5 Homemade Ayurvedic Tonics Inobatsira Kudzikamisa Dumbu Rako ASAP

Zvemukati

• 5 Ayurvedic mhinduro yezvinowanzoitika matambudziko emudumbu
• 1. Kuzvimbirwa? Inwa ghee, munyu, uye mvura inopisa
• Kumba recipe yekubatira
  
• 2. Kuzvimba? Edza inodziya mvura uye fennel mbeu kana ginger
• Kumba recipe yekudzora
  
• 3. Acid Reflux? Mbeu yeFennel, basil tsvene, nezvimwe zvinonhuwira zvinogona kuita hunyengeri
• Kumba recipe yeacid reflux
  
• 4. Manyoka? Idya mapundu uye chengeta hydrating
• Kumba recipe yemanyoka
  
• 5. Kuzvidya mwoyo? Mhegi dzakabikwa uye svutugadzike dzinogona kubatsira
• Kumba recipe yekusagaya
  
• Hwaro hwetsika dzakanaka dzekudya

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kuzvimbirira, kuzvimba, acid Reflux, manyoka, kana kupatira? Ayurveda inoti kicheni yako ine mhinduro.

MuAyurveda, agni (moto) inoonekwa sosi sosi yehupenyu.

Chaizvoizvo murindi wegedhi rehutano hwakanaka uye chirahwe chese mashandiro emagetsi mumuviri. Chese chinhu chaunodya chinotariswa sechibayiro kuna agni - uye chii chakasimba, chakanangana nekupa kupfuura chikafu?

Izvo iwe zvaunodya zvinogona kusimbisa uye kusimbisa uyu moto, kuwedzera yako yekugaya system - kana inogona kuupwanya, zvichitungamira kune akaremara, kushaya simba, kana kusaenzana agni.

Sekureva kwaAyurveda, chikafu chinokuvadza, senge chikafu chakakangwa, nyama dzakagadziriswa, uye chikafu chinotonhora zvakanyanya, zvinogona kugadzira zvisaririra zvisina kugadzirwa izvo zvinoumba muchetura, kana mumazwi eAyurvedic "ama." Ama anorondedzerwa sechikonzero chechirwere.

Nekudaro, iyo hutano chinangwa ndechekuenzanisa uyu metabolic moto. Kana zvasvika pakudya kwakanaka, heano mazano akanakisa anopa varapi veAyurvedic:

• Idya chete kana uine nzara.
• Chengetedza mipengo yemaawa matatu kana pakati pekudya, saka kudya kwakapfuura kunogayiwa.
• Dzivisa kuputira agni nechando, chinyoro, chinonhuwira, mafuta, uye chikafu chakakangwa.

“Kudya kwechikafu chakareruka chiri chakanyanya kunaka. Alkalis inobatsira kudzora uyu gastric moto. Ghee inomutsa agni uye inovandudza kugaya. Kutsenga kwakafanira kunokosha pakugaya zvakanaka, ”anodaro Dr. K.C. Lineesha yeGreens Ayurveda muKerala, India.

5 Ayurvedic mhinduro yezvinowanzoitika matambudziko emudumbu

1. Kuzvimbirwa? Inwa ghee, munyu, uye mvura inopisa

“Inwa chinwiwa chakagadzirwa neghee, munyu, uye nemvura inopisa. Ghee inobatsira kuzodza mukati memukati uye munyu unobvisa hutachiona, ”anodaro Ayurveda uye naturotherapy, Meeinal Deshpande. Ghee ine butyrate acid, fatty acid ine.

Deshpande zvakare anokurudzira kudya bhanana rakaibva maawa maviri mushure mekudya, ichiteverwa negirazi remukaka unopisa kana mvura inopisa.

Supuni yemafuta e-castor - inozivikanwa inosimudzira laxative - inotorwa panguva yekurara inogona kupawo zororo.

Nekudaro, avo vane pamuviri vanofanirwa kudzivirira mafuta e castor. Bvunza mupi wezvehutano kana iwe uchifunga nezve castor oiri yemwana ari pasi pegumi nemaviri kana kutora kwekushandisa kwenguva refu kana iwe uchinge wapfuura makumi matanhatu

Kumba recipe yekubatira

1. Sanganisa 1 tsp nyowani ghee uye 1/2 tsp munyu mu 1 1/4 mukombe mvura inopisa.
2. Kurudzira zvakanaka.
3. Gara unwe chinwiwa ichi zvishoma nezvishoma. Inofanira kudyiwa awa mushure mekudya kwemanheru.

2. Kuzvimba? Edza inodziya mvura uye fennel mbeu kana ginger

Chaizvoizvo chero chinhu chinotorwa nemvura inodziya chinogona kubatsira kuputika, sekureva kwaDr Lineesha.

Iye anonyanya kukurudzira fennel mbeu negirazi remvura inodziya. Asi iwe unogona zvakare kufunga ginger ine donhwe reuchi.

Kana iwe usiri kuda kugadzirira chinwiwa chinopisa, kutsenga mbeu yefennel mushure mekudya kunogona kubatsira maitiro ekugaya uye kuderedza gasi uye kuzvimba.

Kana iwe uri munhu anonwa tii, svikira mint tii yefennel tii kuti ubatsire nekuzvimba.

Kumba recipe yekudzora

1. Toast 1 tsp mbeu yefennel uye sanganisa mu 1 mukombe wemvura yakabikwa.
2. Wedzera zvidimbu zvidiki zve ginger nyowani, pini ye hing (asafetida), uye dash yedombo munyu kumvura yakabikwa.
3. Sip izvi zvishoma nezvishoma mushure mekudya kwako.

3. Acid Reflux? Mbeu yeFennel, basil tsvene, nezvimwe zvinonhuwira zvinogona kuita hunyengeri

"Popu saunf (fennel mbeu), tulsi mashizha (holy basil), kana zvinonhuwira kunge clove mumuromo mako uye kutsenga zvishoma nezvishoma," anodaro Amrita Rana, chikafu blogger uyo anoita mashopu pamusoro chikafu cheAyurvedic.

"Chero chinhu chinowedzera mate mumuromo chinogona kubatsira kuenzanisa acidity yemudumbu," anodaro Rana.

Anokurudzira zvinwiwa zvichangoburwa semvura yekokonati ine zvidimbu zvekokonati nyoro kana buttermilk (takra) iyo yakaitirwa kugadzirwa nemvura inonaya uye yoghurt yakajeka pamwechete.

Sekureva kwaAyurveda, buttermilk inozorodza mudumbu, inobatsira kugaya, uye inoderedza kutsamwa mudumbu rekumonera izvo zvinokonzeresa acid Reflux.

Kumba recipe yeacid reflux

1. Sungai 1/4 mukombe wakajeka yogati ne 3/4 mukombe mvura (kana zvakapetwa izvi, kuchengeta chiyero chakafanana).
2. Sangana zvakanaka.
3. Wedzera 1 tsp dombo munyu, pini yejuzi yakakangwa (kumini) poda, imwe ginger yakakangwa, uye mashizha matsva ekorianderi.

4. Manyoka? Idya mapundu uye chengeta hydrating

“Bhotoro gourd (cabalash) rakanakira manyoka. Unogona kuushandura kuita muto, keke rakagadzirwa nemadomasi, kana chikafu, ndokudya nesadza, ”anodaro chiremba wezvekudya Sheela Tanna, uyo anorayira mishonga yeAyurvedic kuvarwere vake.

"[Ichi chigadzirwa chakakosha] chine zvakawanda fiber uye zvemukati zvemvura, uye zviri nyore kugaya, yakaderera macalorie, uye chiedza padumbu," Tanna anodaro.

Zvakakosha kudzivisa kupera mvura kana uine manyoka, saka inwa mvura yakawanda, kupfuura zvaungadai uchiita.

Mvura isina mvura ndiyo yakanakisa, asi unogona zvakare kuedza buttermilk kana muto wemichero - kunyanya apuro nedamba - kana tii yeginger. Ginger uye ndeyokudzoreredza muviri uye kuzadza chikafu chakarasika.

Ginger mushonga mukuru wekurapa manyoka.

"Sekureva kwaAyurveda, kana mumwe munhu akaita manyoka hazvina kunaka kumumisa nekukurumidza nekupa mishonga," anodaro Dr. Lineesha. Pane kudaro, anokurudzira kutora ginger kuti uone kuti chepfu, uye chirwere, zvinosiya muviri zvakasununguka.

Kumba recipe yemanyoka

• Grate 1 inch ginger uye wedzera kune 1 1/4 mukombe mvura.
• Bira neine aniseed shoma. Mushure mokunge yakabikwa, wedzera pini ye turmeric powder.
• Simbisa uye unwe.

5. Kuzvidya mwoyo? Mhegi dzakabikwa uye svutugadzike dzinogona kubatsira

Kana dumbu rako rakagumbuka, tarisa kuti uone zvawakadya mumaawa makumi maviri nemana apfuura kusvika makumi mana nemasere uye "uwane zvinowirirana," anodaro Rana.

Kana akatambura nekugaya, anoratidza kunzvenga dairy kana zviyo zvikuru (mupunga), miriwo mbishi, uye chero chinhu chinoita kuti dumbu rishande nesimba kuigaya.

“Ivai nemiriwo yakabikwa yakanyoroveswa kana kukangwa, uye ingoisa zvinonhuwira zvinobatsira mukugaya zvakaita sejinja, sinamoni, mhiripiri nhema. Pakudya, soupy uye mvura-senge ndiro dzinobatsira, "anodaro Rana.

Majusi anobatsira zvakare, anodaro Dr. Lineesha. Tora zvakaenzana zvakaenzana muto weeiii neuchi kana girazi remafuta anonhuwira akasanganiswa ne 1/4 teaspoon yegariki pasita yekuzorodza.

Kana iwe uine acid Reflux, chirungurira, kana kuzvimba munzira yekugaya, gariki uye hanyanisi zvinogona kuwedzera izvozvo. Iva nehanya nezve izvo zvekudya zvinonyanya kushanda nemuviri wako uye zvaunoda.

Kumba recipe yekusagaya

1. Akapetana 3-4 gariki clove, 10-12 basil mashizha, uye 1/4 mukombe gorosi yegorosi.
2. Imwai kamwe pazuva.

Hwaro hwetsika dzakanaka dzekudya

Heano mazano mashoma ekutevera, sekureva kwaAyurveda:

• Sanganisa zvinonhuwira senge turmeric, kumini, fennel mbeu, coriander, uye hing (asafetida) mukudya kwako.
• Inwa ginger kana kumini tii kamwe chete pazuva.
• Dzivisa zvinwiwa nechando-chando kana chikafu.
• Usanwa mvura yechando sezvo ichinonoka kugaya uye kugaya.
• Usadye, kana usina nzara.
• Tora sips diki yemvura inodziya panguva yekudya kubatsira kugaya uye kutora chikafu.
• Dzivisa kupokana kusanganiswa kwechikafu, senge chakanyanya kupisa uye chinotonhora chikafu kana mbishi uye chikafu chakabikwa pamwechete.

Nekutevera aya marongero, urikukudza nguva dzekuchengeta ura hwako hwakanaka, kuonga, uye kufara.

Joanna Lobo mutori wenhau akazvimiririra muIndia anonyora nezve zvinhu zvinoita kuti hupenyu hwake hukoshe - chikafu chinovaka, kufamba, nhaka yake, uye vakadzi vakasimba, vanozvimirira. Tsvaga basa rake pano.