Edza Bakuchiol, Retinol's Nyoro, Kudyara-Yakavakirwa Sista kune Nyowani, Hutano Hutano

Zvemukati

• Kutanga kubva, chii chaizvo chinonzi retinol uye nei ichishanda?
• Retinoid inovandudza:
  
• Iko kushamwaridzana kwakatenderedza bakuchiol chaiko?
• Unofanira here kuchinja?
• Kuzvipeta
• Sanganisa uye uenzanise neyaunofarira ganda hutongi:
  

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Retinol yegoridhe-yakajairwa klassiske kune rako rakanakisa ganda asi heino chikonzero sainzi inoti unofanira kutanga kutarisa kubuchiuchiol.

Chero ani akatsvaga maitiro ekurapa mitsara yakanaka, mabhureki, kana nzvimbo dzine rima anogona kunge akasangana nebuzzword mune ganda rekuchengetedza sainzi: retinol.

Kana usati, retinol ndiyo yekuenda-kune yekuchengetedza ganda chinhu chinoshandura zviratidzo zvekukwegura. Kuderera kwacho asi? Iyo yakaoma kwazvo paganda uye kana ukangotanga kuishandisa, ganda rako rinogona kujaira uye rinenge risisina mabhenefiti ekuwedzera. Izvi zvinoreva kuti pakupedzisira uwane zvakafanana mhedzisiro, unogona chete kukwira musimba rekushandisa. Inonzwika sekuzvipira kwakasimba kweganda.

Asi kwave kune chinhu chitsva chinogadzira masaisai sehanzvadzi yakapfava ya retinol, iyo inoshanda mashiripiti akasimba zvakaenzana. Bakuchiol (akadaro buh-KOO-chee-ese) chirimwa chinobviswa icho kunaka kwezvinyorwa zviri kudaidza zvakasikwa, zvishoma-zvinogumbura, uye vegan imwe.

Asi zvingave zvine simba here uye zvinobatsira sedermatologists 'go-to ingredient? Tichibatsirwa nenyanzvi nesainzi, takaongorora.

Kutanga kubva, chii chaizvo chinonzi retinol uye nei ichishanda?

Retinol ndiyo OG yekuchengetwa kweganda kwekudzinga makwinya, mitsara yakanaka, uye ganda rakasviba. Iyo yechitatu fomu yakasimba ye retinoid, vhitamini A chinobva, icho chinosimudzira ganda sero kuvandudza uye rinokurudzira kugadzirwa kwe collagen. Kutsvagurudza kunoratidza mavhiki gumi nemaviri ekushandisa kunogona kukonzera kutsetseka, kusimba, uye kwese-kutenderedza ganda rinotaridzika sevechidiki.

Zvichireva: zvinokunetsa? Chakafukidzwa!

Retinoid inovandudza:

• unaku
• toni
• hydration mazinga
• hyperpigmentation uye kukuvara kwezuva
• acne flare-ups uye breakouts

Mhando dzerinoid Iko kune mashanu marudzi etinoid, ese ayo ane akasiyana madhigirii ekubudirira. Retinol ndiyo yechitatu yakasimba pane-the-counter sarudzo nepo tretinoin uye tazarotene zviripo nemushonga chete.

Nekudaro, nepo iri sarudzo yakanakira mijenya - uye isu tinoreva mijenya - yevanhu, zvinogona zvakare kuve zvakaomarara kune avo vane ganda rakapfava.

Zvidzidzo zvinoratidza kuti mhedzisiro yacho inogona kuve yakakomba sekutsva, kuyera, uye dermatitis. Uye nechinhu chinorasikirwa nekushanda nekufamba kwenguva, iyoyo haisi nhau yakanaka kune vanhu vanofanirwa kugara vachishandisa. Aya ekudzikira ndiwo akatungamira mukuzivikanwa kwebakuchiol.

Iko kushamwaridzana kwakatenderedza bakuchiol chaiko?

Iyo kumusoro-uye-inouya bakuchiol chibodzwa chemuti icho chinonzi chakashandiswa muChinese neIndia mushonga wekudzorera kwemakore.

"Iyo antioxidant inowanikwa mumbeu nemashizha emuti Psoralea Corylifolia, ”Anotsanangura Dr. Debra Jaliman, mutevedzeri wapurofesa mu department re dermatology paIcahn Chikoro cheMishonga paGomo reSinai. "Zvidzidzo zvakaratidza kuti bakuchiol inobatsira kudzivirira mitsara yakanaka uye kuunyana, uye inobatsira pakuita pigment, kuomarara, uye kusimba."

"Inoshanda kuburikidza neakagamuchirwa akafanana ayo retinol anoshandisa, ndosaka vazhinji vachidana senzira yechisikigo retinol," anodaro Dr. Joshua Zeichner, director wezve cosmetic uye kiriniki yekutsvagisa dermatology paGomo reSinai Hospital.

Zviri pachena kuti izvi zvakafanana mhedzisiro ndosaka iri kupa retinol kumhanya kwemari yayo.

Asi chii chaizvo chinopa bakuchiol kumucheto kwayo? Zvakanaka, sezvambotaurwa, ndeimwe nzira yechisikigo, zvichireva kuti haisi chete sekutsamwisa, isarudzo huru kune avo vanotenga vegan, yakachena, uye mukufunga mamiriro eganda senge eczema, psoriasis, kana dermatitis.

"Bakuchiol haisi vhitamini A inogadzirwa uye nekudaro haina kutsamwisa seichi chigadzirwa," dermatologist Dr. Purvisha Patel anodaro. Uye kuyedza kudiki kunosimbisa izvi: Mune chidzidzo na, avo vakashandisa retinol vakashuma kuwedzera kunonoka uye kusimba kweganda.

Unofanira here kuchinja?

Iyo inouya pasi kune mumwe munhu, yavo yeganda inoda kutarisirwa, uye kunyangwe yemunhu maonero akatenderedza runako.

"[Bakuchiol] ane mukana wekusakonzera kutsamwa," anodaro Zeichner, uyo anocherekedza ipapo hachisi chakakomba chakakomba pakushandisa bakuchiol. "Zvisinei, hazvisi kujeka kana ichinyatso shanda sezvakaitwa nerestinol yechinyakare."

Jaliman anotenda "haungawane mhedzisiro se retinol." Uye Patel anobvumirana nazvo. Ongororo ya2006 inoratidza kuti retinol yakadzidzwa kubvira 1984 uye yakaedzwa nevazhinji vatori vechikamu kupfuura bakuchiol.

Unogona kunge wave kushandisa retinol Kana iwe uri kushandisa chigadzirwa chinovimbisa kutsvedza zvakanaka mitsara, zvingangoita kuti kune mamwe matetinol mairi atove. Zvisinei, kana isina kushambadzwa pane zvakanyorwa, pamwe haisi yakasimba muzana uye ingangodaro iri pasi pechinyorwa chemidziyo.

"Hakuna zvakawanda zve data ne [bakuchiol] kubva ikozvino uye zvinogona kuvimbisa," anodaro Patel. "Retinol, zvisinei, chinhu chakaedzwa-uye-chechokwadi chinopa izvo zvinovimbisa mukukosheswa [umo] kwazvinopihwa. Saka, parizvino, retinol ndiyo [ichiri] chiyero chegoridhe chemushonga wakachengeteka, unoshanda mukutarisira ganda unobatsira kudzikisa mitsara yakanaka uye kuunyana. "

Kuzvipeta

Hazvikuvadze kushandisa bakuchiol, kunyanya kana iwe uine ganda rakaomarara kana uine tsika yakakomba ine yakawanda yemusoro mirau. "Inogona zvakare kushandiswa sechinhu chekupinda-chikamu," Zeichner anowedzera.

Uye kune avo vane rakasimba ganda, iwe unogona achiri kusanganisa uye kuenderana, zvinoenderana nezvigadzirwa zvaunosarudza. “Mushure mekunge ganda rako ragwinya, unogona kuwedzera retinol kuhurongwa munguva inotevera. Mune zvimwe zviitiko, unogona kushandisa ese ebuchiuchi uye retinol pamwechete kuti uwane mamwe mabhenefiti. ”

Mushure mezvose, izvo zvinosanganisa zvakafanana kupfuura zvakasiyana, hapana imwe iri pamusoro peimwe. "Zvakafanana," Jaliman anosimbisa, ndiro izwi rinonyanya kushandiswa nenyanzvi kana tichienzanisa izvo zviviri. Nezvakanaka zvigadzirwa, unogona kusatombofanira kutora imwe kana imwe.

Kune serum hoarders sesu, izvo ndezve rakanakisa nhau dzerunako.

Sanganisa uye uenzanise neyaunofarira ganda hutongi:

• Nyowani kune retinol? Edza Rubatsiro rwekutanga Runako FAB Ganda Lab Retinol Serum 0,25% Pure Concentrate ($ 58), Paula's Choice Resist Barrier Moisturizer ($ 32), kana Neutrogena Rapid Wrinkle Repair Regenerating Cream ($ 22)
• Kutsvaga bakuchiol? Edza Ao Skincare # 5 Kugadzirisa Kunatsiridza Husiku Kurapa Moisturizer ($ 90), Biossance Squalane + Phyto-Retinol Serum ($ 39), kana Ole Henriksen Glow Cycle Retin-ALT Power Serum ($ 58)

Emily Rekstis ndeyeNew York Guta-rakavakirwa runako uye mararamiro mararamiro munyori anonyorera akawanda mabhuku, anosanganisira Greatist, Racked, uye Self. Kana asiri kunyora pakombuta yake, unogona kumuwana achiona firimu remhomho, achidya burger, kana kuverenga bhuku renhoroondo reNYC. Ona zvimwe zvebasa rake pa webhusaiti yake, kana kumutevera Twitter.