Banana Chips: Hutano kana Kwete?

Zvemukati

• Ongororo ye

Ndinoda michero yakaomeswa! Ndinoda kuunganidza zviyo zvangu zvemangwanani nemusanganiswa wemichero yakaomeswa nenzungu, ndichave nazvo sechikafu chemasikati padhesiki rangu kana ndichida kuva "akanaka" ndinochidya pane zvandinonzwa kuti hazvina kunaka. zvinotapira zvinobata senge chokoreti, makuki, kana ice cream. Asi ndiri kunyatso kuzviitira chero zvakanaka here? Ndakaita kumbochera ndokuona.

Unogona kuva…

Chitsama chebhanana machipisi (iyo inenge 1 ½ oz) ye218 macalorie, 14g mafuta, 14.8g shuga, 1g protein, 3.2g dietary fiber.

Kana

Mabhanana maviri epakati ye 210 macalorie, 1g mafuta, 28.8g shuga, 2.6g protein, 6.2g yekudya fiber

Shuga iri kundikanda for loop but tarisa mafuta nefiber! Uyezve, ndaisazombogara pasi ndokudya mabhanana maviri akazara (asi ndaichera ndokudya anopfuura tsama yemachipisi emabhanana)! Tichifunga ivo vangori 19 cents pop paTrader Joe's (masendi makumi matatu nematatu kana ndichida kusheedzera pakona muchero wemutengesi) Ini ndinogona kungoedza kuedza kuzviwedzera pakudya kwangu kwemangwanani.

Chokwadi ngachitaurire kuti handidi mabhanana kunze kwekunge, toti, ari pabhata renzungu rakagochwa uye sandwich yebhanana...kana chingwa chebhanana! Chero mazano kubva kuvadzidzi vedu vanoda bhanana? Ndinoda kuedza! Siya mhinduro kana tweet me @Shape_Magazine.

Ongororo ye