Baked Oatmeal Ndiyo iyo TikTok Kudya Kwekuseni Kwemaitiro Izvo Chaizvoizvo Keke

Zvemukati

• Ongororo ye

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingerwa. Iyo chikuva chakabatsira kuunza mini pancake zviyo, kofi yakarova, uye kuputira hack kuchiedza izere nemazano ekugadzira. Imwe yeazvino TikTok kudya kwemangwanani kunogona kuita senge isingaite maitiro pakutanga. Baked oatmeal iri kuva nenguva. (Inoenderana: Yakabikwa Feta Pasta Ari Kutora TikTok - Heino Maitiro Ekuita)

Kana iwe wakagara uine oatmeal mumamiriro ekugadzirwa kwestovetop ane nzungu uye michero yakaomeswa, unogona kufunga kuti kudya kwemangwanani kusina kukodzera nguva yako. Nepo oatmeal ichizivikanwa nekusadhura uye izere nefiber, haina chaizvo mukurumbira wekuve chikafu chakakodzera drool. Asi iyo yakabikwa oatmeal maitiro inoshandura iyo yakakosha musanganiswa kuita chimwe chinhu chinonakidza.

Skroka kuburikidza ne #BakedOats zvinyorwa paTikTok - izvo zvino zvave neanopfuura mamirioni makumi manomwe nemasere ekuona - uye iwe uchaona toni yekutora yakabikwa oatmeal, kubva pastrawberry cheesecake oats kusvika kukeke keke, kune chokoreti yenzungu. Iwo mugodhi wegoridhe wevanotapira vadikani vekutsvaga vanotsvaga chimwe chinhu chinonyengera chine hutano. (Muzviitiko zvakawanda, mapeji akareruka pane zvinotapira kana anosanganisira mapuroteni-akapfuma zvigadzirwa sekottage cheese kana protein powder.)

Iyo yakakurumbira TikTok inotora pane yakabikwa oatmeal yakati siyanei zvishoma kubva kune zvakabikwa oatmeal mapepa iwe waungadai wakamboedza munguva yakapfuura. Iwo mavhidhiyo anoratidza kuti mhedzisiro yacho inoswedera padhuze neye fluffy muffin-senge dhizaini pane yako yepakati yakabikwa oatmeal square. (Zvakafanana: 9 High-Protein Oatmeal Recipes Izvo Zvisingakupe Iwe Kudya Kwemangwanani FOMO)

Hezvino chikonzero nei: Iyo TikTok maitiro anowanzo sanganisa kusanganisa zvigadzirwa - kazhinji, oats ine combo yezvakajairika kubheka zvigadzirwa senge kubheka soda nemazai - mune batter. Ipapo, iwe unowedzera iyo batter pamwe nechero ipi yekuwedzera matopu mupani uye bheka kwemaminitsi gumi kana zvakadaro. Sezvo iwe uchitanga kusanganisa zvese kusvika zvatsetseka, hauzopedzisira wawana chunky oats, uye akawanda maTikTokers anopika mhedzisiro yacho "sekeke." Vamwe vagadziri vagamuchira zvizere kuenzanisa nekutumira misiyano pane iyo tsika senge Funfetti uye zuva rekuzvarwa keke rakabikwa oats, izere neicing uye kusasa. (Yakabatana: Uyu Nutritionist-Akabvumidzwa Hack Inoita Oatmeal Ravidza * Nzira * Zvirinani)

Aya maitiro akareruka ekupinda mauri, kunyangwe iwe uchiteera imwe yemabikirwo paTikTok kana gadzira yako pachako kuchinjika pamwe nekwaniso toppings iwe yauinayo mukicheni mako. Kana iwe wakanyora oatmeal uchifunga kuti inogara iri mushy kana bland, iwe ikozvino une nzira yekuchichinjisa kuita chinonaka chisvusvuro keke.

Ongororo ye