Iyi Avocado Tartine Yave Kuda Kuve Yako Svondo Brunch Staple

Zvemukati

• Avocado Tartines Ine Banana uye Lime
• Zvinoshandiswa
• Mafambiro:
• Ongororo ye

Kupera kwevhiki mushure mekupera kwesvondo, bhurocha nevasikana rinosanganisira kukurukura zuva reTinder rehusiku hwapfuura, kunwa mimosa-yakawanda-yakawanda, uye kupuruzira patositi yekotapeya yakaibva zvakakwana. Kunyange iri tsika yakakodzera kuchengetwa, inofanirwawo kukwidziridzwa. Ndipo panopinda iyi avocado tartine.

Kutenda pairing isingatarisirwi yebhanana uye avocado, ndiro ine yakanaka-inosangana-inonaka. "Zvinonaka zvemichero miviri zvinowirirana, uye chile inotapira, lime, uye huchi zvinowedzera zest uye kupenya," anodaro Apollonia Poilâne, munyori we Poilâne uye muridzi webikekeri rine mukurumbira muParis, akagadzira snack inonaka iyi.

Chero chipi zvacho chaunoita, usapwanya chimedu chechingwa muchokumedza uye wodaidze kuti zuva: Kugunzva rumwe rutivi rwechingwa kunogadzira tartine iri nani, anodaro Poilâne. "Paunotora kuruma, inotsvedzerera uye yakapfava kunze nekupwanya uye kuruma mukati."

Kana kufungidzira kuti crunch inogutsa haina kukukurudzira kuti ugadzire chikafu chemangwanani, chimiro chayo chekudya chichaita. Yakazara nefiber, mafuta ane hutano, uye potasium, iyo yemoyo toast ichakupisa iwe zvakananga mukati memasikati.

Avocado Tartines Ine Banana uye Lime

Inoita: 2

Zvinoshandiswa

• 2 zvimedu zvakazara gorosi mbiriso kana chingwa che rye (1 inch gobvu)
• 1 yakaibva yepakati avocado, 4 matete matete akachengetwa, mamwe ese akanyoroveswa
• 1 wepakati bhanana, akachekwa
• 1 teaspoon lime zest, pamwe ne 2 tablespoons lime juice
• Tsvuku tsvuku
• 1 kusvika ku2 maspuni uchi

Mafambiro:

1. Chingwa chechigunwe mune broiler kana toaster kusvika goridhe pane 1 divi.
2. Paradzira iyo mashed avocado pamusoro pemativi akachekwa.
3. Ronga mabhanana uye zvidimbu zveavocado pamusoro.
4. Mwaya ne lime zest, nyura nemuto weraimu, wopedza nepini kana maviri emhiripiri tsvuku. Zadza uchi, mushumire.

Shape Magazine, Chivabvu 2020 chinyorwa

Ongororo ye