Uyu Mukadzi Akapedza Makore Achifunga Kuti Haana Kuita "Senge" Mutambi, Akazopwanya Ironman

Zvemukati

• Ongororo ye

Avery Pontell-Schaefer (aka IronAve) mudzidzisi wega uye wenguva mbiri Ironman. Kana ukasangana naye waifunga kuti haakundiki. Asi kwemakore ehupenyu hwake, ainetseka kuve nechivimbo mumuviri wake uye nezvaaigona-kungoti yaive yakavakwa zvakasiyana.

"Kukura, handina kumbozvibvumira kufunga kuti ndaive mutambi," Pontell-Schaefer anoudza Chimiro. "Ini ndanga ndakasiyana nevasikana vakandikomberedza. Ini ndaive ndisiri mutete kana musikana anotaridzika netoni anofungwa nevanhu pavanofunga kuti mumwe munhu anokodzera." (Zvinoenderana: Candice Huffine Anotsanangura Nei "Skinny" Asingafanirwe Kuva Muviri Wekupedzisira Rumbidzo)

Asi Pontell-Schaefer aiva mutambi - akanaka pane izvozvo. "Ini ndaive kushambira kunoshamisa," anodaro. "Murairidzi wangu akatondidaidza kuti 'Ave The Wave.' Asi nekuda kwekuvaka kwangu uye nekuti handina tarisa sezvandaikwanisa, handina kumbozvibvumira kutenda kuti ndinogona kumhanya 5K, ndoda kupedza Ironman."

Kwemakore, Pontell-Schaefer akapa mune fungidziro yekuti haangambo "goni" sevamwe vasikana - uye kuti muviri wake waisakwanisa kuita kurovedza kwakasimba. Mukoreji, kuve anoshingairira kwaisave kukosha kwaari. Uye kunyangwe achangokura, anoti ainetsekana kuti awane kurovedza muviri kwaimuitira musoro. “Pakanga pasina chimwe chinhu chandaida kuedza, asi ndaiziva kuti ndaida kutanga kuita basa zvakare,” anodaro.

Mukutanga kwa2009, makore mashoma apfuura koreji, Pontell-Schaefer akapihwa mukana wekuita triathlon kekutanga. “Amai vangu vakanga vasati vamboita triathlon uye vaida chaizvo kuti ndiite navo,” anodaro. "Pfungwa yekushambira mumvura yedziva padhuze neboka revanhu, uyezve kumhanya uye kuchovha, zvakanzwika kunge kupenga kwandiri. Asi amai vangu vakatanga kudzidziswa uye vaifara kwazvo nezvazvo-uye ndakafunga kana aigona kuzviita, ini chaizvo pakanga pasina pembedzo." (Zvakabatana: Kuwira Murudo Nekusimudza Kwakabatsira Jeannie Mai Kudzidza Kuda Muviri Wake)

Uye akazviita! Akapedzisa triathlon yake yekutanga mushure memwedzi yakati wandei, uye Pontell-Schaefer akadanana nemutambo uyu. "Ndakarumwa netupukanana," anodaro. "Zvaive zvakaita sekuti hupenyu hwangu hwainge hwamira uye mavhiri angu akange ave kutendeuka. Paive zvakare nepfungwa inoshamisa yekupa simba mukuziva kuti ndaigona kuzadzisa triathlon, kuti ndakanga ndakasimba zvakakwana, uye kuti ndaive ndakakwana." Mujaho nemujaho, Pontell-Schaffer akatanga kuzvisundidzira kuti aone zvaigoneka nemuviri wake, akazopedza kudzidza kusvika hafu-Ironmans.

Zvino, gore rakatevera, Pontell-Schaefer akapedza Ironman yake yekutanga. “Panguva iyoyo, ndakanga ndasvika kure zvikuru mukuchinja mafungiro angu pamusoro pezvaizogona kuitwa nomuviri wangu,” anodaro. Mushure mekuyambuka tambo, aive aine zaruriro yemhando. “Ndaida kuti munhu wose anzwe zvandainzwa,” anodaro. "Saka mushure memwedzi yakati wandei, ndakasiya basa rangu rekushandira kwemakore gumi ndokufunga kuti ndaizopa nguva yangu kubatsira vamwe vakaita seni kuti vazive kugona kwavo." (Yakabatana: MaOlympic Goridhe-Medalist Gwen Jorgensen Akabva sei kuAccountant kuenda kuWorld Champion)

Kubva ipapo, Pontell-Schaefer akapa nguva yake yekuve mudzidzisi paEquinox Sports Club muManhattan uye mumiriri weIronstrength, chirongwa chekurovedza muviri chinotarisa zvakanyanya kudzivirira kukuvara kwevatambi vekutsungirira. Iye achangobva kuvhura IronLife Coaching, chirongwa chekudzidzisa chinonyanya kumhanya, triathlons, kushambira, uye chikafu. Tevere kumusoro: Ari kusimukira kumhanya iyo New York City marathon munaNovember.

“Dai wakandiudza kuti uhu huchava hupenyu hwangu makore gumi apfuura, ndingadai ndakaseka ndikakuti unopenga,” anodaro. "Asi rwendo rwuno rwese rwave chiyeuchidzo chekuti muviri wako muchina unoshamisa uye unogona kuita chero chaunoda iwe nekudzidziswa kwakanaka uye zviwanikwa." (Yakabatana: Sei Chero Munhu Angave Ironman)

Ndiri munzira, Pontell-Schaefer arasikirwa nehuremu uye akaumba muviri wake kuti uve mune chakanakisa chimiro chati chambove. Asi kwaari, hazvisi zvehuwandu pachiyero. "Ini handidzidzire kuve mutete, ini ndiri kudzidzira kuva akasimba," anodaro.

"Ndinofunga kana vakadzi vazhinji vakagamuchira pfungwa iyoyo, vanogona kuzvishamisa nekwaniso yemuviri wavo, uye kutaura chokwadi vanogona kufara navo pachavo sezvavari. Ndinodada nemuviri wangu, zvese nenzira yaanotaridza, nenzira Ndiri kunzwa, uye zvazvingaite. " (Inoenderana: Iyi Fitness Blogger's Post Inochinja Maitiro Aunotarisa Pamberi-uye-Mushure Mapikicha)

Pontell-Schaefer anoti achiri kugamuchira mashoko akavhunduka dzimwe nguva paanoti ndiye Ironman - asi haaregi zvinofungwa nevamwe nezve muviri wake kusvika kwaari sezvaaimboita. "Kune mufaro mukushamisa vanhu uye nekukudza pfungwa dzavo kune pfungwa yekuti kuva fit hakutarike neimwe nzira," anodaro. "Ndisingarevi, kana vanhu vakaziva kuti vakanditarisira pasi, vanodzidza kuti ivowo vanogona kunge vachizvitarisira pasi. Panogona kunge paine zvinhu zvavanogona kuita kunyangwe nzanga ichivaudza kuti havagone. t ndawana hushingi hwekuzvipa mukana izvozvi. "

"Ndiri kungotarisira kuti wese ari kuverenga nyaya yangu aone kuti havana muganho," anoenderera mberi. "Ndiri mutendi akasimba kuti iyo chete miganho muhupenyu ndeiya yaunoisa pauri."

Ongororo ye