Kuzvimisikidza kurasikirwa nedumbu

Zvemukati

• Zvakanakira kuzvidzora-mudumbu
• Maitiro ekuita wega-kukwiza muviri kuti urasike dumbu

Kuzvikwiza wega mudumbu kunobatsira kubvisa zvakawandisa mvura uye kuderedza kunamira mudumbu, uye kunofanirwa kuitwa nemunhu akamira, nemuzongoza wakananga uye wakatarisana negirazi kuitira kuti iwe uone mafambiro anoitwa.

Kuti uzvishambadze wega mudumbu kuti utange kushanda, zvinokurudzirwa kuti zviitwe kanokwana katatu pasvondo uye zvichiperekedzwa nekunwa uye nemvura, kudya kwakaringana uye kugara uchiita zvekuita muviri.

Zvakanakira kuzvidzora-mudumbu

Kuzvikwiza wega kurasikirwa nedumbu mubatsiri mukuru wekudzikisa huremu nekuti inounganidza mafuta ane nyama, ichivandudza gwara remuviri. Uye zvakare, iyo yekuzvibata-kwese kurasikirwa nedumbu kunobatsira ku:

• Dhonza iyo yakaunganidzwa mvura padhuze nedumbu mafuta;
• Kuderedza dumbu kusagadzikana;
• Bvisa cellulite kubva mudumbu;
• Kurudzira kugara zvakanaka.

Iyo yekuzvishambadza yekurasikirwa nedumbu inofanirwa kuitwa nemukadzi akamira, aine musana wekurudyi, akatarisana negirazi, mushure mekugezesa uye nekrimu yekurasikirwa nedumbu, ndoda. Iko kufamba kunofanirwa kuitwa neimwe simba uye kusimba kuti uwane mibairo yakanaka. Dzidza zvakawanda nezve kirimu kurasikirwa nedumbu.

Maitiro ekuita wega-kukwiza muviri kuti urasike dumbu

Kuzvimisikidza kurasikirwa nedumbu kunogona kuitwa mumatanho matatu akakosha:

1. Kuchenesa: Paradzira kirimu pamaoko ako uye wozoishandisa padumbu rako rose. Nemichindwe yemaoko ako, ita tenderera kutenderera nenzira yakatenderera uchitenderera guvhu uye wozoita kufamba kumwe chete nemaoko akapindirana. Dzokorora kufamba uku pakati pegumi kusvika gumi neshanu nguva;
2. Kutsvedza: Bonyora divi remudumbu uchishandisa mawoko maviri, munzira dzakatarisana, kubva kumusoro kusvika pasi, gara uchimanikidza kudzamara wasvika muchiuno, zvese kurudyi uye kuruboshwe. Dzokorora mafambiro gumi kusvika gumi neshanu;
3. Abudise: Isa zvanza zvako padanho rembabvu dzako uye famba kubva kumusoro kusvika pasi uchienda kunzvimbo yako yekugomera, uchimanikidza padumbu rako uye kukwiza minwe yako. Dzokorora mafambiro gumi kusvika gumi neshanu.

Kuzvimisikidza kurasikirwa nedumbu pamwe nekudya zvine hutano, kunwa mvura yakawanda uye kudzidzira mhedzisiro kana zvaitwa kanokwana katatu pasvondo, asi zvine mhedzisiro zvirinani kana uchizviita mazuva ese. Ona vhidhiyo inotevera yeimwe 3 matipi ekuchengetedza dumbu rako kutsanangurwa: