Nzira yekuita sei flavored olive olive (ine mapapiro)

Zvemukati

• 1. Mafuta omuorivhi nebasil nyowani uye rosemary
• 2. Mafuta omuorivhi ane oregano uye parsley yemasaladi
• 3. Mafuta omuorivhi ane mhiripiri yenyama
• 4. Mafuta omuorivhi ane rosemary negariki yechizi
• Kuchengeta panguva yekugadzirira
• Kuchengetedza uye pasherufu hupenyu

Mafuta eorivhi akatsva, anozivikanwawo seakakodzwa emafuta emuorivhi, anogadzirwa nemusanganiswa wemafuta emuorivhi nemiti inonhuhwirira uye nezvinonhuhwirira senge gariki, mhiripiri nemafuta ebharisamu, kuunza zvinwiwa zvitsva mundiro kunobatsira kudzikisa kukosha kwekushandisa munyu kuwedzera kuravira kwechikafu.

Oiri maorivhi akapfuma mumafuta akanaka anoshanda seasipo antioxidants uye anti-inflammatories, kuve mubatsiri mukuru mukudzora nekudzivirira kwezvirwere senge matambudziko emoyo, BP, Alzheimer's, ndangariro matambudziko uye atherosclerosis. Tsvaga kuti ungasarudza sei mafuta emuorivhi akanakisa mushopu.

1. Mafuta omuorivhi nebasil nyowani uye rosemary

Mafuta omuorivhi akarungwa nebasil nyowani uye rosemary yakanakira kurongedza pasita uye hove ndiro.

Zvisungo:

• 200 ml yemamwe maorivhi emhandara emafuta;
• 1 basil shoma;
• 2 bay mashizha;
• 2 matavi erosemary;
• 3 zviyo zvepepuru nhema;
• 2 yakazara peeled garlic clove.

Kugadzirira modhi: Shamba iwo mahebhu zvakanaka uye sunga gariki mumafuta mashoma emaorivhi. Pisa mafuta kusvika pa40ºC woidira mumudziyo wegirazi wakaomeswa, wobva wawedzera mishonga. Rega izorore kweinenge vhiki rimwe, bvisa mahebhu uye uchengetedze mafuta akarungwa mufiriji.

2. Mafuta omuorivhi ane oregano uye parsley yemasaladi

Mafuta omuorivhi ane oregano neparsley ndiyo sarudzo yakanaka yekumisikidza saladi uye toast.

Oiri iyi iri nyore kugadzirira uye ingo wedzera mahebhu kumafuta, pane tembiricha yemukati, mubhodhoro regirazi rakaomeswa. Bhara bhodhoro uye rega rizorore kwevhiki imwechete kuti uone kunhuwirira uye kunaka. Iwe unogona zvakare kushandisa mamwe marangi asina mvura.

3. Mafuta omuorivhi ane mhiripiri yenyama

Pepper oiri ndiyo yakanaka sarudzo yekumaka nyama.

Zvisungo:

• 150 ml yemafuta emuorivhi;
• 10 g yepepuru pepper;
• 10 g yemhiripiri nhema;
• 10 g yemhiripiri chena.

Kugadzirira modhi: Pisai mafuta kusvika pa40ºC moisa mugirazi remagirazi risina mbichana nemhiripiri. Rega izorore kwemazuva manomwe usati wabvisa mhiripiri nekushandisa. Kana iwe ukasiya mhiripiri yakaomeswa mumafuta, hwema hwadzo huchawedzera nekuwedzera zvakanyanya.

4. Mafuta omuorivhi ane rosemary negariki yechizi

Mafuta omuorivhi ane rosemary uye gariki isarudzo huru yekumedza pamwe neakachena uye yero machizi.

Zvisungo:

• 150 ml yemafuta emuorivhi;
• 3 matavi erosemary;
• 1 teaspoon yegariki yakakoswa.

Kugadzirira modhi: Shamba rosemary mushe uye sunga gariki mune mashoma maorivhi. Pisa mafuta kusvika pa40ºC woidira mumudziyo wegirazi wakaomeswa, wobva wawedzera mishonga. Rega izorore kweinenge vhiki rimwe, bvisa mahebhu uye uchengetedze mafuta akarungwa mufiriji.

Kuchengeta panguva yekugadzirira

Mafuta emuorivhi akarongwa anogona kushandiswa nenzira imwecheteyo nemafuta emuorivhi ari nyore, nemukana wekuunza zvinwiwa zvakawanda mundiro. Nekudaro, zvinodikanwa kutora matanho ekuchengetedza hunhu hwechigadzirwa chekupedzisira:

1. Shandisa isina girazi mudziyo kuti uchengetedze mafuta akarungwa. Girazi rinogona kubikwa mumvura inodzika kwemaminitsi mashanu kusvika kugumi;
2. Mishonga chete yakasviba mvura ndiyo inogona kuramba iri mumafuta akarungwa. Kana matsva matsva achishandiswa, anofanirwa kubviswa kubva muchirongo chegirazi mushure memasvondo 1 kusvika maviri ekugadzirira;
3. Unofanira kusvira gariki usati wawedzera kumafuta;
4. Mishonga mitsva inofanira kushambidzwa zvakanaka usati wawedzera kumafuta;
5. Paunenge uchishandisa matsva matsva, mafuta acho anofanirwa kudziirwa kusvika panosvika 40ºC, painodziya zvishoma, uchichenjerera kuti usapfuure tembiricha iyi zvakanyanya uye usamboirega ichivira.

Aya matanho ekuzvidzivirira akakosha kudzivirira kusvibiswa kwemafuta nefungi uye mabhakitiriya, ayo anogona kukanganisa chikafu nekukonzera zvirwere zvakaita sekurwadziwa mudumbu, manyoka, fivhiri uye hutachiona.

Kuchengetedza uye pasherufu hupenyu

Paunenge wapedza, mafuta emuorivhi akarungwa anofanirwa kuzorora munzvimbo yakaoma, ine mhepo uye ine rima kwemazuva angangoita manomwe kusvika gumi nemana, nguva inofanirwa kuti mahebhu apfuudze kunhuwirira kwawo uye kunhuvira kumafuta. Mushure menguva iyi, mahebhu anofanira kubviswa muchirongo uye mafuta anofanirwa kuchengetwa mufiriji.

Mishonga chete yakaomeswa ndiyo inogona kuchengetwa mubhodhoro pamwe chete nemafuta emuorivhi, ane zuva rekupera kwemwedzi miviri.