Zororo rekuzorora nekuda kwekurwadziwa kumashure
Zvemukati
Bhati yekuzorodza mushonga wakanaka wepamusha wemarwadzo ekumusana, nekuti mvura inopisa inobatsira kuwedzera kutenderera kweropa uye kukurudzira vasodilation, pamusoro pekupa mukuzorora kwetsandanyama, kubvisa marwadzo.
Uye zvakare, kushandiswa kweEpsom munyu kunobatsirawo kudzikisa kuzvimba kunogona kukonzeresa marwadzo uye kubvisa kushushikana uye kusagadzikana kunowedzera kurwadziwa musana.
Kana kunyangwe nezviyero izvi, kurwadziwa kuchiramba, zvinokurudzirwa kubvunza chiremba kuti aone chinokonzera marwadzo uye kutungamira kurapwa kwakakodzera, uko kunogona kusanganisira kushandiswa kweanorapa, semuenzaniso. Tarisa uone mamwe matipi manomwe echisikigo ekudzora marwadzo kumashure.
Maitiro ekuti bhati izorore
Kuita kuti bhati rizorore kumarwadzo ekumusana, ingoisa bhenji repurasitiki mubhavhu, gara pasi, uchitsigira maoko ako pamakumbo ako uye kutambanudza musana wako. Zvino, apo mvura inopisa kubva mushower inowira pasi neshure, rimwe ibvi rinofanira kuswededzwa padhuze nehunde uyezve rimwe, uye ipapo trunk rinofanira kutenderedzwa kurudyi uye kuruboshwe, nguva dzose richiremekedza ganhuriro rekurwadziwa.
Kuti iyi yekugezesa ive nesimba guru, iyo inopisa mvura inofanira kubvumidzwa kuwira pamapfudzi, ichiita kutambanudza kurovedza, kwemaminitsi mashanu.
Maitiro ekugadzirira kugeza neEpsom munyu
Kugeza neEpsom munyu kunobatsira kudzikisa marwadzo ekudzokera shure sezvo kunoderedza kushushikana kwemhasuru, kunoderedza marwadzo, uye kunobatsira kudzikamisa hurongwa hwemitsipa.
Zvinoshandiswa
- 125 g yeEpsom munyu
- 6 madonhwe elavender akakosha mafuta
Kugadzirira modhi
Isa iyo Epsom munyu mumvura yekugeza usati watanga kugeza uyezve iyo lavender yakakosha mafuta. Wobva wanyungudutsa masalt ekugezesa mubhavhu uye nyudza musana wako mumvura kwemaminitsi makumi maviri.
Tarisa vhidhiyo yeimwezve kutambanudza iyo inoderedza marwadzo ekudzokera shure:
Zvinonakidza Nhasi
Bvunza Chiremba Chiremba: Kudya Zvakawanda Mapurotini Kutambisa Here?