Maitiro Ekutora Kokonati Oiri Makapu
Zvemukati
- Chii chinonzi coconut mafuta capsules?
- Ruzivo rwehutano uye mashandisiro
- Mutengo
- Zvimwe zvinokanganisa
- Contraindications ekokonati mafuta mumacapsule
Kokonati pulp ndicho chinhu chikuru mumakokonati emafuta macapsule, ayo ane mapuroteni, makabhohaidhiretsi, mafuta nemaminerari, kuwedzera kune nutraceuticals senge lauric, myristic uye palmitic acids. Izvi zvinoita kuti ive sarudzo yakanaka yekurwisa tupukanana, kuvandudza ura uye kupa kune cholesterol kudzora.
Kuti ishande, inowanzo kukurudzirwa kutora maviri kusvika kumana mana magiramu pazuva, ayo anofanirwa kutorwa pamberi pekudya kukuru. Asi usati watanga kurapwa nemakokonati emafuta macapsule zvinokurudzirwa kuti ubvunze chiremba kana chiremba wezvehutano, kuitira kuti iro rinokurudzirwa dudziro ritsanangurike, nekuti hapana humbowo hwakaringana hwesainzi hwekugona kwaro mukudzivirira kana kuporesa zvirwere.
Chii chinonzi coconut mafuta capsules?
Kokonati mafuta makapuru anotsiga patembiricha iri pazasi pemadhigirii mashanu uye nekudaro kutaridzika kwavo kungave kwakanyorova kana kuchipisa, kune makore kana kwakapfava, kana kusimba chose kana kuchitonhora.
Zvinoenderana nemirairidzo yemarabhoritari ekuwedzera chikafu, macomputer emafuta ekokonati anogona kuratidzwa e:
- Batsira kudzikisa cholesterol uye triglyceride mazinga kana achishandiswa mune zvine mwero kudya uye kurovedza muviri;
- Batsira kurwisa fungi, mabhakitiriya uye protozoa, kugadzirisa immune immune mhinduro;
- Natsiridza hutumbu, sezvo ichidzivirira ura hwemukati, zvichibatsira pakurapa manyoka kana kupatirwa;
- Dzivirira kukwegura kweganda risati rasvika, sezvo rakapfuma muma antioxidants, kunyanya vhitamini E;
- Kurwisa chero mhando yekuzvimba mumuviri, nekuti coconut ndeyezvisikwa inorwisa-kuzvimba iyo inowedzera chiito chema interleukin;
- Dzivirira chiropa kubva kune yakaipa mhedzisiro yezvinwiwa zvinodhaka, nekuda kweiyo hepatoprotective athari.
Zvidzidzo in vitro uye mumhuka vanosimbisa kuti lauric acid mukati memuviri wemunhu inoshanda kurwisa hutachiona, mabhakitiriya uye protozoa, iyo inopa kokonati mafuta kugona kusimbisa immune system. Nekudaro, zvimwe zvidzidzo zvinodiwa kuratidza kuti coconut mafuta anogona kudzikira pasi kana kuwedzera HDL cholesterol, semuenzaniso, uye ndosaka izvi zvinofungidzirwa mabhenefiti zvisina kutaurwa pano. Tarisa uone mamwe mabhenefiti ekokonati mafuta.
Ruzivo rwehutano uye mashandisiro
Iwo makokonati emafuta macapuleti ane semisanganiswa iyo yakawedzera mhandara kokonati mafuta uye kapuleti ine gelatin, ichinyorovesa glycerin nemvura yakanatswa. Iyi tafura inotevera inoratidza kuumbwa kwehutano kune yega capsule:
| Mari yacho: Chikamu 4.0 g = 4 makapisi | ||
| Mari pakushumira | % Mazuva ese Referensi Maitiro | |
| Simba | 36 Kcal = 151 kj | 2 % |
| Mafuta akazara: | 4.0 g, yeiyo: | 8 % |
| 3.0 g yeMafuta Akazara | 14 % | |
| 2.0 g lauric asidhi | -- | |
| 1.0 g Inoshamisa asidi | ** | |
| 0.1 g yeMonounsaturated Mafuta | ** | |
| 1.0 g oleic acid | ** | |
| * Haine huwandu hwakakura hwemakabohaidhiretsi, mapuroteni, mafuta anotapira, fiber fiber uye sodium. |
Mutengo
Kokonati mafuta mumacapsule anosiyana pakati pe20 ne50 reais, zvinoenderana nechiratidzo, kusangana uye huwandu hwemacapsule, uye inogona kutengwa kumafamasi, zvitoro zvekudya zvehutano kana zvitoro zvepamhepo.
Zvimwe zvinokanganisa
Mimwe mhedzisiro yeCoconut Oiri mumacapsule anogona kusanganisira maitiro ekurwisa zviratidzo nezviratidzo sekurumwa, kutsvuka, pellets tsvuku kana kuzvimba kweganda.
Contraindications ekokonati mafuta mumacapsule
Kokonati mafuta mumacapsule anorambidzwa kune varwere vane allergies kune chero eimwe yezvinhu zvemufomula. Uye zvakare, kana iwe uri nepamuviri, uchiyamwisa kana uchida kupa mushonga kune vana vari pasi pemakore matatu ekuberekwa, iwe unofanirwa kutaura nachiremba wako usati watanga kurapwa.
Sarudzo Yemubhadharo
The Riskiest Bonde Position, Maererano neSainzi