Matipi Ekugara Wakakwana Kana Iwe Uine Chirwere chaCrohn

Zvemukati

• Tanga zvishoma
• Zviite nemazvo
• Enda nekumhanya kwako
• Tora woenda nazvo

Ini ndiri mudzidzisi wega anozivikanwa uye marezinesi ekurapa kwehutano, uye ndine degree rangu reBachelor of Science mukusimudzira hutano uye dzidzo. Ndavewo kugara nechirwere cheCrohn kwemakore gumi nemanomwe.

Kugara muchimiro uye kuva mutano ndiko kuri kumberi kwepfungwa dzangu. Asi kuva nechirwere cheCrohn kunoreva kuti rwendo rwangu kuhutano hwakanaka rwuri kuenderera uye runogara ruchichinja.

Iko hakuna imwe-saizi-inokodzera-ese nzira yekugwinya - kunyanya kana iwe uine Crohn's. Chinhu chakanyanya kukosha chaungaite kuteerera muviri wako. Chero nyanzvi inogona kuratidza kudya kana chirongwa chekurovedza muviri, asi zviri kwauri kuti udzidze zvinoshanda nezvisingashande.

Pakaitika kupisa kwangu kwekupedzisira, ini ndanga ndichishanda panze uye ndichikwikwidza mumakwikwi ekuvaka muviri. Ndakarasikirwa nemapaundi makumi maviri nemashanu, gumi nemaviri acho ari mhasuru Ndakapedza mwedzi misere ndichipinda nekubuda muchipatara kana kunamira pamba.

Pakangopera zvese, ini ndaifanira kuvaka zvakare simba rangu uye simba kubva pakutanga. Kwakanga kusiri nyore, asi kwakafanira.

Aya anotevera mamwe matipi ekukubatsira iwe parwendo rwako rwekusimba kana iwe uine chirwere cheCrohn. Shandisa aya madhairekitori uye unamatira kuchirongwa chako kana iwe uchida kuona mhedzisiro yenguva refu.

Tanga zvishoma

Kunyangwe isu tese tingave tichida kukwanisa kumhanya mamaira zuva rega rega kana kusimudza zvirema zvinorema, zvinogona kunge zvisingaite pakutanga. Gadza zvidiki, zvinokwanisika zvinangwa zvichienderana nehutano hwako uye kugona.

Kana iwe uri mutsva mukushanda kunze, tarisa kutamisa muviri wako mazuva matatu pavhiki kwemaminitsi makumi matatu. Kana, ita kuti moyo wako uratidze zuva nezuva kwemaminitsi gumi.

Zviite nemazvo

Pakutanga chero kurovedza muviri, iwe unoda kuve nechokwadi kuti uri kuzviita nemazvo. Ini ndinokurudzira kutanga pane musimba-yekudzidzira muchina iyo inokuchengetedza iwe mune chaiyo nhanho yekufamba.

Iwe unogona zvakare kufunga nezve kuhaya wega mudzidzisi kuti akuratidze yakakodzera nzvimbo yekurovedza muviri, kungave kuri pamushini kana pameti. Iwe unogona zvakare kutarisa vhidhiyo dzidziso pane chaiyo fomu yekudzidzira kwako.

Enda nekumhanya kwako

Seta chaiyo nguva furemu yekuti iwe uzadzise zvinangwa zvako. Uye yeuka kuteerera muviri wako kupfuura zvimwe zvese. Kana iwe uchinzwa kusimba, zvisundire iwe zvishoma. Pamazuva akaoma, dzora kumashure.

Hausi mujaho. Iva nemoyo murefu, uye usaenzanise kufambira mberi kwako kune kwevamwe.

Tora woenda nazvo

Zvinogona kutora kumwe kuyedza uye kukanganisa kuti uwane iyo yekudzidzira Workout iyo inoshanda kwauri, uye izvo zvakanaka. Edza zvinhu zvakawanda uye gara uchiteerera kumuviri wako. Zvakare, inzwa wakasununguka kuchinjisa icho kumusoro! Kunyangwe iri yoga, kumhanya, kuchovha bhasikoro, kana kumwe kurovedza muviri, enda kunze uko uye shingairira.

Kana zvaitwa nemazvo, kudzidzira hutano hwakanaka kunogara kuchikubatsira kuti unzwe zvirinani-mumuviri uye nemupfungwa. Kurovedza muviri, shure kwezvose, kunozivikanwa kugadzirisa manzwiro ako!

Dallas ane makore makumi maviri nematanhatu uye ave nechirwere cheCrohn kubvira aine makore 9. Nekuda kwehutano hwake, akafunga kupira hupenyu hwake mukusimba uye kugwinya. Ane bachelor's degree muhutano kusimudzira uye dzidzo uye akasimbiswa wega mudzidzisi uye ane rezinesi wezvehutano mutano. Parizvino, ndiye anotungamira salon ku spa muColorado uye murairidzi wenguva yakazara wehutano uye wemuviri. Chinangwa chake chikuru ndechekuona kuti munhu wese waanoshanda naye ane hutano uye anofara.