona zvakare kukonzera matambudziko ekurara.)

Kunyangwe uine musana kubva pawakarova metiresi kana kuti uri kuda zvakanyanya kuvharwa ziso, metiresi yepakati-yakasimba ndiyo bheji yako yakanakisa, anodaro Redding. Ichi chimiro chinopa rutsigiro rwakakwana kumusana wako nekusaisa kumanikidza pane imwe nzvimbo kupfuura dzimwe, iyo inokubatsira iwe kurara husiku hwese usina kwawakarerekera musana, anotsanangura. Tsvagiridzo inotsigira pfungwa iyi zvakare: Ongororo yakarongeka yezvidzidzo makumi maviri nemana yakaratidza kuti metiresi yepakati-yakasimba ndiyo yakanakira kusimudzira kunyaradza kwekurara, kunaka, uye kurongeka kwemusana.

Asi kusimba handicho chega chinhu chekufunga kana uchitenga imwe yemamatiresi akanakisa ekurwadziwa kwemusana. Kukwanisa kwekufambisa kwemhepo kwakakosha, maererano naSamantha March-Howard, DC, chiropractor ye100% Chiropractic muDunwoody, Georgia. Kana iwe uchinge uchinzwa kupisa uye kudikitira pakati pehusiku, iwe unozopedzisira wave kutenderera munzvimbo dzinonakidza, anodaro. (Unoziva, sepaya nguva yawakamuka wakarara nedivi, maoko ako ari pamusoro pemusoro wako uye makumbo ako akasungwa kunge banga remberi.) Nekufamba kwese uku, muviri wako haugone kukwira uchienda muchikamu chechitatu nechechina che isina-kukurumidza yeziso kufamba (NREM) kurara, inova nguva yekukura kwetishu uye kugadzirisa uye neropa rekupa kumhasuru zvinowedzera, maererano neNational Sleep Foundation. "Kana isu tisiri kurara zvakanaka uye izvo zvichiramba senge chiitiko, saka isu tiri kunyatso kudzora hutano hwedu hwese," anotsanangura March-Howard. Izvi zvinoreva kuti husiku hwako husina hope hwekurara hunogona kuita "kuwedzera * kurwadziwa kwako kwemusana. (BTW, REM kurara kwakasiyana zvachose nekurara kweNREM.)

Kubva pane ese epakati-firm, matiresi anotonhodza pamusika, March-Howard anokurudzira furo metiresi pamusoro peimwe ine zvitubu. Imhaka yekuti makoiri esimbi anopera zvisina kuenzana nekufamba kwenguva, izvo zvinogona kuguma nekumanikidza kwakawandisa kuiswa kumusoro kumusana uye kusakwana pazasi kana zvakasiyana. "Kumanikidza kwese ikoko munzvimbo imwe kunogona kukanganisa musana wese," anodaro. (Yakabatana: Ndechipi Chibvumirano neMiddle Back Pain?)

Neese aya echiropractor-anotenderwa kufunga mupfungwa, tanga kutsvaga kwako kwekurara kwemhando yepamusoro neaya matanhatu akanakisa mamatiresi ekurwadziwa kumashure. Ingo rangarira kuti hapana zviitiko zviviri zvekurwadziwa musana - kana miviri - zvakafanana, saka hapana mushonga mumwe chete-ese matiresi kunze uko. Ndosaka vese Redding naMarch-Howard vachikurudzira kuyedza kunze kwematiresi, ingave muchitoro kana kuburikidza nemuedzo wepamba. "Zvakafanana neshangu dzekumhanya, dzimwe nguva unongofanira kuzviedza uone kuti ndeipi yakanakira iwe," anodaro Redding.

Akanakisa mamatiresi ekudzokera Kunopindirana

Iine rutsigiro rayo rwakamisikidzwa kugadziridza musana uye kudzikisa kumanikidza kwomuviri, Level Kurara Matiresi inotora keke seyakanakisa matiresi ekurwadziwa kumashure. Iyo-11-inch mattress inoratidzira yakapfava furu pasi pemapfudzi nehudyu, ichivabvumira kuti vanyure mumetiresi pane kuti varwisane nayo, uye yakasimba fomasi pasi pezasi kumashure kuti ikubatsire iwe kuti uwane kwazvakarerekera musana. Panzvimbo peyakajairwa ndangariro furo, metiresi inovakwa neEnergex, inoshanduka, inodzoreredza furo rinofema uye rinotonhorera. Asi kana izvi zvikasakutengesa pametiresi, mhedzisiro kubva kumatanho evatambi vechikamu anogona: Mushure mekurara pamubhedha, makumi mana neshanu muzana yevanhu vakanzwa kuneta kushoma, makumi maviri neshanu muzana vaive nekushomeka kwemasikati, uye makumi matanhatu muzana vakashuma kuvandudzwa kurara kugutsikana. (FWIW, iwe unogona zvakare kukwanisa kubata zvirinani zzz's kana uchishandisa izvi kushaya hope-kurapa zvakanakisa zvekurara zvigadzirwa.)

Tenga Izvo: Level yekurara Metiresi, $1,199 yemambokadzi, levelleep.com

Nguva yekutongwa: 1 gore

Yakanakisa Metiresi Yekurwadza Kwemusana muBhokisi: Nectar Memory Foam Metiresi

Iyi Nectar Memory Foam Mattress inoita runyorwa rwemamatiresi akanakisa ekurwadziwa nemusana nekuti inopa kusimba kwepakati uye inovakwa nematanho mashanu efuro, inosanganisira gel memory foam sheet iyo inogovera yako bodyweight uye kupisa. Nekuda kweizvozvo, mapendekete ako, mahudyu, uye makumbo anonyura zvinyoro nyoro mumubhedha, achibvisa chero kumanikidza uye kuenzanisa musana uchiri kutsigira musana wako. (Inoenderana: Iyo Yakanakisa Metiresi muBhokisi reRudzi Rwose rweVarari)

Tenga Izvo: Nectar Memory Foam Metiresi, $1,198 yemambokadzi, nectarsleep.com

Nguva yekutongwa: 1 gore

Yakanakisa Metiresi yeKurwadza Kwekumashure kweMemory Foam Fans: TEMPUR-ProAdapt

Iyo TEMPUR-ProAdapt haisi yenguva dzose yekuyeuka furo metiresi-iyi *inotonhorera* memory foam metiresi. Iyo yekurara yemubhedha inoratidzira inobvisika, muchina-unowachika chivharo chakagadzirwa kubva kune-yakakwira-yakakwira-mamorekuru-huremu hura iyo inofambisa kupisa kure nemuviri uye inotonhorera kune inobata. Uyezve, iyo metiresi yepakati-yakasimba inowanikwa mumatanho akasiyanasiyana, kusanganisira Split King uye Split California King, iyo inobvumidza kune rumwe rutivi rwemubhedha kushanda zvakasiyana (funga: iwe unogona kusimudza divi rako kuti uone TV apo mumwe wako ari kukurumidza uye ndakarara ndakarara). Chii chinoita kuti ive imwe yematiresi akanakisa ekurwadziwa neshure, zvakadaro, ishungu-yekudzora furo, chinova chinhu chimwe chete chakatangwa neNASA kutora g-simba revasayendisiti panguva yekuburitswa kweshuttle, sekureva kwaTempur-Pedic. Houston, tinoita kwete taita dambudziko nehope dzedu futi.

Tenga Izvo: TEMPUR-ProAdapt, $ 2,900 yamambokadzi, wayfair.com

Nguva yekutongwa: 90 husiku

Yakanakisa Matiresi Yekudzokera Kunorwadza Kwevanopisa Vanorara: Nolah Yekutanga 10

Kana zvasvika kudzikisira kukakavara pane akajairika maficha ekumanikidza, iyo Nolah Yekutanga 10 inowana nyeredzi yegoridhe. Mukuyedzwa kwekuita, iyo Nolah Yekutanga 10 yakaratidzwa kudzoreredza kudzvanywa muhudyu, mapendekete, uye kumashure zvakapetwa kana zvirinani pane yechinyakare ndangariro furo. Uyezve, furoo yakasarudzika yakagadzirirwa kubvisa kupisa, pane kuibata, kuti iwe ugare wakadzikama uye wakasununguka husiku hwese. Cherry pamusoro? Chakavanzika chevhisikosi chino bvisa hunyoro. Simudza girazi rako kusvika pakupera kweusiku hwekudikitira pakati pemapepa, vanhu. (Iwe uchazoda kutora rimwe remagumbeze ane huremu zvakare.)

Tenga Izvo: Nolah Chekutanga 10, $ 1,019 yamambokadzi, nolahmattress.com

Nguva yekutongwa: 120 husiku

Yakanakisa Metiresi Yekurwadza Kwekumashure kune Vanorara Kumashure: Helix Dusk Luxe

Yakasimudzwa ine chifemo chinofema, chinyoro-chekudzura hunyoro, iyo Helix Dusk Luxe inopa yakasimba lumbar rutsigiro pasi pehudyu uye inogara-yakapfava kunzwa pasi pemapfudzi kubatsira kuyananisa musana, ichiita kuti ive yakanaka kune vakarara kumashure.Kunyangwe iyi metiresi yakanakisa yemarwadzo ekumashure iine makoiri ekuviga muviri wako, yega yega tambo chiuru + yakaputirwa uye inogara pasi pematanho matatu efuro yakanyanya. Dudziro: Kunyaradza kumanikidzwa uye kunyaradza kusingamboperi.

Tenga Izvo: Helix Dusk Luxe, $1,799 yemambokadzi, helixsleep.com

Nguva yekutongwa: 100 husiku

Yakanakisa Matiresi Yemusana Kurwadza Kwevadivi Vakarara: Winkbeds 'Memory Luxe

Kuuya unopisa nematanho manomwe (!) Yefuro, Winkbed's Memory Luxe inozotenderedza muviri wako sebhora re squishy mukanyiwa, zvese uchichengeta majoini ako uye musana wakabatana. Aya maficha akanyanya kurongeka anotenda kune iyo AirCell foam, rudzi rwekurangarira furo rakagadzirwa kubva kumabhiriyoni e microscopic absorbing mweya "capsules". Kana dzvinyiriro inowedzera (funga: kugadzika munzvimbo yechipunu kana kutendeukira kudivi rako), imwe neimwe capsule inoburitsa mhepo, ichibvisa kumanikidzwa kwakavakirwa kunokonzera marwadzo mumapfudzi uye muhudyu paunorara parutivi rwako. Iyo yekumashure inowana yakatowanda rutsigiro nekutenda kune yakasimba furo munzvimbo ye lumbar. Haungamuke uri mumadhaka ezve ziya rako, kana: Iwo mamhepo makapisi anoparadzira kupisa kwemuviri, uye epamusoro maviri masendimita ematiresi ane kutonhora kweferi gel inoita kuti mweya ufambe.

Tenga Izvo: Winkbed's Memory Luxe, $1,599 yamambokadzi, winkbeds.com

Nguva yekutongwa: 120 husiku

Ongororo ye