Vhiki rino SHAPE Kumusoro: Kuseri Kwezviitiko naSophia Bush, Emma Stone, naRosario Dawson.

Zvemukati

• Ongororo ye

Kuteerera Chishanu, Chikunguru 29

Dai wanga wabvunza Sophia Bush rimwe gore rapfuura nhasi kana aifunga kuti achazombomhanya nhangemutange, angangokuudza kwete. “Ndave ndiine asima kwoupenyu hwangu hwose,” anodaro. "Pandakatanga kudzidzira izvi, ndakanga ndisati ndamhanya maira kubva junior high." Asi weekend ino Chikomo chimwe cheMuti nyeredzi iri kumhanya iyo San Francisco Marathon. Tora iwo matipi akamutora kubva paasthmatic asiri-mumhanyi kuenda kumarathon-nhangemutange. Wobva watarisa yedu celeb photo gallery ye Emma Dombo. Tine mifananidzo inoyevedza kubva kujeans yake uye mazuva e-t-shati pachiratidziro chidiki uye matani anoyevedza emakapeti matsvuku. Tora sneak peak pane yedu yaAugust yekuvhara kupfura nayo Rosario Dawson. Anoburitsa pachena nezvekuita kwevanhu kune chimiro chake chisina kudya mukati Rent uye maonero akajeka eHollywood erunako.

Isu tinokanda chia mbeu mune yedu oatmeal mangwanani ega ega asi tanga tichitsvaga nzira nyowani dzekuisa iyo yakanyanya kudya muchikafu chedu. Isu tinoputirwa kuyedza aya gumi matsva chia mbeu yekubika. Vape iwo kuyedza uye kupomba kumusoro kwehutano hwekudya kwemangwanani, masikati, kudya kwemanheru, uye dhizeti! Vhiki rino Kudya Dr. Mike Roussell anotarisa kune akajairika uremu misungo vakadzi kuwira-isu takabatanidzwa uye vanogovera matipi ake ekuzvidzivirira. Verenga uye udye!

•Chikomo chimwe cheMuti Nyeredzi Sophia Bush Yepamusoro 5 Matipi ekumhanyisa Marathon

Tinowana zvemunhu na Rosario Dawson. Iye anogovera izvo zvidzidzo zvinomuchengeta achifara uye akagwinya, yake yekurovedza playlist, kuenda-kune zvigadzirwa zverunako, chipfeko chaanofarira chenguva dzese uye masangano anobatsira aanofarira.

•Mifananidzo yaCeleb: Emma Stone's Shanduko Shanduko

Kubva Hupenyu Hunotapira hwaZack naCody kune yake yazvino firimu Akapenga, Akapusa, Rudo iyo inonakidza Emma Stone yakanyatso shanduka. Ona chimiro chake chinoshanduka kubva ku cutsie kuyaruka kuenda kune inoyevedza nyeredzi mune yedu celeb pikicha gallery.

•Pamberi peZviitiko paRosario Dawson Kavha Pfura

Tora sneak peak pane yedu yaAugust yekuvhara kupfura naRosario Dawson. Anotaura pachena nezve kushaya huremu hwebasa rake muRendi neHollywood maonero akajeka erunako.

•Akanyanya Kuzivikanwa Kurema Misungo yeVakadzi

Zvokudya Dr. Mike Roussell anoratidza misungo yakakura yekurasikirwa nevakadzi vazhinji vanowira mairi uye nzira yekuidzivisa.

• Kurumidza uye Nyore Chia Ona Mapepa

10 nzira dzekuisa iyi protein-yakazara, inovaka simba imba kushanda mukudya kwako kwezuva nezuva.

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Ongororo ye